Mom Works It Out by Angela Gillis

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How To Wake Up Feeling Good

How To Wake Up Feeling Good

There’s nothing worse than waking up in the morning feeling as though you didn’t get any sleep because you’re still tired, achy, and generally unrested. Perhaps you’ve got a stiff neck or back, maybe you know you’re still going to feel groggy even after a good cup of coffee, or maybe you didn’t sleep at all in the first place. Whatever it is, it’s going to harm your day.  It might feel as though waking up feeling good is just something that happens to other people, or perhaps that it’s even a myth, but the reality is that you can…

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Ways to improve your health

Ways to improve your health

Are you worried about your health? Worrying about your health is natural and worth considering if you constantly feel your health is getting the better of you. The good news is that you can do many little things to improve your health. Here are some of the best possibilities we recommend that you explore.  Pexels Source CCO License Look After Your Teeth First, you should make sure that you are looking after your teeth. Your teeth will always have a massive impact on your overall health, which could mean that you struggle with other health issues that tie into this.…

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How To Feel Confident In Swimwear

How To Feel Confident In Swimwear

Whether you’re planning to experience a European Summer in 2025 or are ticking off bucket-list destinations such as the Maldives, now is the best time to start planning your outfits. After all, this way, you can make the most of end-of-season sales as we move into colder weather while also ensuring that you pull together summer outfits that you genuinely love. While you may already be eyeing a pair of sandals or a gorgeous summer dress, choosing swimwear can be a little more complicated.  This is likely because as many as 46% of people do not feel confident in swimwear!…

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3 Practical Tips to Get Ready for Winter (Without …

3 Practical Tips to Get Ready for Winter (Without the Effort)

The winter months are approaching, which means everyone needs to prepare for the colder months. While this isn’t complicated, countless people still struggle as they prepare for winter. There’s often a lot to think about and do. A lot of this revolves around making sure your house is ready for the colder months, but what about you personally? Thankfully, there are plenty of things you can do, many of which are a lot easier than you would’ve thought. Image Credit: Filip Bunkens from Unsplash. Get Ready for Winter: 3 Practical Tips 1. Stay Hydrated You should already know you need…

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The Modern Woman’s Guide to Adapting Fashion …

The Modern Woman’s Guide to Adapting Fashion to Every Stage of Life

Fashion is more than just clothing; it expresses who we are and how we navigate the world. For the modern woman, fashion is not static—it evolves as we move through different stages of life. From our first job interview to becoming a mother and every milestone in between, how we dress reflects the changes in our lives. Here’s how to adapt your wardrobe to stay stylish and confident through every phase. Starting Out In your early 20s, fashion is about experimentation and discovering your style. This is the time to try bold colors, patterns, and trends reflecting youthful energy and…

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Helping Your Child Hit Their Major Milestones

Helping Your Child Hit Their Major Milestones

Watching your child grow and achieve new milestones is one of the most rewarding aspects of parenthood. These milestones—physical, cognitive, emotional, or social—are important indicators of your child’s development. Each child progresses at their own pace, but understanding these milestones can help you provide the proper support at the right time. This blog post will guide you through how to help your child hit their significant milestones, ensuring they have the foundation they need for healthy development. Developmental Milestones Developmental milestones are skills or behaviors most children can do by a certain age. They are grouped into several categories: motor…

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The Balancing Act: 10 Essential Tips For Parents Navigating …

The Balancing Act: 10 Essential Tips For Parents Navigating The Toddler And Newborn Phase

Let’s take a look at managing a toddler and a newborn. Imagine, if you will, way too many diapers, snack time, and the occasional meltdown (and not just from the kids!). It’s a phase where laughter fills the air almost as much as cries and where each day teaches you something new about patience and love. You’re about to become a master of multitasking and unconditional love, one messy, beautiful moment at a time. Via Pexels Establish A Routine First things first: let’s talk about routine. Think of it as your new tool for getting through the days. Why? Because…

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How to Conquer the Mental Challenge in Your …

How to Conquer the Mental Challenge in Your Medial Weight Loss Program

There’s such a big difference when you’re in a medical weight loss program versus losing weight for aesthetic and confidence purposes. Sure, for both, you’re going to want this to happen quickly, you’re going to want to do what you can to make sure nothing is stagnant. But overall, both of these are about setting sail on a journey towards a healthier, happier you. But let’s be honest—it’s not all smooth sailing. The physical challenges are one thing, but the mental hurdles? Those can feel like climbing Mount Everest in flip-flops. To a degree, there’s room for “failure,” and you…

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Discover the Delights of Texas with the Kids …

Discover the Delights of Texas with the Kids in Tow

Hey, have you ever thought about Texas as your next family vacation spot? Well, you should! The Lone Star State isn’t just massive; it’s hugely fun, with its vast landscapes and vibrant scenes offering a smorgasbord of adventures perfect for kids and adults alike. Whether you’re a city slicker or a nature lover, Texas has something for everyone. So, buckle up—let’s dive into why Texas should be at the top of your family’s travel list! Explore a World of Landscapes! Isn’t seeing mountains, deserts, and beaches all in one state unique? Texas is seriously a dream for families who thrive…

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Exploring Unique Ways To Manage Pain Naturally

Exploring Unique Ways To Manage Pain Naturally

If you’re on the hunt for some natural pain relief options and tired of gulping down painkillers, you’ve landed in the right place. Whether it’s that nagging back pain, a sprained ankle, or just the usual suspects of discomfort, let’s look into some pretty great methods that might just be your new go-to for pain management, no pills required!  Photo by Tara Winstead from Pexels Controlled Breathing Techniques Let’s start with something you can do anywhere, anytime: controlled breathing. Ever tried the 4-7-8 technique or diaphragmatic breathing? They’re total game-changers. By simply regulating your breath, you can dial down the…

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Weight Loss Stall? Here’s What’s Stopping …

Weight Loss Stall? Here’s What’s Stopping It!

Losing weight is a challenging thing to do. The problem is that it’s not the weight loss part that is hard, but overcoming the challenges that get in your way. As somebody who has been overweight or obese for some time, you’ll know that it’s never just a case of mind over matter. Obesity is a disease, and food can be an addiction. The problem is trying to identify that addiction and making sure that you can overcome it—weight loss issues. If you are currently going through a weight loss journey, but your weight loss seems to have slowed down…

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