Christmas is over…

Christmas was pretty chill for us. We agreed to keep the gift giving to a minimum because we tend to go overboard. I got Willie a head light, Clif Bars and a cold weather pull over. He got me a BOX of Quest Bars and some chap stick. I’m a happy girl. I also got some airline giftcards (cause you know I’m always moving)!  I’m planning out 2014 as I type this…lots of travel to be happening I hope!

UntitledUntitled

We went to my sister’s house for Christmas. I wanted to get a good picture by the tree and Willie though he would make silly faces at the camera. He had me cracking up when I scrolled through the camera to look at them.

image
My sister made a good meal and I was super hungry yesterday. I had greens, fruit, ham, turkey, sweet potatoes, a little mac and cheese and a little bit of potato salad. I waited too long to eat and it put me in a ravenous state.  That’s never a good place to be.  I now realize I have to eat on schedule or pretty close to it.  Yesterday was kind of a bad situation.  But it was fun to spend time with my family and just talk.  That’s what the holiday is all about, right?

Untitled
Me and my siblings! We never have pictures together…and I was missing my two brothers so that kind of sucked.

8 miles done but it was kind of rough! Note to self: treadmill calories start over after 1000! #runchat #running #training #marathontraining
This morning I was trying to keep my schedule. I still have to teach my cycle class this evening but I missed my run yesterday. I wanted to run outside but it was a little too chilly (I’m a wimp) and the sun wasn’t out enough for me (whimp x2). I took it to the treadmill to run my 8 miles this week. It was supposed to be my mid-week long run but now it’s fallen at the end of the week. It went well and I kept it steady and didn’t push too hard. Plus I ran with some buddies.

So what did Santa bring you for Christmas?

Sunday Run down

Sunday Run down

It’s been an eventful weekend but not in the way I planned.  Willie has been sick since Thursday night around midnight.  He never complains and he hates missing work but I knew something was up with him when he passed on two of his favorite meals.  Burger and pizza night were definitely a no go this week.  He’s been sleeping it off and I haven’t been able to spend much time with him because he’s been sleep.  On Friday night, he slept, I was bored so I watched Christmas movies on Lifetime.  It wasn’t so bad.  I actually liked the…

View Post

Challenge: I CAN…Be Active

Challenge: I CAN…Be Active

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays are about spending time with family and friends and buying gifts, so why not give yourself a gift? The holidays are filled with treats and great food so practice moderation with those foods. BUT I’m also asking you to get active! My best friend Mandie has already jumped on the challenge and she’s been working out to shed some pounds and just get an active lifestyle. Why can’t you do the same over the holiday season? There’s A LOT of…

View Post

Do you reward yourself with food? Stop it!

Do you reward yourself with food? Stop it!

If you answered yes, let’s stop this bad habit.  When I was heavier, food was always apart of the celebration.  Had the best day of my life? I had ice cream because I deserved it.  It’s my birthday or Willie’s birthday or my cousin’s twice removed birthday; let’s chow down.  Got a pay bump?  Let’s spend that extra money on a really decadent meal that will leave me knocked out later. Food is used as a celebratory manner in our lives, but does it always have to be that way. I even fall victim to it now.  I run a…

View Post

Six reasons to exercise

Six reasons to exercise

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to do other things too. This was the perfect time to talk about a few reasons to exercise and get on the road to an active lifestyle. 1. We all need to live an active lifestyle.  It’s about getting up and getting moving.  Want to lose the weight? The best way to start is just to get moving. 2. It makes you happy. People have commented on my cheery disposition and I have to say, it’s all due to exercise.  I…

View Post

Believe in the better version of you

Believe in the better version of you

I was thinking about all the changes that have occurred in my life over the past three years.  I am a much different person than I was back then and I feel like I’ve made a lot of changes for the better.  There are things that I still struggle with, but for the most part I know I’m definitely a healthier, happier and focused person that I was before. I am still the same person, but I’m just a better version of myself. I struggled with depression.  I’m not afraid or ashamed to admit it.  I had a really horrible…

View Post

The incident of accountability

The incident of accountability

Willie and I both talk about accountability being a reason why our weight loss journey was successful. We do hold each other accountable to keep each other in check. Accountability partners are great because they keep you moving in the right direction, but it’s all fun and games until you actually have to hold the other person accountable. There was an incident of accountability with running going on in our house. Willie and I are both training for St. Jude Children’s Marathon weekend. I’m running the full marathon and he’s running the half marathon. I printed out the training plans…

View Post

Don’t give up even if it’s …

Don’t give up even if it’s hard to continue

I’ve had rough start to the week and my mind has been playing tricks on me. If you didn’t know, I’ve been taking swimming lessons because I have this crazy idea of becoming a triathlete. I like to run and I LOVE my bike, but I can’t swim very well. Let me be honest, I thought I could swim a little bit but I was wrong. On Monday I had a swimming lesson and I got frustrated with myself. My mind was already NOT there concentrating on the pool and I had previously ran 3 miles and rushed off to…

View Post

Counting the blessings

Counting the blessings

Being in the public eye comes with lots of benefits like being about to share our story and inspire others but it also comes with haters! There’s been a huge surge in coverage on us and the haters are out and I’ve been the focus of some of their hate. I am blessed that our story is out there so that we can inspire and motivate others. I thought this would be the perfect time to count my blessings for everyone to see. So here I go: 1. I am blessed to have a wonderful husband who is MY BEST…

View Post

Q&A video: Cheat meals, motivations, portion control …

Q&A video: Cheat meals, motivations, portion control and more

It’s here! We finally made the video and got everything to a decent point. I am glad that we did this video to answer your questions. Maybe next time around I won’t be so amped up. It may have been the two ice coffees I had before we recorded. Whoops! The video is in two parts so watch both parts. And if you have a question you would like to ask use the contact form, tweet me or ask it on Facebook! Part I: Cheat Meals, Foods we eat and avoid, portion control Part 2: Motivations and energy boosters

View Post

68 miles taught me never to give up

68 miles taught me never to give up

Sunday I rode my bike 68 miles.  That is officially the longest bike ride I’ve ever been on and to say I was nervous was a huge understatement. I teach spin all the time but being on the bike is a totally different thing. Before I get too far into the story, I must share with you the yummy breakfast Willie made me. It was soo good and I think I might make it a race day staple now. He took a Flatout Bread and spread some Better’n Butter (but regular peanut butter would work too) and sliced banana and…

View Post