I am in no way an “expert” on the subject of weight loss or healthy living.  Anything I know and share are things I have learned on my own.  Before starting an exercise routine or diet, please consult a doctor for your safety. To ensure you are doing right by your body, please consult a physician to map out a plan that will work for you! You choose to read momworksitout.com and take the information provided at your own risk.  We take no responsibility for any action you take with the information from this site including work out regimes, food consumption or changes to your lifestyle.  What works for one person, may not work for another because many other factors are taken into account such as overall health and fitness level.

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