A little tidbit about us on The Rachael Ray Show

There was a little update about Willie and I on The Rachael Ray Show! Apparently, we are weight loss all-stars.

Here is the clip from the show:

Once again, I want to thank Rachael Ray and her wonderful staff for everything they have done for us! It means the world to us to be able to share our story and keep moving in the future!

We are blessed!

I’m excited to see what the future will hold for Willie and I. Right now I don’t know what it is because I’m always striving to be better than I was yesterday and Willie is always trying to learn something new.

I am glad they finally told people where we were from because when most people watched the segment they didn’t know. It’s pretty cool that we can represent a great side of our community and represent our running group!

Failure to finish can’t stop a Mother’…

Failure to finish can’t stop a Mother’s Day

Confession:  I haven’t been feeling too hot since our last hours in China!  When I got on the plane, it wasn’t good.  My stomach hurt so bad.  I didn’t really know what was going on.  I knew that being on a plane for 13 hours and then another flight after that wasn’t the way to end my stomach problems.  But it went away the by the end of the next day.  I thought things were good.  Until Friday morning, it started back again.  I spent most of the day sleeping on Friday when I should have been at work but…

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Happy Saturday morning from Beijing

Happy Saturday morning from Beijing

Good morning my friends but I’m pretty sure it’s Friday evening where most of you are.  I wanted to give a little update on our trip from Beijing. First off, The Great Wall of China conquered us unfortunately. It was pretty brutal. The race was very challenging and very different from a road race. This was essentially a climbing challenge because I can honestly tell you we really only ran MAYBE a mile of the entire thing and we didn’t even make it all the way through. Officially, we made it 11 miles! Those were the hardest 11 miles of…

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The best 7 minutes of my life

The best 7 minutes of my life

Folks, we’re heading to China  and the internet situation there isn’t as open as what we enjoy here.  I don’t know what kind of access I’m going to have to the internet.  I’ll set up a few posts to post while I’m away, but for the most part I’m going to be out of pocket.  Be sure to follow my instagram because I might be able to post some pictures. While I’m away I’m going to post some not so obvious strategies for weight loss and maintaining a healthy weight.  Like I’ve said many times before, I am no expert…

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It can happen to you

It can happen to you

By the time most of you are reading this post we’ll be halfway to China!  We haven’t even left the airport and we’re already having an adventure.  Let’s just say some Chinese people are looking at us with envy because we have an extension cord at to charge our phone and we don’t have to huddle around the charging station. But it’s 10:35 pm on Sunday and we’re tired.  I would have been in bed already!  We still have 2.5 hours before our flight leaves.  Willie does selfie better than me. It’s Monday so I just wanted to send a…

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Happy Friday! China, meals, munchies, workout gear and …

Happy Friday! China, meals, munchies, workout gear and weight loss

Happy Friday everyone! I’m feeling a little bit under the weather which means I’ve over medicating myself before we leave for China. It’s a bummer but things will get better. I will definitely sleep it off until it’s time to leave. I can’t think about anything but going to China which has made my blogging suffer. I don’t really have anything to talk about or maybe the problem is I do have something to blog about I just don’t want to. That being said, I’m answering your questions today to free my mind a little! Question from Jackie: How many…

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The China trip is upon us

The China trip is upon us

Excuse me, but I have nothing exciting to talk about except going to China.  It’s kept me really busy trying to get things together.  I’m trying to get everything together so we don’t have to buy much when we are there.  I’m looking forward to spending the time with Willie and just exploring the city of Beijing and maybe Shanghai.  I’ve allowed myself to get excited for the trip but that doesn’t mean I’m not worried about some things. I’m super worried about the language barrier I’m going to experience. The first couple of days we’ll be with race people…

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At the bachelorette party

At the bachelorette party

My dear friend Mel is getting married when I’m in China so I won’t be able to attend but I was able to go to her bachelorette party last night.  Well at least half of it. Since you only really hear about me working out and such I thought this was the perfect opportunity to show that I do in have a regular fun life. It’s nice to put on regular clothes with people who only see you in running gear! We all clean up very nicely. Any opportunity to put on real clothes I’m going to put it on.…

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Happy Friday and a good workout!

Happy Friday and a good workout!

Happy Friday everyone!  I hope this week has been kind to you because it’s been a pretty good week for me.  I’m feeling a little off my game because there has been no running and definitely no running in my weekend plans.  It’s just kind of odd for me since it’s something I’ve been doing a lot of for the past 8 months.  I’m taking the self-imposed zero week because I really just think I needed it.  I’ve run 5 marathons and several half marathons this year already.  My medal rack is overloaded, but I wouldn’t have it any other…

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Yo Angela! Why don’t you post about …

Yo Angela! Why don’t you post about food anymore?

I’ve had people ask me this in person and through e-mail.  I’m here to settle the subject.  I don’t post about my food anymore because I eat the same things all the time.  It’s not interesting.  It’s really about convenience with me.  Eating the same thing might be a little boring but I know how long it takes to make it and exactly what is in it. That being said, when I eat something different I’ll be sure to let you know. Willie made some salmon on Tuesday. That’s another reason I don’t post pictures anymore. I don’t really cook.…

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Race Recap: Austin 10/20

Race Recap: Austin 10/20

Sunday I ran the Austin 10/20 with my running friends.  I didn’t realize so many of us were running! There was a huge group which always makes for a great picture. I won’t lie, this race isn’t my most favorite race in the world. But I like the atmosphere and the people which essentially end up making it a great race. The course is uber boring. The Austin 10/20 is 10 miles with 20 bands. There are a lot of people who run this race and the bands are pretty good. I stopped to take pictures of my favorite bands.…

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