Refreshed and recharged after getting my joy stolen

I have to be honest, I’m writing this for myself today. Notice that I haven’t been as bright and friendly around the blog parts lately? Things haven’t been good but things are better. I think I was just left feeling a little lost after the month of the February.

I had a little struggle that turned into something big and I didn’t deal with it right. I resorted to old habits and that kind of scared me. I lost motivation. I lost my drive. I was consumed and over taken by my emotions and it just left me empty. No I didn’t emotionally eat which is truly a positive in this situation but I didn’t handle the situation right for me. It was like I took a back slide that really disappointed me. I really felt like I had failed myself. My oldest and dearest friend told me I had come to far in my life to travel back down those roads again and she was right. It just took me a minute to move past it.

Little Rock Marathon 2015

It had gotten so bad to the point where I didn’t want to run. Willie had to make me go to Little Rock because I really didn’t want to go. So I went anyway because I didn’t want to let him down either. But seeing as though, I didn’t even want to run says a LOT! Why am I telling you this? Because I let a situation take my joy. Don’t do that!

Every situation is manageable but you must deal with the situation and not let it overtake you. This is where I took the wrong turn, I let the situation overwhelm every part of me and it got bad.

Walked 2 miles and went to a spin class. Now I'm icing my foot. Can't run yet and I'm not happy about it! Plantar fasciitis has me down but I'm not out. #fitfluential #gymflow #fitfam #fitness
I went from not wanting to run, to not being able to run. After The Gusher I had this horrible pain in my foot. I sense that it was an overuse injury from running some slower than normal marathons two weeks in a row. It kind of tore me. Probably didn’t help that I switched my shoes this past month either. I really thought this was going to be something that would sideline me for awhile. I’ve been rehabbing the mess out of this injury and things are looking better.

But that means my working out has been very limited it. I was trying to keep it low key not to aggravate whatever was going on any more. I did some walking on the treadmill but that kind of hurt. The elliptical wasn’t much fun either. So I gave it another couple of days.

On Saturday I went back to walking and I tried spinning. The walking was ok but the cycling hurt. I was a little bit upset but I was never defeated. The situation isn’t one on the best list but I know it’s going to be ok. I’m not going to let the situation steal my joy or sparkle. I’m going to keep pushing forward.

So after a pretty horrible emotional experience, getting sick, and now over coming an injury, I’m ready to head back into life. I’ve gained new perspective on life and I feel recharged and refreshed. There is always light at the end of the tunnel, sometimes the journey to that light may take a little longer than we might like. These are the learning moments of life that will make me stronger.

Taking risks to chase big dreams. It’s …

Taking risks to chase big dreams. It’s time to shine.

Spending the weekend with my mom, I learned a lot about myself. It’s always nice to know that whenever things change, some things are still the same. She told me stories about me being protective with my feelings, being a rule follower, always trying to be helpful, people pleasing, creating magical lands of adventure and always looking for something more. That was me and that’s still me. I’ve always been a dreamer but I’ve always been afraid to take the risk. There was always some reason for me not to take the leap. It would hurt someone’s feelings, it may…

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Celebrate everything

Celebrate everything

I’ve been working on things around the site. You may have noticed some changes. I’m going for a new look. There have been a couple of bugs but I think things are finally smoothing over. I am excited for a new start on an old thing. I want to talk about celebration. Everyone should stop right now and just stop to celebrate something about yourself. Big, little, tiny, miniscule…whatever it is, it’s worthy of celebration. I hear so many things in life. “Well I only ran 2 miles.” “I was only able to do the stairmaster for 12 minutes.” “I…

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Fight the negative to ACCOMPLISH your goals

Fight the negative to ACCOMPLISH your goals

I don’t know why but this morning I woke up thinking about the things that people said I should/would never do. It’s easy to get wrapped up I. The idea of what others think and say about us. I could sit here and tell you that you shouldn’t care, but I know it’s easier said than done. If I told you I lived like that, it would be a lie. Truth is I do care, but I think that is wrapped up in insecurities. I let it creep into my head and ruin some pretty proud moments for myself. Truth…

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2015: A year of new goals

2015: A year of new goals

I’ve been contemplating my goals for the new year.  I’m taking a new approach to my goals this year.  I sat down to think about what I accomplish in the new year and most of them come in the form of being true to myself and using my voice.  It seems to be more internal than physical.  I don’t know what that really means. 1.  I want to stay true to myself.  I’m a people pleaser, I don’t want people to be upset or hurt by my actions. That sometimes interferes with my thought making process because I make decisions…

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Approach the New Year with an open mind

Approach the New Year with an open mind

The new year is coming which means it’s time to make new plans.  It’s time to move forward.  It’s time to leave 2014 in the past.  The door of possibilities swings open again, so don’t be close minded!  Take the time to explore new avenues of in life.  Try something that you never thought you would do.  Even if you don’t like or love it, at least you tried it! This is the time to start anew.  The best piece of advice I can give to you is to set goals and do everything in your power to achieve those…

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Don’t compare. Just do you!

Don’t compare.  Just do you!

I’m here to tell you to ignore the comps.  It does no good.  A big part of my motivation throughout the weight loss journey was to begin with the end in mind.  I visualized what I thought I would like in the end and that really kept me going.  Fast forward to now, I don’t look anything like what I thought I would look.  It’s hard as woman to not compare our outward appearance to others.  After all, we are constantly told what we should look like to meet certain standards.  I’m here to tell you, find your own standard…

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Happy August! It’s time for new goals!

Happy August! It’s time for new goals!

Happy August everyone!  It’s the start of a new month which means anything is possible.  Start thinking about the things you hope to accomplish this month. Yesterday was my momma’s birthday!  It was kind of a chill day for her.  My  momma likes to celebrate occasions with food which is hard for Willie and I because we’re trying to keep things in check. We finally decided on Pei Wei.  If you’re an old blog reader you know Willie and I use to swear by this place, but they changed the menu.  For me, the nutritional information is a little bit…

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Race Recap: El Scorcho 25k/50K – Why I …

Race Recap: El Scorcho 25k/50K – Why I won’t be an ultra-marathoner.

I’m late posting this morning because I was sidetracked. I hate it when that happens. On Saturday night, I ran El Scorcho. It’s a race that typically starts at midnight but if you were doing the 50K option, you had the choice to early start. You have until the sun comes up to finish the race. Why is the race at night? Because we live in Texas and it’s hot! The race seems to be pretty well organized. Packet pick up was a breeze and the ride to the park wasn’t bad either. They even had volunteers to drive you…

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Work in progress

Work in progress

I am not the person I want to be, but that’s ok.  I may never be that person I want to be because once I get to where I’m going, I always see something else. I wanted to lose weight and when I did lose the weight I wanted to run a half marathon. After I ran a half marathon, I wanted to run a better half marathon. After I ran I better half marathon, I wanted to run lots of half marathons and travel the country. After I traveled the country to run half marathons, I decided I wanted…

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Perks of being proactive

Perks of being proactive

If there is something you want in life, you MUST go after it! It’s time to be proactive. Sometimes talk is cheap!  It’s time to stop talking and time to start doing something.  “You are what you do, not what you say you’ll do.” I posted this quote on Facebook this morning and it got more likes than any post I’ve posted in a long time. There’s a reason for that…it’s the truth. Setting goals is a GREAT thing. I never want to detour anyone from setting goals, but at what point do you start to put those goals into…

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