Mom Works It Out by Angela Gillis

Q&A video: Cheat meals, motivations, portion control and more

It’s here! We finally made the video and got everything to a decent point. I am glad that we did this video to answer your questions. Maybe next time around I won’t be so amped up. It may have been the two ice coffees I had before we recorded. Whoops!

The video is in two parts so watch both parts. And if you have a question you would like to ask use the contact form, tweet me or ask it on Facebook!

Part I: Cheat Meals, Foods we eat and avoid, portion control

Part 2: Motivations and energy boosters

Wait, do you think you’re special?

Wait, do you think you’re special?

I’m sitting here at Starbucks with my iced coffee prepping the blog for the week.  I wanted to take a minute to talk about the issue of being special after receiving an e-mail from a reader a couple of weeks ago.  The e-mail basically told me that I thought I was above everyone and I don’t offer any help to anyone.  It ended with a simple question, why do I think I’m so much more special than everyone else? The simple answer to this questions is no.  I don’t think I’m special and I don’t think Willie and I are…

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Look inside our pantry

Look inside our pantry

Can you please tell me exactly what you ate and did to lose the weight?  That’s the number one question asked at We Beat Fat.  I constantly say this but what worked for us may not work for you.  It never hurts to try though.  Also, we didn’t do anything fancy.  We basically stopped eating at all those fast food joints, cut out the soda and started eating real food. I thought this would be a good time to show you the stuff in our pantry. The pantry isn’t exactly organized but it works.  Don’t pass judgement on us!  People…

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