Happy Friday!  It’s been a long and adventurous week for me. Life has kept me busy the past two weeks and I’ve been trying to change some of my habits.  There a lot of change happening among the chaos in my life. This week I’ve been trying to get my Garmin Fenix watch of unproductive fitness mode into something that made me feel better.  Do you pay attention to your heart rate zones when you work out?  I have always paid attention to my heart rate but never in the area, I should be working.  I always assumed that if… View Post

Happy Friday!  I’m starting something “new” on the blog called the Friday File.  I’ll be honest, it’s just the Friday Five but without the five.  The pressure to produce a list of the five things sometimes made me not want to do a weekly roundup. I feel like I’ve been hitting my stride this week in life, which means next week everything is going to fall apart.  I’m ok with that though.  I did some great things this week. If you haven’t listened to the podcast, you definitely should.  Having this podcast will add more content to the site and… View Post

Louisiana Marathon weekend happened a couple of weeks ago, but I never got around to talking about the events of the weekend. The event happened January 18-20, 2019 in Baton Rouge. The event didn’t go exactly as planned, but the weekend turned out great. This is the race weekend I look forward to every year. The atmosphere is great! The expo isn’t my favorite part because it’s very small. There isn’t really much to see or do so it’s really just a place to pick up your bib and see friends. There were a few extra things this year but… View Post

I am making changes.  I’ve been hanging out without a plan for too long so now it’s time to change.  It’s ok to not have a plan, but I know I need a plan to get back on track. Before I get too far into this post, I want to tell you about the biggest change I’ve made.  Yesterday during the Super Bowl, I finally dropped my podcast.  Back in the day, I did podcasting before it cool and I talked about Gossip Girl.  This time around I’ll be talking self-improvement, weight loss, and some other things.  My co-host of… View Post

Hey all!  It’s the last post of 2018.  It’s been a year and I would like do a rundown of 2018.  This post is going to be extremely personal, so if it’s something you would like to skip, I understand.  I’ll just see you in 2019!  If you want to keep reading, that is always welcome. I ended the year with a strong workout.  Let me tell you, I didn’t want to get up to do this workout but it’s important to me to finish out the year strong.  This isn’t the time to slack off.  It’s time to start… View Post