Blog interrupted: a new week reset, going meatless, and biking.

I like to post the motivational stuff on Monday’s because it’s just a good way to start off the week but I’ve fallen behind on blogging because I was sick and I didn’t want to go anywhere near a computer on my work planning day. It’s kind of been a mess. I’m yet to post my recaps from San Diego or any other blog planning so this is where I’m at. The good this though is it’s Monday, a new week to do new things!

It's a new week filled with new possibilities. It's time to start anew and set new goals! What are you going to achieve this week? #motivation #motivationmonday #fitfluential #fitness #weightloss #webeatfat #sweatpink
It’s time to start anew and achieve new things! It’s time to start a fresh to-do list and start checking those things off. The time away from the blog was probably much needed though. It’s Monday, so it’s time to reset and move on. This morning I was sure to get up to do my workout…a new workout. I’ll share more on that later.

Just riding 52 miles with friends. Hello summer! #fitfluential #cycling #outdoors #biking #roadbike #fitspiraton #fitness #fitfam
This past weekend was filled with fun times. I went to see Entourage with Willie. Then Saturday morning called for a 52 mile bike ride with some pretty awesome people. It was hot but so much fun. I definitely preferred riding instead of running. It was a nice time to get to talk to some people and just be active. When I’m not active I get a little antsy.

Pei Wei #cheatmeal #weightoss
Last week I was really thrust into the world of vegetarianism because I was sick. I didn’t want to eat much of anything. If you didn’t know, Willie and I are going meatless for a month and then we’ll take it from there. I was plant based before but I didn’t do my research which was a disaster. Always do your research. We use to eat Pei Wei all the time but the quality of our local establishment went down the tubes but this weekend we went back. Thai dynamite with tofu and veggies for me. It was good!

Kale salad and pea pesto #webeatfat #weightloss #mealprep #fitfluential
Yesterday was meal prep day.  I made a kale salad for my snack this week.  I wasn’t satisfied with the result until it was in the fridge for 12 hours.  Now I’m happy.  I didn’t enjoy it too much last night.  I also made a pea pesto for lunch. I’ve never done a pea pesto before and I wanted to try something new.  And the biggest confession of all: I got stressed out looking at recipes in the cookbook.  I’m not a recipe follower; I usually make things up as a go.  I was trying to meal plan for the week by looking up stuff in the cookbooks and it frustrated me to no end.  Finally, I just told Willie I would have to have look at the produce section when we got to the store so I could decide what I was going to make.  It worked out much better that way.

Goal setting for June

Goal setting for June

It’s a new month and one of my goal was to go back to setting monthly goals.  In keeping on with that goal, I am present you with my goal setting for June 2015.  This is a really big month for me because I’ll be working toward my first 12 hour race…in July…in Georgia. It’s going to be hot so I’m going to be focusing a lot on hydration. 1. We are switching to a vegetarian diet for the month of June.  We thought it would be a good time to switch because it’s summer and my training has slowed…

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The weight loss numbers pressure

The weight loss numbers pressure

Every day we’re bombarded with numbers: times, dates, addresses, appointments, etc. But there are other numbers in our lives that consume us too like workout minutes, miles to run, pounds to lose, pounds gained, etc. Sometimes those numbers can put pressure on us. Last week my friend blogged about a mile being a mile. It’s a great read and I think everyone should read it. Basically, her post pointed out that we should do what works for us and not try to be like everyone else. It really got me thinking about how little things do influence us and push…

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The time I tried the falafel waffle

The time I tried the falafel waffle

I tried to falafel waffle from the Cooking Channel commercial. Falafel is usually fried in ball form and oh so delicious. Willie and I love them but they are loaded with fat so I wanted to find a way for us to enjoy these things. I’ve seen the commercial a million times on Cooking Channel but I’ve never had enough time to attempt making it. Sunday, I had the time and this was the result. Where my falafel waffle went wrong? This probably would have worked out better with a food processor. All I have is a Ninja and it…

