Q&A video: Cheat meals, motivations, portion control and more

It’s here! We finally made the video and got everything to a decent point. I am glad that we did this video to answer your questions. Maybe next time around I won’t be so amped up. It may have been the two ice coffees I had before we recorded. Whoops!

The video is in two parts so watch both parts. And if you have a question you would like to ask use the contact form, tweet me or ask it on Facebook!

Part I: Cheat Meals, Foods we eat and avoid, portion control

Part 2: Motivations and energy boosters