Mom Works It Out by Angela Gillis

Angela August 22, 2013

Easy weekday meal: Pork and apples

When we started our weight loss journey we had to cut a lot of foods from our diet, including red meat. We just don’t eat a lot of it around our house. We went on a serious campaign of fish, ground turkey and chicken and we ate these things everyday. It can get a little boring and monotonous. We stuck with this habit until a couple of weeks ago while we were grocery shopping. We both stood there at the butcher counter and asked, “Why aren’t we eating pork?” Pork gets a bad wrap in my opinion. It’s the other…

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Angela August 20, 2013

Race Recap: Area 13.1 Half Marathon Roswell, GA

Saturday night I ran a half marathon in Roswell, GA! I wanted to do something fun because I feel like I’m always doing these super serious races and I thought I just needed to chillax. This is my 6th half marathon of the year and I think I have 4 or 5 more to go plus my marathon! This was the most miles I’ve ran since the Rock n Roll San Diego Half, but I have been running consistently. I wasn’t trying to break any records here and I really wanted to keep a nice and steady pace throughout the…

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Angela August 19, 2013

Road trippin’ across the deep south

I’ve been out of town on a road trip with my momma. This time last year our family was dealing with a serious health issue with my mom and this year I’m on a roadtrip with her. How freakin’ awesome is that? We went on a tour of the deep south: Louisiana, Mississippi, Alabama, Georgia and back to Texas! It was a good time. Plus, I am a southern girl. I wanted to deny it for many years, but I love the south. I think going to Ole Miss really changed my view of the South. I missed the Georgia…

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Angela August 17, 2013

We love Chicken Shawarma

If you don’t know, I have a secret love affair with Mediterranean food. I tend to go for the more lebanese/Israeli food, but it’s all good to me! I was going to say it’s all Greek to me, but I don’t want people to think I don’t know the difference between the food. I take my food very seriously. Back to the point, we love Chicken Shawarma and we’ve been trying to find a good recipe. We’ve tried this particular recipe a couple of times, but I really think the flavor profile was off just a bit. So I adapted…

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Angela August 16, 2013

Happy Friday!

I had grand plans for the blog this week, but guess what? I failed to execute those plans. If you follow me on Facebook, Instagram, and twitter you know I’ve been making a road trip across the deep south! Immediately when we got here on Wednesday evening, I went for a run. Marathon training never stops! I will tell you one thing, I’ve been incredibly tired. Sleep can throw off your weight loss and healthy lifestyle. Sleep helps your body recover and repair, so if you’re not getting enough your body will not function properly. When I’m tired, I get…

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Angela August 12, 2013

Notes on the weekend

This weekend was pretty chill for me because I didn’t feel like doing anything. Maybe because I’m going to be going out of town on Wednesday and I just wanted to spent some chill time with the hubs and pups. Plus, my body was begging me to stop. I had been working out for two weeks straight without a rest day so I really needed to take the break. It was a steady push to Sunday for me! Friday: I decided to work from home on Friday which was the best thing ever! This was the first week the training…

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Angela August 8, 2013

Q&A video: Cheat meals, motivations, portion control …

It’s here! We finally made the video and got everything to a decent point. I am glad that we did this video to answer your questions. Maybe next time around I won’t be so amped up. It may have been the two ice coffees I had before we recorded. Whoops! The video is in two parts so watch both parts. And if you have a question you would like to ask use the contact form, tweet me or ask it on Facebook! Part I: Cheat Meals, Foods we eat and avoid, portion control Part 2: Motivations and energy boosters

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Angela August 7, 2013

Notes on Willie’s birthday and homemade frozen …

Willie’s birthday was on Monday. He’s growing into an old wiser man! He’s so low key that he didn’t want to do anything which made it hard for me. I always want to make moments in his life super special but he’s happy with toned down and low key. I guess it’s the time we spend together that makes it special, right? When I asked him what he wanted for his birthday, he said nothing. I wasn’t going to let that fly so I went searching for the perfect card and perfect present. The card search was a lot harder…

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Angela August 6, 2013

Tunes Tuesday: Inspiration To Go

I’m a firm believer that music does help guide a workout so that’s why I’ve put together some songs that may help you push through the best and worse workouts! This is your inspiration to go list! It’s always great to have a good motivational song come on while I’m working out because it sometimes gives me a second wind when I need it the most. When I know I’m going to have a challenging day at the gym or on a run, I will put this playlist on. What song pushes you through your work out?

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Angela August 4, 2013

A Workout Review: Spinning and Marathon Training

Last week was a very busy week for me. Since I’ve started teaching spinning I haven’t had enough time to go to my friend/mentor/favorite person in the world’s spin class. It kind of bums me out. I’ve been working hard on not over training but this past week I sucked it up and just went. It was awesome. So here’s a look at last week’s workouts. Sunday was a rest day for me. Monday: 4 Mile morning run and group power in the evening! It was Tori’s last day teaching at the gym so I went to her Group Power…

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