We Beat Fat Episode #7: Inspirations and motivations From the kitchen table: What’s been happening this week? This week’s podcast: inspiration and motivations. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Inspirations and motivations Definition of motivation: the act or an instance of motivating, or providing with a reason to act in a certain way.  Motivations are internal features. Definition of inspiration: the process of being… View Post

Excuse me as I take a moment for a personal message.  I’ve been thinking about what my message should be to the world.  I asked people what they thought the message I was conveying through Instagram.  I don’t know why this has become so important to me, but I’ve been a little more conscious about what I’m putting out there.  I’ve been struggling to find my voice or even hone in on my message. I have things I want to do and things I want to share with the world. You might think I have my s#!t together, but I… View Post

Confession:  I’ve run more in the past nine days than I have in past two months.  I’ve had the baby and things haven’t seemed to be working right since then.  It’s been a struggle for me and I know it’s the culmination of a lot of different things, but I know my running form definitely has something to do with it. Before I always said I didn’t have time to run so it went on the back burner. There’s some truth in that so that’s why I wanted to do this #streakingwiththeCoolKids thing. Basically, I have to run or walk… View Post

The future is calling and it’s time to start making plans. A new day is on the horizon and I am really trying to start something new.  I need the change because things are just not good.  My attitude hasn’t been positive.  I’ve stopped planning, therefore, I’ve stopped setting goals. I’ve been slacking off a bit lately and I haven’t felt like myself.  I’ve been down.  I haven’t had a positive outlook on much.  I guess I’ve just been lost. Normally, I’m really hard on myself for these things, but after a deep discussion yesterday I won’t be like that.… View Post

Good morning, everyone!  I wanted to start off by saying an apology for leaving the blog bare for so long.  It’s been a week and that’s not for lack of wanting to blog, it’s poor time management.  The to-do list is long and the blog is always the last thing on the list.  The blog is going to be a priority for me in 2018 because it’s something I love to do.  I will better manage my time and get the job done. This is a perfect segway into my topic today about carrying on no matter how long it… View Post