Getting back on track

It’s Monday! It’s the beginning of the new week and it’s time to start anew. Remember, there are good things about Mondays. There are a couple of things I have gotten away from that I think are very important and I don’t know why I stopped going them.

The first thing is setting weekly and monthly goals. The monthly goal post was something I did regularly on the blog but I got away from it for some reason. Maybe I thought no one was interested in my goals or just thought it was a meaningless post…and that may actually be the case. But those posts were for me so I do need to get back into that habit.

I guess it’s time to shift gears and get some new goals going through the system, but I just need to figure out what those are. I guess the biggest goal is stay healthy and positive.

Last week I talked about how I had taken a slight detour in life and how I had a moment of change. I’m happy to report that last week was much better.

Hot in the #gym today which made my 3 mile walk a little harder. I cranked up the incline and went for a walk. A great way to start off the weekend. What are your weekend plans? #fitfluential #ffcheckin #sweatpink #cardio #webeatfat #weightloss #weightlos
I hit the gym most the week and I even did some weight training which has left me a little sore. Working out was never the problem, right?

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My food choices were much better last week. I stuck with the plan and enjoyed a taco salad all week long. And no, it doesn’t bother me eating the same thing over and over. At least I know what I’m getting and I’m not disappointed. See, there’s some positivity there. I didn’t get off track which is the most important thing.

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Willie and I did check out a new vietnamese resturant in town. The food was good but the service was less than desirable. I didn’t know lunch was going to be a half day event. But the place is VERY new and they are probably working on the kinks so I won’t write them off yet. It may have taken us a long time to get our food, but it was good.

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I really only wanted to go there because they had buns. The buns were good but nothing can compare to the buns we had in New York City but this was a nice alternative.

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And we also enjoyed some bison burgers. Apparently it’s the other red meat and it’s a leaner cut of beef. I enjoyed my burger sans the cheese with grilled onions and mushrooms.

It was a good week that leaves my optimistic for the future.  Everything hasn’t been that horrible.  It’s also my birthday week which excites me a ton, but I get the sneaking suspicion that Willie is the only person who cares about my 35th birthday.  This is a big birthday for me because you know, I’m going to have to start checking a new box and there are a lot of changes happening right now.  But I’ll get to spend the day with Willie and that is all that matters.  I’m excited to celebrate another year of life.

What are your goals for the week?  

The moments of change really happen

The moments of change really happen

I should have posted this yesterday but I guess you didn’t need to know that part of the story. I just didn’t know where I wanted to post to go. Change is a powerful thing. Sometimes change is good and sometimes change throws the world into chaos. But I guess I’m more interested in what sparks change. This week I was taken back to that moment when I decided to change. I’m often asked why we decided to go on our weight loss journey. What was the thing that changed our minds? I’ve said it before and I’ve been reminded…

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The calzone cooking fail

The calzone cooking fail

I really wanted a calzone carbs this week but I was trying to be good.  I was going to stay away from the bread.  I looked a pinterest for all this wonderful ideas of variations on a calzone.  Spoiler alert:  I should have tried one of those ideas instead of what I did.  Today I’m sharing with you my calzone cooking fail. On pinterest I came across a calzone made with egg roll wrappers and I thought it was a great idea considering egg roll wrappers are lower in calories than some other choices.  But the problem was I didn’t…

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Life doesn’t happen without the internet

Life doesn’t happen without the internet

Hey all!  It’s been a minute without a good blog, right?  There is a reason.  I haven’t had internet…at work.  I know it sounds stupid but I do most of blog planning and writing at work because I try to keep it away from the house.  Sometimes it becomes a little distracting in the house setting so I try not to spend time doing it there.  Plus, by the time I’ve gotten home, I’ve been too tired to work on the blog. Life doesn’t happen very well without the internet.  It was sad a miserable and no fun.  So have…

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Why must a black woman choose between her …

Why must a black woman choose between her hair and health?

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact that I’m a black woman and once upon a time, I didn’t want to work out because it would mess up my hair.  This blog post may not appeal to you or be something you can’t relate to so it’s ok to skip this one if you want.  But for now, I must keep talking. (Afterthought inserted here) I want to preface this blog post by saying that our hair is not more important than our health. I am writing…

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Why I stopped showing up to running group?

Why I stopped showing up to running group?

My running group is great.  I love being a Strutter as most of you can tell from my race pictures.  These people have come into my life and made it so much sunnier.  My Monday and Wedesdays have been filled with hanging out with these people until recently and maybe it’s time for a little transparency. There are a few explanations that I could offer here.  Let’s start with the easiest explanation: I was just injured.  It’s not that I don’t want to run but I just couldn’t.  It hurt.  It was painful and it kind of made me sad.…

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Carbs are IMPORTANT in my life

Carbs are IMPORTANT in my life

More people have been asking about the food I’ve been making because I haven’t been sharing that in the recent months.  I haven’t been sharing because I am a creature of habit.  If I like something one week, I’ll make it again for the next week.  Sometimes if it’s easy and simple, I keep eating the same thing over and over for convience.  Basically, I’ve just felt a little boring with my food choices lately. I’ve turned chicken breast and chicken thighs, all boneless and skinless, into this: It’s a quick an easy meal. Sautee up some onions and bell…

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My site was hacked but I still worked …

My site was hacked but I still worked out this week

Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then a few days later I noticed that I wasn’t getting any comments or feedback on my posts.  Then I figured out that I was no longer in control of things happening with my site. I couldn’t login to change anything.  I was sad and I hoped that I wasn’t going to lose everything I had worked 3 years to build. I didn’t want to mention that I was locked out of my own site because I didn’t really know who…

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Emotional eating is not my stress relief anymore

Emotional eating is not my stress relief anymore

Hey all.  I hope things are going well with you you.  Me, I’ve been stressed.  There is just a lot of things going on and it’s just a lot to take in.  I have been uber stressed and running is the one way I know I can help ease the stress but I haven’t been able to do that. I’m dealing with some ITBS (Illitobial Band Syndrome) and I don’t know what’s up.  I’m still working on it.  I was able to run a 3 treadmill miles on Monday but it wasn’t easy.  I wore my trust IT band strap which…

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Hiding unhealthy choices and back on meal prep

Hiding unhealthy choices and back on meal prep

If you haven’t noticed, I’ve been on the move.  It’s been a BUSY few weeks and I haven’t really been home to meal prep.  There was a week that I prepped for two weeks but that only happened one.  I’ve been traveling and missing the grocery store trips.  Everything hasn’t been tip top shape.  And I’ll be honest with you, I haven’t been eating the best food either. A couple of weeks ago Willie and I slammed a whole pizza and enjoyed it…but I think my pizza need may have been met that day. The picture above is not the…

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Weight loss transformation begins with a choice

Weight loss transformation begins with a choice

Six years ago life was very different.  Sometimes it’s seems like things were simpler back then because I didn’t worry about having to make gym workouts and I didn’t care about what I ate. Dinner usually came from the drive through and nights were filled with pints of Ben and Jerry’s ice cream. I was still always on the go but I wasn’t on the go to go run a marathon. There are a few things I’ve learned a long the way that I would like to share with you about the weight loss transformation. Transformation is a choice.  You have…

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