Fear caused a momentary lapse

Posing with my medals.  I did the Cypress 5K and the Louisiana Half Marathon that weekend.

Posing with my medals. I did the Cypress 5K and the Louisiana Half Marathon that weekend.

Fear is a crazy thing.  It will make me second guess my choices, it will make me afraid to take a risk, it will hold me back in life. Fear always creeps up when I’m feeling the strongest to cast a shadow of doubt over my life.  I’ve been trying to figure out why I’ve been going through such a roller coaster lately with pretty much everything and it all comes down to fear!  Fear is a bad thing.  I remember being little and not being afraid of anything.  I went through life being my bravest self; becoming an adult jaded me.  I’ve become aware of things like danger and failure.  There are times I wish I could just return to the days of no responsibility and no fear.  Is that even possible?

I’ve let fear in my life the past few weeks.  I was feared that my grandmother’s passing would have a greater toll than what it actually took on my mom.  She’s handling things very well, but I handled her with a kid glove which was very stressful for me.  The thing is: I feared the worst and I didn’t have to do that.  She is fine!

I feared I would fail with losing the weight and keeping it off.  I went through this crazy thing about gaining weight because my clothes where fitting differently.  I constantly asked Willie if I looked like I was getting bigger because my pants were fitting differently.  I let fear creep into head.  Gaining the weight back is a huge fear for me.  The fact was my clothes are fitting me differently because my body is changing.  I’ve packed on so much muscle in my legs the past couple of months from all my running and spinning.  Instead of recognizing that…I went the fear route which really freaked me out.  I know I had been working out like crazy (not intention, just the way my teaching schedule worked out) and eating properly.  But I still let the doubt creep in.

Willie is the calm logical one most of the time and he does keep me grounded.  I suffer from an overactive imagination, always have and I always will, so it is nice to have my partner be there to bring me back down to reality every once in a while.

I feared I would get hurt.  This time last year I was sidelined from running which totally broke my spirit.  I was having serious issues with my IT band from rookie running mistakes.  I went to the doctor and I was referred to a physical therapist but didn’t go.  I should have gone. I would have been back running. So this year I was super scared I was going to get sidelined again but I knew better.  I was hurting last year because I was running too much with the wrong shoes with no stretching before or after running. I’m completely different now because I took the time to educate myself and learn the proper things.  I now know to ask if I don’t know something which I didn’t do before.  If I know all of this, why does it still creep in my mind?

On Memorial Day I’m running a half marathon and I’m scared to death for no reason.  Yes, it’s probably going to be the hottest race I’ve ever run on the hilliest terrain I’ve ever ran.  I have almost convinced myself not to go three times in the past three weeks.  But I know I can do it.  I’m probably more prepared for this race than any other race I’ve run this year.  I’m running the fastest, most steady pace I’ve ran since I started, but I’m letting weather and terrain get to me.  It makes no sense.

Even yesterday, I asked Willie if I should do a 30k night time trail race.  I was very pumped about it until I read something about cactus and then I started to think about if it rained.  The fear of injury came into the play and then I kind of talked myself out of it.  But I now know that I have to do it because I let fear creep in and tell me I couldn’t do it.  I can do it!

I don’t know what my problem is lately because I’m definitely one of those “at least you tried, even if you don’t finish” people. The person scared by fear was the person I was five years ago.  When we started the lifestyle change I decided that I wouldn’t let fear guide me anymore.  I changed because I know I can do anything as long as I put my mind to it.  I’m constantly pushing myself to be better and stronger, but it’s kind of like I’ve lost my fight lately.  I may have lost a couple of fights with myself lately BUT I WILL WIN THE BATTLE! This is my proclamation that fear WILL NOT win.  I will push to the end and be a warrior.  I will not be afraid to do something because I fear I will fail.  That is the old me and not the person I am right now.  I may have had a momentary lapse, but rest assured I AM BACK!

Changes in the wardrobe

Changes in the wardrobe

I remembered hating clothes shopping with my mom when I was a kid. I was always the bigger kid in the family and I was always ready to leave the clothing store as soon as we walked in. I don’t know what it is about clothes or just notion of shopping for clothes that always bothered me. I carried that feeling for the longest time. There’s an old saying, “Clothes make the man” or something like that. In a sense, it’s true. You are how you dress. I started my weight loss journey at 492 pounds. My clothes definitely reflected…

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The one about lacking the motivation

