Setting my goals for 2017

I’ve always said the best way to achieve your goals is to write those goals down and revisit them from time to time.  This will be my place to share my goals with you and you will hopefully keep me accountable to some point.  Things in my life are different now and it’s weird how quickly things can change.  In the past, I would have been talking about collecting states on my marathon quest or that new distance I was hoping to tackle.

I feel like I’m in a place of starting over and I don’t mind it at all.  Having Baby G has given me a new perspective on things.  I’m building new parts of my life and wandering into a great unknown for me. But I’m also in a place of rebuilding which is something I needed so I can grow and truly be better and train smarter for all things I want to accomplish.  Of course, it goes without mentioning, I want to lose my baby weight from pregnancy but it’s my overall health and activity that will the focus of my goals

  1. I want to be a good mom.  This is all new to me so I know I will learn as I go.  I just want to make sure I’m the best possible mom to Baby G as I can possibly be to her.
  2. I will strength train consistently throughout the year.  It’s something that I was doing but it wasn’t a habit.  I would go a couple of months of going strong and then I would really get into my running and I would back off of it.  I want to stay consistent with it this year which probably means I’m going to have dedicated days for strength training where I don’t do anything else.
  3. I want to be a stronger runner than I was before.  I LOVE running.  It’s embedded into my soul so it’s not going to be something I’m going to stop doing.  But in the last year, I feel like I was fighting off injury and just struggling.  (Probably due to the fact I was pushing my body to the limits.) But I wasn’t progressing, I was digressing which was frustrating at times.  This is where I want to train smarter.  I need to focus on better mechanics, stretching, and recovery to make sure I’m moving forward and not just looking back on the “glory” days.
  4. I want to be a better blogger by being consistent.  When I got pregnant, I slacked off of blogging because I didn’t want to share too much about my pregnancy, I was stagnant in my workouts and being active, and I was just plain tired.  This is not a habit that I want to keep going.  I also LOVE this blog and I’ve been working on it for 4 years.  It’s just not something I want to let go.  It’s just a matter of finding the time to get the work done.  Current time: 3:24am.  <– Anytime is a good time to get the work done, right?
  5. I just want to get back in the gym.  I can’t wait for the doctor to clear me to get back to working out.  I still have several weeks before he’ll even think about doing this so I still have to be patient.  Hopefully, I’ll be able to get back strong and regain my fitness level so I can at least go back to teaching my cycle classes.
  6. I may only run one marathon this year, but it will be the Chicago Marathon. I am running with Team Action for Healthy Kids again and I’m raising AT LEAST $800 for the cause. My goal is to run that marathon in less than 5 hours.  Training will be rough because it will be in the middle of summer and it’s going to be a complete rebuild, but I’m up for the challenge.  Hopefully, mommy life will motivate me to get things done early so I’m not missing time, but she will always come first.
  7. Organization and lists are a way of life for me.  Maybe I get those things get in my way but I do this to avoid chaos.  I will try to be a little more flexible in my daily life just to loosen up a bit.  Some people say I’m too rigid, but the truth is: I get things done.  I want to spend 2017 enjoying the moments instead of always thinking about what else needs to be done.

Those are my long-term goals for the year.  I want to keep the list short so I don’t get overwhelmed.  I think there’s enough her for me to work on and to look forward to down the line.  Now you just have to hold me accountable for all the things I want to accomplish this year.  But most importantly, if I don’t achieve all the things on this list, it’s ok.  It’s about trying and putting in the work; I’ll never be disappointed in that.

Have you set your goals yet?  What are one or two long-term goals you have for the year?

Motivation to get back on track

Motivation to get back on track

It’s the holidays and people seem to get off track during this time.  For me, I’m dealing with a big event coming my way.  My focus has just been getting something in my tummy and I’ve been GREAT for the most part.  But with our little girl on the way, I’m trying to get back on track so I can stay healthy and get lose this baby weight. I’ve learned that in the past making a plan is the most effective way to accomplish a goal. It’s easier to stay focused and on track that way. I know it worked…

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Not filled with useful information

