Walk (or run) a mile a day with me.  I’ve been pushing my Together We Move Group really hard but I think the internet has been hiding my messages.  Streaking was not really my thing but this year I decided to give it a try.  I really needed to get back into running and a streak was exactly something I needed to give me a push. I’ve started a group and we’ve been on a streak since October 1.  But now is the perfect time for you join in the group and walk or run a mile a day.  I… View Post

Holiday indulgence guilt comes full force this time year, but I don’t want anyone to feel down about wanting to enjoy it.  The holidays bring cooler weather, gingerbread lattes, parties, alcoholic drinks, cakes, and pies.  I don’t want anyone feeling like they can’t have any of these things. My weakness has been the holiday flavors of coffee at Dunkin Donuts. Enjoy all the holiday goodness because it’s about living a lifestyle.  No one’s lifestyle should ONLY include chicken breast, broccoli, and basic rice.  I understand there are times for this type of daily living like during a training cycle or something… View Post

It’s meal prep Sunday!  I hope everyone had a great weekend. I haven’t been a productive human today.  I enjoyed the peace and quiet in my house and napped on the couch and then watched the Cowboys lose a football game.  This game was not a good look for my Dallas Cowboys, but I will still root them on. I haven’t been blogging so I know that you’ve missed my meal prep post.  These posts are helpful not because you want to see what I’m eating, but so you can have different ideas on what to cook for your own… View Post

Good afternoon, everyone!  I’m keeping my blogging streak alive.  I barely got it done yesterday, but I’m still blogging strong today.  This whole thing has me really excited and it’s really stretching my thought process for the blog.  There have been some days it’s been hard to come up with something to blog about but I’ve come through in the pinch.  I will only blog every day until the new year.  This is just an exercise is helping me get into the routine of blogging.  I will go back to this when I need to do it. It’s been a… View Post

The holiday season is here and I know you’re thinking about gifts for your family and friends.  I’m here to tell you that cookbooks make great gifts.  Buy someone a cookbook because it’s not something people will normally buy for themselves.  People do buy cookbooks but there are lots of really great cookbooks out there and we can’t buy them all. Ok, maybe it’s just me that goes to the bookstore on my free time to look at the cookbooks and leaves with nothing. I believe cookbooks are the gifts that keep on giving. Everyone needs a cookbook for meal ideas… View Post