The one about lacking the motivation

This past weekend was doozie for me.  I didn’t really want to talk to anyone, do anything, or even concentrate on television.  I completely lacked the motivation to move.  All I wanted to do was sit on the couch and maybe watch some television, but that was a BIG maybe. I don’t know what put me in this horrible mood, but it happened.  Last Friday I decided I needed a work out break because my workouts that week sounded like I was ordering hamburgers from Wendy’s:  triple (M), double (Tu), triple (W) and double (Th).  When Saturday morning came around…

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The Catch Up Post: Goals, Races and Mother’…

The Catch Up Post: Goals, Races and Mother’s Day

I feel out of touch with the blog because so many things have been going on in life. As you may have read, my grandmother passed and I took it very hard. I didn’t expect to take it that hard, but I did. There were a lot of tears shed over this experience. I saw her decline every day until she passed; I basically watched her die. She’s in a better place now after living a long and amazing life. Her passing added emotional stress and sleep deprivation to my life so my overall well being kind of took a…

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Chicken,Sweet Potato, Quinoa Stir-Fry

Chicken,Sweet Potato, Quinoa Stir-Fry

Quinoa is great and one of my favorite things to eat. I eat a mostly plant based diet so quinoa is a great way to get my protein. Willie is still a meat eater, so this is something I can fix for both us and still be satisfied. I’ll just throw some chicken in the mix for him. Best part, low in sodium and very filling! FYI: I don’t use the canola oil when cooking. I try to stay away from any oils when cooking, even though they are good fats. I don’t think you need oil/butter to cook your…

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It’s not a diet. It’s healthy …

It’s not a diet.  It’s healthy lifestyle changes to lose weight.

The biggest piece of advice we can give you is to stop dieting.  It’s not a diet; it’s healthy lifestyle CHANGES to lose weight and keep it off. A lifestyle change is very difficult, especially for the people in your life.  We had so many problems with our friends and family because it wasn’t only a change for us, it was a change for them too.  Both Willie and I were overweight our entire lives and our weight defined us.  When it was time to make a change things did get very sticky and possibly people didn’t take us too seriously. For people who…

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A day of (state) resolutions

A day of (state) resolutions

After running the Austin 10/20, Willie and I were honored with state resolutions on the floor of the Texas State Capitol.  Our weight loss achievements are now a part of Texas state history!  This is/was such a honor for us and definitely a moment we won’t forget.  We were honored alongside our friend Richard and Amie James (for creating a healthier community by creating The Gusher Marathon), Iram Leon (for winning the Gusher Marathon while pushing his daughter and just plain winning at life), and Felix Lugo (who ran his 50th marathon holding the American flag at The Gusher).  We…

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Willie’s first long distance race: Austin 10/20

Willie’s first long distance race: Austin 10/20

I ran my first 10 mile race on April 14th! This was my first long distance run. Before this race I had only run 5K races with a finishing time around 36 or 37 minutes. A couple of days before the race, Angela bought me a new pair of running shoes, running socks, and calf compression sleeves. When I ran the previous 5Ks, I had been running in a pair of old Nike running shoes that really needed to be thrown in the trash. The new shoes were Brooks running shoes and when I first put them on I noticed…

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Foodie Friday: Salmon and a lesson on fish

Foodie Friday: Salmon and a lesson on fish

When it comes to fish most people are skeptical about making it at home, but it’s really simple. I don’t need to provide you with a recipe because it really is that easy. Usually, we have about a 4 oz serving of fish at a time, unless the 6 oz salmon fillets are on sale at the market. Fish doesn’t require much seasoning and is usually best when it’s simple. Here’s what I do for a salmon fillet: 1. Pre-heat the oven to 400 degrees F. 2. Season with pepper (or any other salt free seasoning) 3. Place 1 tsp…

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Our open letter to Subway:

Our open letter to Subway:

Dear Subway: We love you Subway because you allow me to eat fresh on the go! You’re our go-to meal when we travel the roads because we still need to be healthy when we’re away from my home. Subway has been a huge part of our weight loss success and we will own up to that. We may not be Jared, but we have our own weight loss story which Subway helped us along the way too. (May I mention that we love that most Subways are open late too! Angela recently got herself into a pickle while traveling, but…

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Foodie Friday: Easy steel cut oats for breakfast

Foodie Friday: Easy steel cut oats for breakfast

Breakfast is a very sensitive subject for me. I know people who go without it but I’m not one of those people. Breakfast is the most important meal of the day and I don’t think anyone should ever go without it! When I was floating on the heavier side, one of my biggest problems was not eating. I would go all day and not eat until 4 pm so when it was time it eat I was starving. That meant I would eat anything and everything. That was a huge problem in itself but I was also really messing up…

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