Motivation Monday: Be present in the moment.

I’m blogging from a hotel room on this lovely early morning and I’m thinking about all the amazing experiences I’ve had this year.  It’s been completely amazing and there has been one take back from it all. Be present in the moment. That is today’s motivation Monday message.  It’s an important message to send, especially at this time of year.

It’s Thanksgiving week which means a big meal to made and friends and family gathering together.  It can be hetic and overwhelming, but it’s also meant to be a time to be thankful and enjoy the time.  Don’t forget that and be present in the moment.

bepresent

Prep as much as you can so things aren’t so chaotic.  Take the time to sit down and talk to your friends and family.  Take the time to enjoy the moments because those moments will be over in a minute.  Don’t spend the time on social media or on your phone.  There seems to be a lot of that going on.  Don’t let that monopolize you time.  Take a picture or a few pictures and enjoy the moments.  Post the pictures later on social media if need be.

Willie on his phone!

There’s nothing more important happening on your phone than what is happening around you in those moments.  Just take the time to enjoy the moments and make some memories.  If you don’t, you might regret it and the time is already gone.

Live in the moments.  I’ve become so horrible at not living in the moment because I’m constantly thinking about everything that needs to be done next or where I’m going next.  When I’m thinking about that I’m missing out on things right in front of me.  It’s been something I’ve been working on all year and I encourage you to work on that this holiday season.  Life is about living and making memories.  Don’t let your memories be going around frantic, worried…or even on your phone/iPad the entire time when you could have been enjoying football, food, family and friends.

Happy Birthday to my momma! #birthday #family #love #mom

My Thanksgiving will be busy.  I’m trying to have a normal holiday because it’s my favorite of the year.  But my mom is having knee replacement surgery tomorrow.  That kind of throws a hitch in the plans but I will make the best of it.  Please send your thoughts and prayers for my momma.

If the weather isn’t too frigid get outside and walk around.  Just have fun and live in the moment.

What are your plans for Thanksgiving?  Do you have to work all week?

Motivation Monday: Be the best for yourself

Motivation Monday: Be the best for yourself

Hey all!  Today’s motivation Monday was sparked by a Facebook comment. I ran a race yesterday. I know you’re shocked, right?  I’ve been feeling way under the weather and I wasn’t expecting much.  The one thing I was counting on that it would be a horrible experience.  I was still sleeping 20 minutes before the start of the race. Something happened after the race that made me WANT to make this video. After I finished the race I posted this: I finished and I didn’t do horrible either. Ran the half in 2:18 and I was sick. Nice way to…

View Post

Five Things Friday: tips to avoid food temptation

Five Things Friday: tips to avoid food temptation

Halloween just passed and we’re on the cusp of holiday season.  There will be comfort foods, cakes, pies and all types of goodies being shoved in our faces all day long.  From home to work to social gatherings, the holiday season has arrived but what does that mean if you’re on your weight loss journey or just trying not to over indulge. Every year I post something similiar because every year I feel like I learn a little bit more about how tempting some foods can be and sometimes those are the foods you just can’t stay away from.  The…

View Post

We are in Runner’s World talking weight …

We are in Runner’s World talking weight loss!

I am so happy to finally share with everyone that we are in the December 2015 issue of Runner’s World.  I guess we could have spoke about it before but honestly, we didn’t know much information about it.  When running the Pensacola Marathon on Sunday someone at an aid station stopped to ask me if I was the girl in the magazine.  That is really when I found out it had hit the shelf.  On my way home yesterday, I stopped in Baton Rouge and purchased them all. Haha! The forces at Action for Healthy Kids are making my dreams…

View Post

Orthorexia: is this a real thing?

Orthorexia: is this a real thing?

I don’t know if you read the post making the rounds about the new eating disorder: orthorexia. Orthorexia is an obession with eating only foods that are considered healthy. Apparently, only eating healthy foods is a problem. I guess it’s time for a little bit of story time. When we started the weight loss journey everything was super clean. No salt, no sauces, no resturant food but we did what worked for us. I think people thought we were going overboard at some points. I knew that, I didn’t need people to tell us that. Our biggest reason for going…

View Post

Five Things Friday: the blog blocked edition.

Five Things Friday: the blog blocked edition.

Welcome to this week’s Five Things Friday. I don’t know if I just have too much stuff going on right now (aka stress) or what but I can’t seem to focus on writing a blog post right now. I’ve sat down three times today to write a post and it’s just not coming. I’m blocked. I never want the blog a source of stress in my life. For today I’m going to let the blog post go. I always want to create content that you can gain something from but today it’s not happening. Instead you’re going to learn about…

View Post

Why meal prep hasn’t been a priority

Why meal prep hasn’t been a priority

The month of October has flown by and you may have noticed something was missing from blog.  There has been a noticable absence of meal prepping or cooking going on in my life.  I just wasn’t home long enough to get make it priority.  I spent half the month packing for trips, running and in airports.  The meals I made were quick and easy and didn’t require much prep. Sadly, most of those meals came from the freezer or out of a can.  It was just what worked for me during this time.  The time between trips would sometimes just…

View Post

Tips for gaining focus

Tips for gaining focus

I’ll cut the small talk and just be honest, I have been lacking focus. I’m easily distracted and that has really killed my productivity. That’s why things have been lacking here in the blog department. The slightest thing will throw me off course and it’s hard for me to get back on this figurative road. Do you know how many times I’ve jumped off this blog post already? I’ve only typed three sentences. I decided my office today would be Panera. You know, because it’s easy not to get distracted here. Wrong! Whever my focus has gone, I would like…

View Post

#TourdeAngie has begun with my airport food hacks

#TourdeAngie has begun with my airport food hacks

I had big things planned for the blog this week but then life got really busy.  It was launch week at the gym which is always a great time. But that also means things get really busy with teaching extra classes.  Then my full time job was hectic because I was trying to do 6 days worth of work in 4 days.  The blog and vlog kind of got no attention this week.  Luckily I have some down time in the airport right now between my flights. I first had to eat my salad in the bag.  Why in the…

View Post

Don’t skip your exercise warm up.

Don’t skip your exercise warm up.

I do realize a lot of my readers are on their own journeys and don’t know where to begin.  Healthy eating and exercise is something new to you and you don’t know where to begin.  That is why I’m talking to you about the exercise warm up.  I see people go straight hard core into their workouts without any batting an eye on the warm up. The exercise warm-up and cool down are crucial parts of the workout and sadly parts that people don’t really focus on.  Today, I’m only talking about the warm up but don’t worry, I’ll talk…

View Post

My mom’s breast cancer is a moment …

My mom’s breast cancer is a moment that changed me

This past weekend I participated in the Gift of Life Color Rush 5k in celebration of my mother who was diagnosed with breast cancer in June 2012. It’s not really something I talked about too much because it was hard and difficult. Also, the fact that my mom has cancer wasn’t something we wanted floating around time. There was only one thing that mattered and that she was getting the best treatment. Spoiler alert: my mom is cancer free! It’s a blessing. After spending some time with my mom, I realized I was the reason she got herself checked because…

View Post