Sleep debt: are you suffering?
Monday morning, the alarm went off and I hit the snooze button. Sunday night, I stayed up a little later because I was working on some blog projects and it messed with my routine a bit. Sunday work, turned into a Monday morning snooze that lasted long enough for me to miss my morning workout. What’s up with that? Monday afternoon, I start going through my e-mail and find something interesting about sleep deprivation. Keep in mind, I didn’t think I was sleep deprived because I go to sleep at old lady time. I’m usually in bed by 9pm if…
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