Keeping it real for the holidays

The holidays are a hard time for people who are food conscious.  Just because I lost all this weight doesn’t mean I don’t have issues with food and right now I just feel like my eating hasn’t been that good.  My eating habits probably aren’t as bad as I’m making it seem; it’s just that I’m eating foods that I usually don’t eat.  I am desperately trying to get rid of the leftovers in the house so I can put the holiday behind me.  I hate wasting money and throwing away food is just wasting money to me.  This morning I tried to start things off like normal by eating my usual eggs and oatmeal.  Yes I know you can’t see the eggs, but there are egg whites behind that spinach!

Breakfast before a run!

For lunch I was stuck with leftovers so I made a ham sandwich with a side of dressing and sweet potatoes. It was very good.

I think I'm tired of #leftovers! Ready to move on from this food but it's not gone yet!

But not what I’m use to eating. We have one more go round with the leftovers and after that I think they’ll all be gone. Thank goodness for having company to help eat up all this food.

It’s always hard for me because I usually eat the same thing every day and I don’t worry about it.  It’s like clock work but during the holidays it’s always something different.  Come Monday I’m going to try to get back on track with feeling normal again, but then it will be time for the marathon.

This is a life lesson on being too hard on myself.  When I start eating off, I start to feel down on myself like I’m slipping into bad habits even though I know it’s not the case.  My mind plays tricks on me and every one who has ever lost a lot of weight has the fear of gaining the weight back.  These are the moments when things like this creep into my mind and it’s just stupidness.  It’s time to rise above that though because I’ve still remained active and are keeping mostly healthy habits.

Doing @runeatrepeat pose at #runwalkforacause #phillipines! #fitfluential #runchat #running #iambft #goodtimes #funtimes

On a brighter note, I attended the Run Walk for a Cause to support the victims of typhoons in the Philippines. It was a great experience and I’m glad that I was able to go and run and support my friends. I purchased $60 of raffle tickets but I won nothing. That was a big bummer but the money went to a great cause.

So are you still eating holiday leftovers?

Playing Catch Up: Pie Party, Thanksgiving and Black …

Playing Catch Up: Pie Party, Thanksgiving and Black Friday

Been wondering where I’ve been? Things have been really busy. I’ve been traveling too much and trying to cram too much into too little time. My blogging has suffered a TINY bit! I was in Alabama and then had to come home to work…and then host some holiday festivities. I thought I was going to have Wednesday off but it didn’t happen that way. I went to the gym and ended up teaching a spin class to help someone out. On Wednesday, we through a “pie party” for Jeremy’s birthday. We wanted to do something nice for him and Willie…

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Happy Late Friday from the road

Happy Late Friday from the road

I’m a bad blogger, I didn’t post anything at all today. I have a good excuse, I was driving in the car all day. It’s Ruben Studdard Celebration weekend which means I’m gearing up for the 3rd Annual Magic City Half Marathon. I am looking forward to the race even though it’s supposed to be really COLD.  I’m trying to decide if I’m actually going to run this race or just have a good time.  To try to PR or not?  I AM supposed to be in taper! I wish I could say I am having a good day but…

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Quick tips on how to eat healthy

Quick tips on how to eat healthy

I’ve been so busy lately and I will admit I’m tired.  It’s already Wednesday and I have to leave again on Friday.  All this fall travel might be starting to catch up with, but I don’t regret any moment of it.  I’ve taken two days off of running because my hamstring has been a little sore after 20-miler Sunday. I’m hoping that I can get back on it today and see where it goes. I started my taper this week so it’s time to rest up for the big marathon in 16 days! Eating healthy is always a struggle and…

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Find your motivation

Find your motivation

Happy Friday! I’m getting ready for my 12th half marathon this weekend. The training plan called for an easy 3 miles today so I did that after going to Group Power at 5AM! My biggest motivation for getting up at 5AM to work out is really not having to do it in the afternoon! I’ve been trying to talk to blog readers about their struggles with weight loss and lifestyle change and motivation keeps coming up. Most of the e-mails I get about the weight loss are about my motivation to lose weight and how I stuck with it. Willie…

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Challenge: I CAN…Be Active

Challenge: I CAN…Be Active

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays are about spending time with family and friends and buying gifts, so why not give yourself a gift? The holidays are filled with treats and great food so practice moderation with those foods. BUT I’m also asking you to get active! My best friend Mandie has already jumped on the challenge and she’s been working out to shed some pounds and just get an active lifestyle. Why can’t you do the same over the holiday season? There’s A LOT of…

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I’ve been cooking

I’ve been cooking

There’s been so much focus on Willie cooking, I think people may have forgotten that I like to cook too.  I must admit he’s been picking up a lot of the food slack in the house because marathon training has kept me busy.  He keeps me well fueled. I’ve had a little bit of free time to make some food lately and I wanted to share with you what I’ve been making. The Runner’s World Cookbook hit stores in October and I couldn’t wait to get a copy.  I was trying to find one in stores but no luck so…

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What did you eat to lose all that …

What did you eat to lose all that weight?

This week I’m taking the time to answer the many e-mails I get about our weight loss journey.  Most of the questions are the same, but this question is the most frequently asked question.  Before I venture any more into this subject, I want to remind everyone that it’s not a diet, it’s a lifestyle change.  Also, there wasn’t one magic food that changed our lives and helped us drop the weight.  The weight didn’t come off overnight because it was a process. The easiest way to answer this question is to tell you what we stopped eating.  We stopped…

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Do you reward yourself with food? Stop it!

Do you reward yourself with food? Stop it!

If you answered yes, let’s stop this bad habit.  When I was heavier, food was always apart of the celebration.  Had the best day of my life? I had ice cream because I deserved it.  It’s my birthday or Willie’s birthday or my cousin’s twice removed birthday; let’s chow down.  Got a pay bump?  Let’s spend that extra money on a really decadent meal that will leave me knocked out later. Food is used as a celebratory manner in our lives, but does it always have to be that way. I even fall victim to it now.  I run a…

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Happy Halloween! Is it all about candy?

Happy Halloween! Is it all about candy?

It’s the day that we all loved as kids because we could dress up like anything and get free candy for it!  And of course, there are the pumpkins.  Children get so excited about pumpkins and most adults don’t enjoy the carving process.  I wonder if it’s because it’s too messy or just too time consuming? Last Saturday, we took our god daughter to the pumpkin patch. She was running around that place so fast and having the time of her life, even though there weren’t many pumpkins left. That’s understandable though because Halloween was very near. She is all…

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Six reasons to exercise

Six reasons to exercise

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to do other things too. This was the perfect time to talk about a few reasons to exercise and get on the road to an active lifestyle. 1. We all need to live an active lifestyle.  It’s about getting up and getting moving.  Want to lose the weight? The best way to start is just to get moving. 2. It makes you happy. People have commented on my cheery disposition and I have to say, it’s all due to exercise.  I…

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