7   90
7   80
11   74
7   59
0   50
2   105
2   44
6   63

What healthy living means to me

When I started my weight loss journey, I really didn’t know the world before me. The one thing I knew was we had to stop eating fast food for every meal and leave the sugary sodas on the shelf. Might we have also needed a bit more exercise? The jury was still out on that point. Quickly, I learned that people are health “know it alls”, and their way is always the best. Some people picked me because I still ate processed foods (aka my favorite Healthy Choice meals). Some people took offense I purchased Splenda and frozen vegetables and… View Post

Week in Review #1 2020

Welcome to the week in review where I recap the week  (weekly workouts, what I ate, what I did), and the things I learned along the way. Compared to the past few weeks, this week has been perfect. If you’ve been watching my videos, you know I haven’t been sleeping well the past few weeks, but this week has been much better. I’ve been sleeping throughout the night now, and I may be waking up earlier than I want, but I feel like I’m getting quality sleep. So what have I’ve been doing differently? The two noticeable things were different… View Post

Episode #4 – Make your own productivity definition

Mom Works It Out Podcast Episode #4 – Make your own productivity definition Introduction: Another week of the podcast and talking about what’s new with me this week.  TMJ, COVID testing, and a bit more running has taken over my life. Follow me on the socials:  Instagram and twitter: @ItsAngelaGillis Watch my YouTube: http://youtube.com/AngelaGillis Blog: www.momworksitout.com Sign up for the newsletter. Currently: Reading: When We Believed in Mermaids by Barbara O’Neal. Still reading A Beautiful Work in Progress by Mirna Valerio Watched Last Chance U This week’s topic: Productivity and what it really means How to create your productivity: A… View Post

Episode #3 – Living a positive life

It’s been a LONG minute since I posted a podcast, but I’m here now. This week’s episode of the podcast focuses on living a positive life and a little background on how I haven’t been living a positive life. In the episode, I got over some of my favorites: books, tv, and YouTube, plus I give you tips on getting into a positive life mindset. Episode #3 – Living a positive life Mom Works It Out Podcast July 28, 2020 “You only get what you give.” – The New Radicals Introduction: It’s that time again for another episode of the… View Post

How to make a change

Going back to regular content after social media supported Black Lives Matter by uplifting black voices last week seems a bit odd. There’s still a discussion in progress that I don’t want to end. People are open to knowing and understanding at this moment in time. I encourage all of us to do better and look at what we can do to change the way race is handled in our country. I will get back to regular content, but I didn’t feel I could return to blogging without getting this post done. I don’t tend to talk about race because… View Post