I’m Angela and I’m working on re-introducing myself to you. I’m just a woman who lost 200 pounds (a combined total of 500 pounds with my husband) and fell in love with running who then fell into motherhood. I learned along the way that healthy living encompasses the mind, body, and soul. That’s where I am today. Trying to balance it all and encourage others to tackle the journey they think is impossible. Most importantly, I am a mom to a beautiful 2-year-old who is referred to as Tiny Tot on this blog. Weight loss is the catalyst to it… View Post

There’s nothing wrong with a little bit of focus, but sometimes it can get in the way.  Is it possible to have too much emphasis on a weight loss journey?  I may be living proof of the point.  The initial weight loss journey was strict.  I stayed on plan all the time because I wanted to lose weight so bad.  I lost the weight, but there were moments when I felt like I wasn’t living life.  In retrospect, I see I was a living a rigorous regiment and maybe that it was I needed to get over the hump of… View Post

We Beat Fat Episode #8: Life after weight loss From the kitchen table: What’s been happening this week? This week’s podcast: life after weight loss The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week: Life after weight loss Many people have asked about losing weight and keeping off or in Willie’s case, gaining it back.  This episode of the podcast you have a candid chat about losing weight… View Post

We Beat Fat Episode #7: Inspirations and motivations From the kitchen table: What’s been happening this week? This week’s podcast: inspiration and motivations. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Inspirations and motivations Definition of motivation: the act or an instance of motivating, or providing with a reason to act in a certain way.  Motivations are internal features. Definition of inspiration: the process of being… View Post

We Beat Fat Episode #5: The Decision to lose weight From the kitchen table: This week we’re talking about the decision to lose weight and all that goes with it. How’s your week been going?  Anything interesting you would like to share? The podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week:  The decision to lose weight Most of… View Post