Why I loved the Jet Magazine article

Welcome to everyone who found my blog through the Jet Magazine current issue. It was something totally unexpected and I didn’t even know we made the magazine until my mother-in-law told me. It’s a great honor.

Article about me and @williebeatfat in the current issue of Jet! #awesome #weightloss #determination #fitfluential #fitness #willpower #positivethinking

It’s not a great honor because are in the current issue, it’s a honor because I really feel like they captured the essence of our journey. Sometimes when you do these things people are listening and other times people are REALLY listening. I feel like Ms. Miya Williams really listened.

The one thing we really want everyone to know is losing weight is hard but it’s doable. Together Willie and I lost 500 pounds. When we started Willie weighed a few pounds short of 500 pounds and me just a few shy of 350 pounds. It just takes a little bit of will power to take you a long way.

Nothing is impossible! Change your negative mind about it and just start moving. Please please please always remember that in anything you first embark on whether it’s weight loss, working out or learning a new skill, results don’t happen immediately. It takes time! There is no change without change and sometimes you really have to work to make change happen! Not everything in life is easy. Keep pushing and it will be worth it in the end.

Most importantly, what works for one person may not work for someone else.  Everyone is different so sometimes you have to do different things!

For all those people out there trying to tackle something new, today is the first day of the rest of your life.  How are you going to face it?

I’m trying to learn a new skill now.  Swimming.  I really want to cross an Ironman finish line soon and I can’t do that without learning how to swim.  I’ve been struggling with it.  I even shed some tears over it the other other day because I just didn’t want to go to the pool.  Thinking about going to the pool stresses me out. I’m human and I’m just like anyone else.  But I know if I want it, I have to do it…and it’s not coming easy, but I will do it!

What is something your want to fight to finish?  How will you fight for it?

My veggetti experience

My veggetti experience

Last week Jes and I purchased the veggetti.  I’d seen the veggetti before but I never remembered to pick it up when I was out.  We saw a commercial for it while we were eating dinner and immediately we went out to purchase one. It was a very exciting moment. I couldn’t wait to try it. So last night I tried it. The veggetti works very easily. Watch your fingers though at some points, but it’s nothing serious. I used zucchini and summer squash. It was on sale this week! It was fast and it left the veggies looking funny.…

View Post

Define your happy.

Define your happy.

Happiness is relative. What makes me happy will definitely may not make you happy. What makes me happy at a certain period in time will change from day to day. If I’m longing to be outside on a beautiful and I finally get there that will definitely make me happy, but that may not make me happy everyday. It’s all about a circumstance, a moment, a smile, a joke, a song…etc. Happiness comes with it’s ebbs and flows. The one thing I do know is EVERYONE DESERVES TO BE HAPPY! What is happy? Here is the official definition of happy.…

View Post

Some eats from this week

Some eats from this week

I have food pictures to share which is totally unusual for me since I eat the same stuff most days. Here’s some things I’ve eaten this week. My new jam. I think this has become my favorite post race meal. The grilled chicken nuggets from Chick-fil-a are really really good. I just discovered them when we returned from China and I’m so glad that I did. These things are delicious with the fruit cup. No fries for me but they never seem to get it right. I always have to tell them I ordered the fruit cup and no fries.…

View Post

How important is a routine?

How important is a routine?

Do you have a routine? And how important is that routine to you? I’ve been pondering the thought of my daily routine because I’m still trying to fight getting back into my old routine. There are several good things about routines like knowing exactly what what you’re going to do every day. But routines can lead to life being bland or too boring. I like knowing that on certain days, I’m going to do a certain workout. I like not having to worry about changing that structure. I sometimes like knowing on certain nights we are going to eat certain…

View Post

A little tidbit about us on The Rachael …

A little tidbit about us on The Rachael Ray Show

There was a little update about Willie and I on The Rachael Ray Show! Apparently, we are weight loss all-stars. Here is the clip from the show: Once again, I want to thank Rachael Ray and her wonderful staff for everything they have done for us! It means the world to us to be able to share our story and keep moving in the future! We are blessed! I’m excited to see what the future will hold for Willie and I. Right now I don’t know what it is because I’m always striving to be better than I was yesterday…

View Post

Failure to finish can’t stop a Mother’…

Failure to finish can’t stop a Mother’s Day

Confession:  I haven’t been feeling too hot since our last hours in China!  When I got on the plane, it wasn’t good.  My stomach hurt so bad.  I didn’t really know what was going on.  I knew that being on a plane for 13 hours and then another flight after that wasn’t the way to end my stomach problems.  But it went away the by the end of the next day.  I thought things were good.  Until Friday morning, it started back again.  I spent most of the day sleeping on Friday when I should have been at work but…

View Post

Happy Saturday morning from Beijing

Happy Saturday morning from Beijing

Good morning my friends but I’m pretty sure it’s Friday evening where most of you are.  I wanted to give a little update on our trip from Beijing. First off, The Great Wall of China conquered us unfortunately. It was pretty brutal. The race was very challenging and very different from a road race. This was essentially a climbing challenge because I can honestly tell you we really only ran MAYBE a mile of the entire thing and we didn’t even make it all the way through. Officially, we made it 11 miles! Those were the hardest 11 miles of…

View Post

The best 7 minutes of my life

The best 7 minutes of my life

Folks, we’re heading to China  and the internet situation there isn’t as open as what we enjoy here.  I don’t know what kind of access I’m going to have to the internet.  I’ll set up a few posts to post while I’m away, but for the most part I’m going to be out of pocket.  Be sure to follow my instagram because I might be able to post some pictures. While I’m away I’m going to post some not so obvious strategies for weight loss and maintaining a healthy weight.  Like I’ve said many times before, I am no expert…

View Post

It can happen to you

It can happen to you

By the time most of you are reading this post we’ll be halfway to China!  We haven’t even left the airport and we’re already having an adventure.  Let’s just say some Chinese people are looking at us with envy because we have an extension cord at to charge our phone and we don’t have to huddle around the charging station. But it’s 10:35 pm on Sunday and we’re tired.  I would have been in bed already!  We still have 2.5 hours before our flight leaves.  Willie does selfie better than me. It’s Monday so I just wanted to send a…

View Post

Happy Friday! China, meals, munchies, workout gear and …

Happy Friday! China, meals, munchies, workout gear and weight loss

Happy Friday everyone! I’m feeling a little bit under the weather which means I’ve over medicating myself before we leave for China. It’s a bummer but things will get better. I will definitely sleep it off until it’s time to leave. I can’t think about anything but going to China which has made my blogging suffer. I don’t really have anything to talk about or maybe the problem is I do have something to blog about I just don’t want to. That being said, I’m answering your questions today to free my mind a little! Question from Jackie: How many…

View Post