App review: The Peleton Digital app

Peleton is a huge success and came onto the scene with that insane bike that people are raving over.  I’m sad to say that I don’t have one, but I want one.  I can probably justify getting one now that I’ve lost one of my cycle classes. I do have a cycle back in my living room so I did make the decision to try the app.  I’ll be real with you, I tried the app a while ago and it was $12.95/month.  I thought it was insanely expensive to pay that much for the app.  At the time, it… View Post

Episode #7: Inspirations and motivations

We Beat Fat Episode #7: Inspirations and motivations From the kitchen table: What’s been happening this week? This week’s podcast: inspiration and motivations. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Inspirations and motivations Definition of motivation: the act or an instance of motivating, or providing with a reason to act in a certain way.  Motivations are internal features. Definition of inspiration: the process of being… View Post

Just work it out

Excuse me as I take a moment for a personal message.  I’ve been thinking about what my message should be to the world.  I asked people what they thought the message I was conveying through Instagram.  I don’t know why this has become so important to me, but I’ve been a little more conscious about what I’m putting out there.  I’ve been struggling to find my voice or even hone in on my message. I have things I want to do and things I want to share with the world. You might think I have my s#!t together, but I… View Post

Episode #6: MY basics of walking and running

We Beat Fat Episode #6: My basics of walking and running From the kitchen table: This week we are talking about my basics of walking and running. How’s your week been going?  Anything interesting you would like to share? The podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Walking and running basics Several things have led me… View Post

Friday File: heart rate monitor and the workout

Happy Friday!  It’s been a long and adventurous week for me. Life has kept me busy the past two weeks and I’ve been trying to change some of my habits.  There a lot of change happening among the chaos in my life. This week I’ve been trying to get my Garmin Fenix watch of unproductive fitness mode into something that made me feel better.  Do you pay attention to your heart rate zones when you work out?  I have always paid attention to my heart rate but never in the area, I should be working.  I always assumed that if… View Post