Not filled with useful information

I feel like I’m slacking because I haven’t been on my blogging A game since I got pregnant. I don’t like to talk about my pregnancy too much because I’m kind of a private person. Sometimes, it’s hard for strangers to know so much information about me, especially when I’m approached IRL with conversations. It’s still something I’m getting my head around and it’s been a while since I started blogging. And of course, all of my posts would be about the baby which is what people want to hear. My workout routine: I started off going to the gym…

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Tips for getting your workouts done

Tips for getting your workouts done

I know I’ve talked about this before but I have a new perspective on this subject.  Before working out was something that I wanted to do; I had no problems hitting the gym.  Now that I’m pregnant, I still want to workout but there are many excuses for me not to hit the gym.  Sometimes those are good reasons and sometimes those are just excuses.  I can now identify with some of the complaints people have about working out. I’ve been trying to workout 4 times a week in my third trimester.  For the most part, I’ve been hitting my…

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Friday Five: Running, baby and everything else

Friday Five: Running, baby and everything else

Hey everyone! It’s been a long week and I’ve spent most of it working, eating or sleeping. I’ve become the most uninteresting person in the world. I had big plans for the blog this week and I missed my Thursday blogging. I’m trying to get at least 3 days a week on the blog so I’ll be making up for that right now. The sleeping has been so bad this week that I put an air mattress to sleep on at work during my break. I haven’t done a Friday Five in a long time and I should probably get…

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Don’t be afraid of workout modifications

Don’t be afraid of workout modifications

No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I’ve learned a great deal about workout modifications and the main thing about working out is making it work for YOU!  There’s no reason to be afraid to try something because you think it’s going to be too hard because there is always a way to modify to your needs and abilities.  And if you’re worried what other people are going to say, don’t worry.  People really aren’t paying that much attention to you at the gym.  Everyone is focused on…

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Pregnancy and the fitness instructor

Pregnancy and the fitness instructor

I wanted to write this post last Thursday but I couldn’t bring myself to do it. I stopped teaching my cycle class last week. I’ve heard the stories of people teaching until their 8th month or teaching right up until the end. I made a promise to myself that I wouldn’t stay in that long. The truth: I could have kept teaching my cycle class, but I chose to leave for one reason. Yes everyone knows that I’m pregnant and is very understanding about it all. As time progressed, I knew I couldn’t keep up the way I once did.…

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So we’re having a…

So we’re having a…

Blogging has taken a back seat in my life because I just haven’t been feeling well. My planning day for the blog was spent resting. It just hasn’t been a 100% week for me. I hope y’all can understand. Baby is fine and growing well. I know everyone wants to know the baby’s gender: it’s a girl! There were some problems with the rafflecopter so I’m going to have to pick a winner the old fashioned way. I’m feeling a lot better today so hopefully this trend will continue. I’ve still been doing my workouts but a person can only…

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Fitness Friday: Resistance Band Exercises

Fitness Friday: Resistance Band Exercises

I got some cool stuff at Fitbloggin’ in the form of resistance bands and I thought that I should give them a try.  I never really did much with resistance bands in the past so I had no idea what to do with them.  My biggest motivation in using these bands is because I can’t really lift since I’m pregnant but this is a great way to get some strength work into my exercise routine.  I know I got a really great workout at the conference and that is something I want to duplicate at home.  I had no idea…

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The great things about Fitbloggin 2016

The great things about Fitbloggin 2016

My weekend was spent at blogging and social media conference, Fitbloggin, in Indianapolis.  I attended this conference two years ago in Savannah and was hooked.  This year I was invited back to the conference to speak about the highs and lows of weight loss.  Although I was speaking, I attended the conference to learn new things, to grow as a blogger and just become an overall better person.   Pre-conference excursions.  The early bird conference attendees could attend an outing to Lifetime Fitness.  My plane landed a bit late so I missed the facility tour but I still got to…

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My biggest motivation

My biggest motivation

There’s one thing I’ve learned about motivation over the past few weeks.  In my case, I definitely need that dangling carrot to chase. When I was on the weight loss journey, the carrot was of course losing the weight.  Motivation came in the mirror and just being able to move around better. Since losing the weight and experiencing a whole new world, I’ve constantly been on the go.  I’ve been running these races and traveling across the country with goals…and then all of the sudden I’m not filled with that.  That became my normal and all of the sudden it’s…

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