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Fitbit Flex (and Just Dance) has me getting …

Fitbit Flex (and Just Dance) has me getting active again

I have a love/hate relationship with my Fitbit Flex. After Fitbloggin’ last year, I decided to get a Fitbit to help me monitor my steps and sleep patterns. Little did I know, I was going to go through three Fitbits in less than a year and these things aren’t cheap. In April, my Fitbit Flex died again on the charger and I missed it but I wasn’t going to go through the hassle of getting a replacement. FYI: Fitbit support has been very helpful in providing me replacements. It is still frustrating having this thing go out on me all of…

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Celebrate National Egg Month with great food.

Celebrate National Egg Month with great food.

May is National Egg Month and it’s time to celebrate.  As you know, I’ve been really jazzed about eggs and how Eggland’s Best Eggs have been transforming my diet.  Living a healthy lifestyle is important and eating these farm fresh eggs (produced in your area and delivered to your local store to stay fresh) makes meal and snack time really great.  Last month, I transformed snack time by switching from a processed snack to real food that included a hard-cooked Eggland’s Best Egg. I’ve been thinking a lot lately about not just eating food, but eating the right foods.  It’s…

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Race Recap: Horse Capital Marathon

Race Recap: Horse Capital Marathon

Running the Kentucky Ale Horse Capital Marathon was a biggie for me.  This is the race that finally got me qualified for the 50 States Marathon Club. I decided at the last minute that it was doable and I asked around to see if anyone would want to go…and bam someone wanted to go.  The dream became a reality and we road tripped to Kentucky. We stopped in Memphis on the way there which was about 8 hours in but I wanted to stop to show Lauren where I attended college.  No pictures of Ole Miss, which we probably should…

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Make every moment count

Make every moment count

Hello my friends!  If you didn’t know, I spent the weekend road tripping to Kentucky to run the inaugural Horse Capital Marathon.  It was a long trip but a lot of fun. I got to catch up with an old friend AND along the way I had a lot of fun.  I’m currently still recovering for the marathon and the even longer car ride, but a recap will be coming soon. It’s Monday which means I like to give a little motivation to start your week. I didn’t know what message I wanted to convey this morning.  I took part in…

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The only spaghetti squash recipe you’ll ever …

The only spaghetti squash recipe you’ll ever need.

People are always searching for spaghetti squash recipes for a healthy lifestyle so I wanted to give you my take on this squash.  Most people just roast it and string it out to eat kind of like “noodles” and that’s great.  There’s nothing wrong with that, I just wanted to give people another take on this delicious veggie.   Spaghetti Squash Caserole Author: Angela Prep time: 20 mins Cook time: 1 hour 30 mins Total time: 1 hour 50 mins Ingredients 1 white onion, diced 1 spaghetti squash 1 c Panko bread crumbs 2 tbsp of Splenda or sweetener of…

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Healthy eating with chicken: three recipes I will …

Healthy eating with chicken: three recipes I will to try

We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but I tend to shy away from it.  Eating lean meats is a huge part of our healthy eating plan. I’ve been trying to find some ways to enjoy chicken besides the usual ways. This week for lunch I made a chicken soup from the Runner’s World Cookbook.  I was in a pinch because I needed a meal for the week but I didn’t have enough time slave over the stove.  I needed to use the crock pot. I have to…

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Channel that inner ROCKSTAR with confidence

Channel that inner ROCKSTAR with confidence

In my mind, I’m a rockstar.  I have to think of myself that way so that I can keep pushing and moving on.  There’s nothing wrong with thinking I’m a rockstar, right? Thinking I’m a rockstar is just my way of gaining confidence in the moment.  At the end of the day, I know I am no different than anyone else, but there are moments that I just need to feel special.  Confidence is key and every one needs it to survive.  There are definitely moments when I feel like I can’t do something but confidence always pulls me through…

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