Episode #4: The comparison trap

We Beat Fat Episode #4: The comparison trap From the kitchen table: What’s been happening this week? This week’s podcast: the comparison trap The podcast is new so we are taking suggestions on topics to cover.   We’re on everywhere you can find your podcasts.  Leave a review of the podcast. Rate us. It helps more people get the podcast. Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week: The comparison trap Tips to avoiding the comparison trap: Showing some gratitude: What… View Post

Putting yourself first

Life is busy and things get really messed up in life, but it is OK to put yourself first. Have you ever made a list of the important things in your life? Where do you fall on that list? Most of the time your name doesn’t even show up on the list. I’m giving you permission to put yourself on the list. The misconception about putting yourself first is that selfishness. This is not being selfish, this is smart. Think about all the things you do in a day and how many of those things you do for other people.… View Post

Episode #3: Are you showing up for yourself?

We Beat Fat Episode #3: Are you showing up for yourself? From the kitchen table: How’s your week been going?  Anything interesting you would like to share? What’s on the blog? Podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis   Topic of the week:  Are you showing up for yourself? Life does get busy and there are times when things just get… View Post

Friday File: podcasting, running, essential oils and more

Happy Friday!  I’m starting something “new” on the blog called the Friday File.  I’ll be honest, it’s just the Friday Five but without the five.  The pressure to produce a list of the five things sometimes made me not want to do a weekly roundup. I feel like I’ve been hitting my stride this week in life, which means next week everything is going to fall apart.  I’m ok with that though.  I did some great things this week. If you haven’t listened to the podcast, you definitely should.  Having this podcast will add more content to the site and… View Post

Race Recap: Louisiana Marathon 2019 Weekend – Half Marathon

Louisiana Marathon weekend happened a couple of weeks ago, but I never got around to talking about the events of the weekend. The event happened January 18-20, 2019 in Baton Rouge. The event didn’t go exactly as planned, but the weekend turned out great. This is the race weekend I look forward to every year. The atmosphere is great! The expo isn’t my favorite part because it’s very small. There isn’t really much to see or do so it’s really just a place to pick up your bib and see friends. There were a few extra things this year but… View Post