Hey all!  I hope you’re having a great day.  I’ve been busy since we returned from New York and I’m trying to get a handle on things.  I really want to clean up and get things ready for the New Year.  Just in case you didn’t get a chance to catch our segment on the Today Show you can watch it here. It was a really great experience being on the show. It was exciting to sit in the green room and see all the stars come through. Willie spotted Eva Longoria and I was happy to see America Ferrera.… View Post

Good morning and Happy Monday! It’s the first week of the New Year which means we turn those plans into actions. This is your time to shine. Don’t just talk about doing something; make it happen. Willie and I spent yesterday walking around NYC and enjoying the sights. It’s been a great way to start off the year and it has really made us think about things. This morning Willie and I are on the NBC Today Show in the 4th hour. Please take the time to watch and hear about our weight loss journey which has now turned into… View Post

I’m really excited to tell share with everyone that Willie and I will be on the NBC Today Show on Monday morning. I do believe we will be on the 4th hour of the show talking about our weight loss and running. We are really excited to be able to share our story with more people. This will be a great way to start off the new year. Today is the last day of 2015 and it’s been a learning experience. Ending the year is a time for self reflection and to see how far we’ve come or didn’t. The… View Post

It’s coming on Christmas and there are tons of treats and foods in your face.  It’s impossible to escape.  You know I’m a big fan of moderation and deprivation.  If you deprive yourself of the things you want, you’ll probably end up binging on those foods later.  Enjoy them now with moderation and portion control. There still is a way to stay healthy and indulge over the holidays. I will indulge during the holidays but I’m ok with it because I am keeping active. I try to keep my activities holiday themed too because it’s just so much more fun.… View Post

Tomorrow is Thanksgiving and we’re all going to be eating to enjoy the holiday.  I hope everyone does enjoy the holiday without feeling guilty.  But this is also good time to be with family and friends and you can get active.  Everything is better with a group anyway. My mom had knee replacement surgery yesterday so I had to forgo any active recovery I was planning on doing yesterday.  This morning was a different story.  I felt like I needed to get out to work in for many reasons but I just miss breaking a sweat.  I hit the treadmill… View Post