Mom Works It Out by Angela Gillis

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Things you might need for F1 United States Grand Prix in Austin, TX

Things you might need for F1 United States Grand Prix in Austin, TX

Formula 1 just finished an exciting race in Singapore, so we’re all ready for the United States Grand Prix in Austin in October. I will be attending the F1 race at COTA for the third time this year, and I want to help all the first-timers out as much as possible. I will link previous posts and videos at the end of this post. This week, I will focus on things you might need for the upcoming grand prix in Austin. First off, let’s talk weather. The weather is mild for Texas, usually in the mid to upper 80s. Comfortably dress because it…

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How to take the dread out of the …

How to take the dread out of the treadmill

Treadmill running/walking has gotten a bad rap, but the treadmill isn’t the worst thing in the world. We choose to run and walk to get outside, but sometimes, it’s nice to mix it up with a treadmill workout. We are forced to use the treadmill at other times because the weather doesn’t always agree with our exercise schedule. Whether you’re at the gym or using your treadmill, here are some ways to make the treadmill a more enjoyable experience. Try a treadmill workout. The treadmill gives you much more options to get a workout done. Treadmill time allows you to…

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How to Be More Active as a Busy …

How to Be More Active as a Busy Mother

Being active is one of the best ways to lower cholesterol while reducing your risk of colon cancer. It’s never too late to make a positive change to your lifestyle, not to mention that you can easily see actual results in a very short time frame if you are committed. If you want to find out how you could be more active or if you want to make a positive change to your lifestyle, then this is the guide for you. Walk More Walking is one of the most convenient activities you can do when it comes to staying active.…

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Knowing These Simple Tech Hacks Can Help Protect …

Knowing These Simple Tech Hacks Can Help Protect Your Privacy

Privacy is an issue that more people should take seriously. Part of the reason is that it can be hard to appreciate how important it is or how easily nefarious forces can gain your personal data and private information. You might also need help understanding what they can do with that information once they have it. In any case, you should be taking your privacy seriously, which should include having a strong ability to look after your tech. Your smartphone, smart devices, and your computer are all potential ways for people to learn more about you. But by taking a few simple…

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What To Do When Life Gets Hard

What To Do When Life Gets Hard

You’re not alone if you’re someone who looks in the mirror and feels a bit low or down sometimes. Life is always interesting, and some days are more challenging than others. However, it’s essential not to give up trying or give up on yourself while dealing with problems. You can take steps and actions to help move you forward in a better and more uplifting direction. If you’re ready to take back control of your life and ensure you put a smile back on your face, then take the time to review what to do when life gets hard.  Embrace…

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The Benefits of Eating Bread

The Benefits of Eating Bread

Most people have bread in their pantries. It is one of those staple foods that people eat across different cultures. However, you probably never considered the health benefits you receive whenever you eat a slice of bread.  There are many health benefits that you receive from eating this pantry favorite. If you’ve never thought about the health benefits of eating bread, here’s a closer look at what they are. Get Fiber Not all bread contains the same amount of fiber, but what is sure is that most of them have some level of it. Fiber keeps your digestive system in working…

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I filled June with resetting, running, and reading (…

I filled June with resetting, running, and reading (Monthly wrap-up #6 2023)

It’s my monthly wrap-up, where I talk about my workouts, interesting things I ate, the books I read, and everything else worth mentioning. I’m coming at you with my June wrap-up, and I still need to type up my May wrap-up. The May wrap-up was written but never typed up, so I’m taking a new approach to this month. I’m just going to type it up. Running in June The weather got spicy, and Texas was in a heatwave that wouldn’t let up, so I spent much time on the treadmill. I read that people who train on a treadmill…

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How Yoga Could Assist With Your Chronic Pain

How Yoga Could Assist With Your Chronic Pain

Yoga is often touted as an effective way to manage chronic pain, pregnancy pain, and mobility issues that keep you feeling stiff. And if you’ve recently been recommended it due to a pain condition, you’re probably wondering if it will be all that good for you. And to answer that, we’ve listed the main ways yoga can help you cope with chronic pain below. The more you know, the better you’ll feel about trying it out.  Yoga Reduces Stress Yoga is excellent for stress, no matter what. You give yourself time and space to stretch your body, working out tight kinks…

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Do You Find Workouts Boring?

Do You Find Workouts Boring?

Do you find your workouts boring?  Let’s find out why you’re not enjoying working out. Working out is very, very good for your health. But so many people don’t do it simply because it’s too dull and not worth the time. Does that sound like a problem you’ve run into in the past? If so, we have some good news for you: an easy fix is out there!  After all, if working out is boring to you, there could be a wealth of reasons as to why. When you know more about how you feel, it will be simple to make a…

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April filled with good times but no content (…

April filled with good times but no content (Monthly Wrap-Up #4 2023)

It is time for my monthly wrap-up. April flew by quickly, and I was swamped. I had the busiest month of the year, and this will probably be the shortest wrap-up of the year. I spent the month doing those necessary adult things but had a productive month. March was a strong content month, but April fell flat.  It’s hard to balance everything simultaneously, so I take my wins when I can get them. My meals were basic. It’s best to keep things simple when it’s busy. Most of my meals were chicken sausage and veggies, ground turkey pasta and…

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10 Tips For Taking Better Care Of Your Teeth

10 Tips For Taking Better Care Of Your Teeth

Maintaining good dental health and an attractive smile is integral to maintaining overall health and extending its beauty for years. By taking good care of your teeth, you can keep that beautiful smile looking its best for longer! I’m all about caring for your mind, body, and soul, but I must admit I should take better care of my oral health. Now that I’m a mom, I am stressing the importance of oral health, and I wanted to post these little reminders.   Here Are 10 Tips For Taking Better Care Of Your Teeth: 1. Brush Your Teeth Twice Each Day…

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