Mom Works It Out by Angela Gillis

Angela March 13, 2014

The state of the union: recovery, weight loss and loose skin

There’s only one thing that you need to know: I’m tired! I feel like I finally hit the limit of doing too much and not getting enough rest. Yesterday, “Dr. Dawn” told me to take a break and she’s right. Recovery is important but it’s not something I’m good at. I like to be moving and doing something. When I’m not moving, I don’t feel like myself. There’s probably some psychological thing I’ve also programmed in my mind about not being active too that comes into to play but that’s buried in the back ends of my mind. All I…

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Angela March 11, 2014

Why goals are VERY important

It’s that time again where I start looking forward to the future. I want to know what my next big thing is going to be so I can start working on it now! This morning when I was teaching my cycle class I thought about goal setting. My goal for this morning was the teach a successful class! When I finished the class, I felt good because I knew I accomplished my goal. Goals don’t always have to be a big ta-da in life! There are long-term and short-term goals! Short term goals are the perfect way to help you…

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Angela March 10, 2014

Race Recap: The Gusher Marathon

The Gusher is a really big deal around here! It’s my favorite race of the year because everyone runs it! It’s running with friends and it’s just a great running community around here! It’s just a good time! I was ready to tackle the second of my two marathons in six days! On Friday night, I was really pumped about the race I felt like I was going to PR! I wanted to PR because it’s the Gusher! Saturday morning didn’t feel the same way. I couldn’t sleep Friday night so when I woke up earlier on Saturday morning things…

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Angela March 10, 2014

I’m Strutter of the Year!

It was a busy weekend! I planned to post on Friday but I decided to volunteer my time for the race instead. I hope you guys understand! I didn’t get a chance to help out a ton this year so I wanted to do my part to help out. On Friday night, we had our annual running group pasta party! A lot of people showed up this year which made me happy. We got there early to order off the menu before the masses arrived. So glad we did that because a bunch of folks were there to enjoy the…

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Angela March 6, 2014

Try this vegetable soup on a cold day!

I’ve been sick but I’m trying to get on the mend quicker so I can run my second marathon in 6 days on Saturday. I’ve been overloading on vitamin C and medicating up. The Gusher will be my first TEXAS marathon and I’m glad to say it will be run in my hometown! Things are looking better but on Monday I decided to make some veggie soup. Here’s what you need for the soup: 1 package of frozen chopped spinach 1/2 white onion, diced 1 red bell pepper, diced 1 green bell pepper, diced 2 stalks celery, diced 1 cup…

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Angela March 5, 2014

HELP! I need to lose weight.

Every time Willie and I end up in the media, the Facebook and e-mail messages start rolling in with people saying the same thing. “HELP! I need to lose weight. Please tell me what to do.” I try to read the messages but honestly it’s just a lot of messages saying the same thing. Reading the messages makes me feel helpless and at a loss for words because I don’t really know what to say. Correction: I know what to say but I know that’s not what you want to hear. I am not an expert on weight loss. I’m…

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Angela March 4, 2014

Race Recap: The Little Rock Marathon – one EPIC …

There are lots of races I get for free or get a discount code for, this was not one of those races. It was worth every penny I paid for it (and it wasn’t that expensive) because of the perks that came along with it. The race directors were amazing and their staff/volunteers just the same! This was one EPIC event! Jes and I early started! She’s a 6 hour marathoner and she thought she needed to extra buffer. I needed to take it slow so I could run the Gusher close to 4:35-4:50 this Saturday. I also needed it…

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Angela March 3, 2014

Race Recap: The Little Rock 5K and pre …

This should have been posted this morning but I’m sick from running around in the cold and rain. Plus we didn’t get back until late last night and I just needed some rest. This weekend we loaded up the car with Jes to head to Little Rock to run the marathon. Every year the race has a new theme and this year it was all about super heroes. Everything was supposed to be EPIC! We got in late Friday night, but that didn’t stop me from getting up early to run the 5K! Thank you to the Little Rock Marathon…

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Angela February 28, 2014

Little Rock Marathon Weekend

The next two weeks are big for me because these are the two events I’ve been waiting for since November! This weekend I am running the Little Rock Marathon (and Capital Hat Trick (5k, 10k, plus my marathon)! Next weekend it’s The Gusher Marathon! So you know what that means? It’s time to hydrate and carb up! Nuun is my electrolyte drink of choice! I discovered it last year at an expo and I’ve used it ever since. Nuun is “light flavor, no sugar or carbs” and it’s good. It’s a little harder to find but I see it’s showing…

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Angela February 28, 2014

Let’s Move! Turns 4

The First Lady’s big push to end childhood obesity, Let’s Move!, turned 4 yesterday! On Wednesday I had an opportunity to speak with Executive Director of Let’s Move!, Sam Kass, about the program and where they want the program to go in the future! The childhood obesity rate has decreased since the start of the program and this is something they want to keep going in the future. It’s the gift that keeps giving! Childhood obesity is something that weighs heavily on my heart! I was always the “bigger” kid growing up and it was cool back then, but when…

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Angela February 26, 2014

Travel Tuesday happened on Wednesday

Yesterday was supposed to be travel Tuesday but I missed it. My intentions were well but it just didn’t happen. So y’all want to know what we’ve been up to concerning our trip to China? Yesterday we did passports! No picture for this one, but this was something that should have been done long ago but we didn’t. NOW it’s done though. On Saturday, Willie and I ventured to the Asian market to see what we could get into! I love Asian flavors and we pretty much have something Asian influenced every night. We are wicked excited to go to…

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