When it clicks, it’s the best feeling in the world

I sometimes wonder why Willie and I are getting so much praise for losing weight.  Our weight loss is not really a big deal to us.  It was something that we had to do, wanted to do and did!  It’s really nothing special to us.  I wanted to stop feeling sorry for myself.  I wanted to stop the weird stares we got when walking in a store.  I wanted to stop the struggle of finding the clothes I wanted to wear but couldn’t.  I wanted to just do something different.

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I wanted to lose weight before, but all attempts failed.  I tried and lost focus many many times.  My intentions were all good, but my heart wasn’t in it.  It’s easy to think I’ve been this way almost my entire life so why not keep going.  Being overweight soon became a part of my identity.  It was a way I described myself and in hindsight that was pretty wrong, right? I would have rather eaten those 20 chicken nuggets, double cheeseburgers and fries from McDonald’s because it was easier than not eating it.

What made this last time so different? I wanted it.  Most importantly, I didn’t want to fail again.  Previously, I gave up easily.  I brushed it off.  I wasn’t ready to push through the hard parts and celebrate the victories. I didn’t have the fight in me.  I hadn’t found what made my life worth living, I guess.

I hate to even say that but it’s the truth.  All the times I tried before, I was unhappy.  I was insecure.  I had gone through many different changes in life and I didn’t deal with the changes very well.  I was lost and didn’t really know who I was.  It was just apart of growing into adulthood and I probably tried to tackle too many things at one time.

But when I gained my confidence in who I was as a person, when I allowed myself to love (myself and others) and be loved; I was able to move forward.  When I started to love myself, I wanted to take care of my body after the decades of damage I did to it.  When I truly learned to love someone else and saw a positive future, I knew it was time.  That was my moment when I knew I wanted this more than anything else.

I lived my weight loss day in and day out.  I had to make the changes.  I had to maybe alienate some people.  I had to fight against my food addiction.

The thing about weight loss that people don’t realize is: it’s work.  It’s another job!  It’s not easy, it’s not always fun but when it clicks, it’s the best feeling in the world! It doesn’t come easily and it takes time.  I had to learn to create my own instant gratification for the days I needed it.

Sometimes, I had to look in the mirror and REALLY EXAGGERATE what I saw looking back at me to make things easier.  Let me tell you, it’s hard losing 25 pounds for every 50 pounds Willie lost.  It’s hard watching him getting the praise for losing weight because it was more visual on him than me. I had to do what I needed to do to make it through the process.

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This is all about me though.  Every person is different!  People always ask me what my moment was and I don’t really know if it was an exact moment but a good moment in time when everything finally came together after being so wrong for many years.

Have you had your weight loss moment? What was it like for you?

The state of the union: recovery, weight loss …

The state of the union: recovery, weight loss and loose skin

There’s only one thing that you need to know: I’m tired! I feel like I finally hit the limit of doing too much and not getting enough rest.  Yesterday, “Dr. Dawn” told me to take a break and she’s right. Recovery is important but it’s not something I’m good at.  I like to be moving and doing something.  When I’m not moving, I don’t feel like myself. There’s probably some psychological thing I’ve also programmed in my mind about not being active too that comes into to play but that’s buried in the back ends of my mind. All I…

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Why goals are VERY important

Why goals are VERY important

It’s that time again where I start looking forward to the future. I want to know what my next big thing is going to be so I can start working on it now! This morning when I was teaching my cycle class I thought about goal setting. My goal for this morning was the teach a successful class! When I finished the class, I felt good because I knew I accomplished my goal. Goals don’t always have to be a big ta-da in life! There are long-term and short-term goals! Short term goals are the perfect way to help you…

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I’m Strutter of the Year!

I’m Strutter of the Year!

It was a busy weekend! I planned to post on Friday but I decided to volunteer my time for the race instead. I hope you guys understand! I didn’t get a chance to help out a ton this year so I wanted to do my part to help out. On Friday night, we had our annual running group pasta party! A lot of people showed up this year which made me happy. We got there early to order off the menu before the masses arrived. So glad we did that because a bunch of folks were there to enjoy the…

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Try this vegetable soup on a cold day!

Try this vegetable soup on a cold day!

I’ve been sick but I’m trying to get on the mend quicker so I can run my second marathon in 6 days on Saturday.  I’ve been overloading on vitamin C and medicating up.  The Gusher will be my first TEXAS marathon and I’m glad to say it will be run in my hometown!  Things are looking better but on Monday I decided to make some veggie soup. Here’s what you need for the soup: 1 package of frozen chopped spinach 1/2 white onion, diced 1 red bell pepper, diced 1 green bell pepper, diced 2 stalks celery, diced 1 cup…

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HELP! I need to lose weight.

HELP! I need to lose weight.

Every time Willie and I end up in the media, the Facebook and e-mail messages start rolling in with people saying the same thing.  “HELP! I need to lose weight.  Please tell me what to do.” I try to read the messages but honestly it’s just a lot of messages saying the same thing.  Reading the messages makes me feel helpless and at a loss for words because I don’t really know what to say.  Correction:  I know what to say but I know that’s not what you want to hear. I am not an expert on weight loss.  I’m…

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Little Rock Marathon Weekend

Little Rock Marathon Weekend

The next two weeks are big for me because these are the two events I’ve been waiting for since November!  This weekend I am running the Little Rock Marathon (and Capital Hat Trick (5k, 10k, plus my marathon)!  Next weekend it’s The Gusher Marathon!  So you know what that means? It’s time to hydrate and carb up! Nuun is my electrolyte drink of choice! I discovered it last year at an expo and I’ve used it ever since. Nuun is “light flavor, no sugar or carbs” and it’s good. It’s a little harder to find but I see it’s showing…

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Let’s Move! Turns 4

Let’s Move! Turns 4

The First Lady’s big push to end childhood obesity, Let’s Move!, turned 4 yesterday! On Wednesday I had an opportunity to speak with Executive Director of Let’s Move!, Sam Kass, about the program and where they want the program to go in the future! The childhood obesity rate has decreased since the start of the program and this is something they want to keep going in the future.  It’s the gift that keeps giving! Childhood obesity is something that weighs heavily on my heart! I was always the “bigger” kid growing up and it was cool back then, but when…

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Travel Tuesday happened on Wednesday

Travel Tuesday happened on Wednesday

Yesterday was supposed to be travel Tuesday but I missed it. My intentions were well but it just didn’t happen. So y’all want to know what we’ve been up to concerning our trip to China? Yesterday we did passports! No picture for this one, but this was something that should have been done long ago but we didn’t. NOW it’s done though. On Saturday, Willie and I ventured to the Asian market to see what we could get into! I love Asian flavors and we pretty much have something Asian influenced every night. We are wicked excited to go to…

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That proud feeling

That proud feeling

People often ask me why I run.  I run because I love it.  People never ask me why I run so many races but I know they always wonder.  I run the races because it’s about pushing past boundaries for me. Every time I line up at the start and cross the finish line I know I’ve accomplished something.  Those are the moments I use to motivate myself to keep moving past those boundaries and push toward new goals! I’m using my running a race as a way to explain the thoughts in my head today, not because I think…

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Interesting read about calories and strength training

Interesting read about calories and strength training

When we started the weight loss journey it was all about calories.  We counted those suckers like we counted pennies out at the register.  We used Lose It! to help track our calorie intake.  In the beginning we had a lot of calories to eat, but as the weight came off the calories we were allowed inched down.  I remember the day my calories reached 1300.  I remember struggling during that time because working out as much as I did and just eating 1300 calories wasn’t working. My friend Aimee posted a link from Sophieologie about 1200 calories and I…

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