After the marathon…
You know what? It’s super hard for me not to run. I know I needed to take the days off but I really just wanted to run and I had already built up this serious running thing. I had to take a few days off which is fine because I still had to teach my cycle classes. I need to take it easy and not hurt myself. I think people always forget about recovery! After the marathon I thought I would be hurting but I’m not. I’m having a little ache in my knees but that’s due to not stretching…
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