I had big things planned for the blog this week but then life got really busy.  It was launch week at the gym which is always a great time. But that also means things get really busy with teaching extra classes.  Then my full time job was hectic because I was trying to do 6 days worth of work in 4 days.  The blog and vlog kind of got no attention this week.  Luckily I have some down time in the airport right now between my flights. I first had to eat my salad in the bag.  Why in the… View Post

It’s Travel Tuesday so I’m taking a health/food/fitness break to tell you about my next adventure.  It’s all related somehow anyway, right?  I never would have dreamed of doing all the things I do now if I hadn’t lost the weight. My eyes are wide open now.  I’m ready to explore. So my next big adventure will be a road trip to Las Vegas.  This is kind of monumental because I’ve never been to las Vegas before and I’ve never driven that far by myself.  I’m probably violating a road trip rule by going by myself, but it’s just something… View Post

Happy Thursday everyone!  I didn’t do any meal prep this week because it was all up to Willie so I don’t have a food video for you this week.  I’ve been working really hard on these videos and it’s a learning process.  It’s something I feel is adding more to the blog. Here are the videos this week: Drink more water…and add some flava! Keep your fitness appointment because it’s just as important as anything else in your life. Watch and get motivated! And my weekend road trip to Mississippi/Alabama by myself. Boo! Have you tried a water enhancer? Did… View Post

It’s late and it’s almost no longer Friday, but I’m going to make it just in time to post my five things Friday. I had a rough start to the day and realized I probably just needed a little break and some sleep.  I bailed on my long run this morning because I was tired. I knew I needed to get in the car to drive to see my very best friends today too so I made the smart decision to bail out on the run and go back home to sleep before leaving. It was a road trip and… View Post

Willie and I always said when we lost the weight, we would do some things like go to China, travel more and go zip lining. I’m two years past hitting my goal weight and we still didn’t zip line. Today we finally enjoyed the view from the tree tops at Shelby Farms. The non scale victory really came because it was great to not have anyone question our weight and we were just normal. We actually planned to go in Chattanooga but we canceled those plans and decided to come to Memphis. This was the biggest thing we had planned… View Post