Happy Friday! We’ve made it through the week, and now it’s time for the Friday File. This is my time to run down everything that happened over the week. Honestly, I haven’t made it around to doing a weekly Friday File, but I’m working on it. This week has been a rebuilding week for me. I’m a bit lost without a rigid running schedule and no goals in sight. I have more time to work on building content for this blog, which a massive focus for me the past month. I spent Mother’s Day celebrating and eating way too much… View Post

It’s time for this mama to change up the habits. I’ve basically been training for a marathon since last August, and now I just need a break. I have been on a training schedule for so long, which has made it difficult to do anything else in life. It’s time to change up the habits. I just want to workout to just workout and not be an on schedule. I don’t want to need to worry about getting things done early on a Friday night because I have a four-hour long run Saturday morning. I don’t want to worry about… View Post

I’m Angela and I’m working on re-introducing myself to you. I’m just a woman who lost 200 pounds (a combined total of 500 pounds with my husband) and fell in love with running who then fell into motherhood. I learned along the way that healthy living encompasses the mind, body, and soul. That’s where I am today. Trying to balance it all and encourage others to tackle the journey they think is impossible. Most importantly, I am a mom to a beautiful 2-year-old who is referred to as Tiny Tot on this blog. Weight loss is the catalyst to it… View Post

I know, I’m sorry.   I left the blog vacant for a week because I’ve just been tired.  Last weekend was a huge running weekend for me.  That kind of threw my whole week off because I ran both Saturday and Sunday. I wasn’t at home to get stuff done around the house or get ready for work.  That one day of prep kind of pushed everything off.  Daily life has been busy this week. I ran two half marathons back to back.  I’ve been working with a running coach because I am really improving.  I see progress which is really… View Post

Happy Friday!  It’s been a long and adventurous week for me. Life has kept me busy the past two weeks and I’ve been trying to change some of my habits.  There a lot of change happening among the chaos in my life. This week I’ve been trying to get my Garmin Fenix watch of unproductive fitness mode into something that made me feel better.  Do you pay attention to your heart rate zones when you work out?  I have always paid attention to my heart rate but never in the area, I should be working.  I always assumed that if… View Post