Mom Works It Out by Angela Gillis

Motivation Monday: Patience is key

The year is winding down and it’s the time to reflect on all the great things you did this year.  I truly hope it’s been a great year for you and you have made the progress you desired at the start of the year.  Even if you didn’t reach all of your goals doesn’t mean it’s still not going to happen.  Patience is key and things take time, a person just needs to stay the course.

PatienceI know what you’re thinking, “it’s easier said than done.” That’s the absolute truth, it’s easy to think those things but putting it into action is another monster. I promise you having patience and waiting it out until the end will make you a better person. It will teach you strength and control. Plus, everything you are wanting will be much more appreciated in the end.

Am I really qualified to be giving you this advice? What would make me qualified in the first place? I don’t have an answer to this. I’m just a girl who lost 200 pounds with hard work, determination and a whole lot of patience. PATIENCE is the biggest lesson I learned from starting my weight loss journey and it will be something I’m going to take in account again when I’m trying to lose my baby weight.

Things will happen slowly and with time. Things don’t happen immediately, but that doesn’t mean those things WON’T happen. Plans are made quickly, but execution takes a bit of TIME to develop. Please remember that if you are starting your weight loss journey. It will take time but you have to keep going, even when things aren’t going the way you thought.

It took me 15 months to lose 150 pounds. It didn’t happen immediately and it was slow at the start. I was frustrated and confused. It was hard. I knew that if I kept pushing through, it would pay off in the end. And it did…I changed my life by allowing time to do it’s thing and working on my patience to let it happen.

I hope this motivates you to accomplish some great things in the new year.  It’s time to start thinking about the things you want to accomplish in the upcoming year.  And remember, patience and time will get you there.

Happy Monday!

Motivation to get back on track

Motivation to get back on track

It’s the holidays and people seem to get off track during this time.  For me, I’m dealing with a big event coming my way.  My focus has just been getting something in my tummy and I’ve been GREAT for the most part.  But with our little girl on the way, I’m trying to get back on track so I can stay healthy and get lose this baby weight. I’ve learned that in the past making a plan is the most effective way to accomplish a goal. It’s easier to stay focused and on track that way. I know it worked…

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Not filled with useful information

Not filled with useful information

I feel like I’m slacking because I haven’t been on my blogging A game since I got pregnant. I don’t like to talk about my pregnancy too much because I’m kind of a private person. Sometimes, it’s hard for strangers to know so much information about me, especially when I’m approached IRL with conversations. It’s still something I’m getting my head around and it’s been a while since I started blogging. And of course, all of my posts would be about the baby which is what people want to hear. My workout routine: I started off going to the gym…

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Motivation Monday: Concentrate on what you have

Motivation Monday: Concentrate on what you have

Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted to share with you a message of concentrating on what you have and value your worth.  I’ve gone through a period of time of not realizing my worth and questioning things that haven’t happened in my life.  What I’ve learned is that is a waste of time.  Don’t make that mistake. It’s important to be thankful for everything that you are and currently possess instead of longing for the things you are not and don’t have. Those things will come…

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Do I still meal prep?

Do I still meal prep?

I’ve read the e-mails and I know people want more food stuff on the blog because it’s seriously lacking.  I have to be real, we do a modified food prep thing in our house right now.  Eating in our house has been a little lackluster and some weeks I just noticed I was wasting money on food.  The short answer to the questions is: yes.  Now he’s the long explanation: We still make our weekly trips to grocery store and I do start out with good intentions. It’s day to day with me so there are just some days I…

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Don’t be afraid of workout modifications

Don’t be afraid of workout modifications

No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I’ve learned a great deal about workout modifications and the main thing about working out is making it work for YOU!  There’s no reason to be afraid to try something because you think it’s going to be too hard because there is always a way to modify to your needs and abilities.  And if you’re worried what other people are going to say, don’t worry.  People really aren’t paying that much attention to you at the gym.  Everyone is focused on…

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Nothing is impossible

Nothing is impossible

It’s been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep it off. I never saw it was something as impossible. I never saw it as something that we couldn’t accomplish in time. I never saw it as something that we couldn’t achieve. Nothing is impossible. Some things may take extra steps for achievement or may take longer than we may like, but you will still get there. Think of it as a ladder, you start at the bottom and work your way to the top one step at a time.…

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Recipe Roundup: My need for chicken has reached …

Recipe Roundup: My need for chicken has reached a new level

Hello all!  I hope you know what I’ve been doing: working out, working and watching the Olympics.  There is no surprise there.  I thought today I would do a recipe round of chicken recipes because my need for chicken has gone to all new levels.  It’s the one thing I haven’t steered far from during my pregnancy so I do spend a lot of time looking up delicious recipes to try at home. At our home, there tends to be an leaning towards an asian profile in our foods. This would be something we would eat on the regular. Korean…

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Pregnancy after weight loss played with my head

Pregnancy after weight loss played with my head

This is a very hard blog post for me to write.  In fact, I’ve been putting it off for a LONG time.  I took a period off from blogging when I found out I was pregnant because what I wanted to write about I couldn’t.  It was a secret that I couldn’t share…yet.  I aim to be as transparent as possible with my blog when I finally decide to talk about something.  This is my Thinking Out Loud post.  This one is going to be hard. When I found out I was pregnant, I was happy but at the same…

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What’s the first step to weight loss?

What’s the first step to weight loss?

I’ve been getting a lot of e-mails lately about taking the steps to weight loss.  I don’t know where all the new people popped up from, but I’m happy to have you here.  I’ve talked about the weight loss journey many times but I’m going to take a different approach to the topic today.  It’s an ever changing and growing process and I think I have something to add to the subject. So here is my first step to weight loss: Be confident. Embarking on a weight loss journey is physical and emotional.  It was the hardest and easiest thing…

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Birthday confession: the secret I’ve never told

Birthday confession: the secret I’ve never told

Today is my birthday. It’s my 35th year of life and this is kind of a big birthday for me. I am absolutely living my best life now and in a place I never thought I would be. I never would have thought I would have accomplished so much or inspired so many people. It’s just all a blessing. I woke up this morning not wanting to get out and workout but the hardest part is getting out of the door. My first official act of my 35th birthday was a jog/walk of 3.33 miles.  So now it’s time for…

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