Mom Works It Out by Angela Gillis

0   32
1   19
0   37
0   11
4   47
2   18
0   12
0   22

What happens when moderation doesn’t work

What happens when moderation doesn’t work

I’m a big proponent of eating what you want in moderation because if you don’t eat it there are several things that happen. Like you you start to constantly think about eating that one thing and then that can manfiest itself into something else.  Then instead of just eating a small piece or just enjoying whatever it is you want…you hit the binge. The binge is never a good place to be because in my case, it just leaves me feeling horrible about myself and then I’m stuck in food regret.  I don’t regret many things in life, but I…

View Post

Life doesn’t happen without the internet

Life doesn’t happen without the internet

Hey all!  It’s been a minute without a good blog, right?  There is a reason.  I haven’t had internet…at work.  I know it sounds stupid but I do most of blog planning and writing at work because I try to keep it away from the house.  Sometimes it becomes a little distracting in the house setting so I try not to spend time doing it there.  Plus, by the time I’ve gotten home, I’ve been too tired to work on the blog. Life doesn’t happen very well without the internet.  It was sad a miserable and no fun.  So have…

View Post

Five Things You Can Do to Lose Weight …

Five Things You Can Do to Lose Weight now

It’s not a hoax or whatever.  People often ask what we did to lose weight or how we got started.  The is a simply answer and long answer so I’m going to give you a clif notes version.  It starts with a few simple things that will help you develop healthier habits. Cut the soda.  This is where we started from day one.  There was no more soda to be had.  I really have no idea how many calories I was consuming just by drinking soda.  It’s a mindless habit but those soda cans add up to major calories.  Or…

View Post

Why must a black woman choose between her …

Why must a black woman choose between her hair and health?

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact that I’m a black woman and once upon a time, I didn’t want to work out because it would mess up my hair.  This blog post may not appeal to you or be something you can’t relate to so it’s ok to skip this one if you want.  But for now, I must keep talking. (Afterthought inserted here) I want to preface this blog post by saying that our hair is not more important than our health. I am writing…

View Post

Why I stopped showing up to running group?

Why I stopped showing up to running group?

My running group is great.  I love being a Strutter as most of you can tell from my race pictures.  These people have come into my life and made it so much sunnier.  My Monday and Wedesdays have been filled with hanging out with these people until recently and maybe it’s time for a little transparency. There are a few explanations that I could offer here.  Let’s start with the easiest explanation: I was just injured.  It’s not that I don’t want to run but I just couldn’t.  It hurt.  It was painful and it kind of made me sad.…

View Post

Carbs are IMPORTANT in my life

Carbs are IMPORTANT in my life

More people have been asking about the food I’ve been making because I haven’t been sharing that in the recent months.  I haven’t been sharing because I am a creature of habit.  If I like something one week, I’ll make it again for the next week.  Sometimes if it’s easy and simple, I keep eating the same thing over and over for convience.  Basically, I’ve just felt a little boring with my food choices lately. I’ve turned chicken breast and chicken thighs, all boneless and skinless, into this: It’s a quick an easy meal. Sautee up some onions and bell…

View Post

Transformation Tuesday: Falling into running

Transformation Tuesday: Falling into running

I never thought I would be a runner. When we started our weight loss journey, I definitely didn’t think it would be something I would fall into or even love. I started running because I needed something a little bit more fast pace than walking and that slowly turned into a love for hitting the pavement. The only place I would run to before was the couch to catch the latest episode of my favorite show or to the kitchen table to eat. It’s sad to say, but that is the truth. I can’t really explain to you why the…

View Post

My site was hacked but I still worked …

My site was hacked but I still worked out this week

Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then a few days later I noticed that I wasn’t getting any comments or feedback on my posts.  Then I figured out that I was no longer in control of things happening with my site. I couldn’t login to change anything.  I was sad and I hoped that I wasn’t going to lose everything I had worked 3 years to build. I didn’t want to mention that I was locked out of my own site because I didn’t really know who…

View Post

Never give up

Never give up

There are a few new faces to the blog because of some media coverage that has occured so I wanted to say a big HELLO to all of you.  Thanks for coming by the site and sharing your kind words.  With all the new faces, the questions begin to roll in.  People want to know how to get started on their weight loss journey, what did we do, what about the loose skin and how long did all of that take?  All those questions have been answered here on the blog many many times. Those questions are really great questions…

View Post

Emotional eating is not my stress relief anymore

Emotional eating is not my stress relief anymore

Hey all.  I hope things are going well with you you.  Me, I’ve been stressed.  There is just a lot of things going on and it’s just a lot to take in.  I have been uber stressed and running is the one way I know I can help ease the stress but I haven’t been able to do that. I’m dealing with some ITBS (Illitobial Band Syndrome) and I don’t know what’s up.  I’m still working on it.  I was able to run a 3 treadmill miles on Monday but it wasn’t easy.  I wore my trust IT band strap which…

View Post

Hiding unhealthy choices and back on meal prep

Hiding unhealthy choices and back on meal prep

If you haven’t noticed, I’ve been on the move.  It’s been a BUSY few weeks and I haven’t really been home to meal prep.  There was a week that I prepped for two weeks but that only happened one.  I’ve been traveling and missing the grocery store trips.  Everything hasn’t been tip top shape.  And I’ll be honest with you, I haven’t been eating the best food either. A couple of weeks ago Willie and I slammed a whole pizza and enjoyed it…but I think my pizza need may have been met that day. The picture above is not the…

View Post