68 miles taught me never to give up

Sunday I rode my bike 68 miles.  That is officially the longest bike ride I’ve ever been on and to say I was nervous was a huge understatement. I teach spin all the time but being on the bike is a totally different thing.

Untitled

Before I get too far into the story, I must share with you the yummy breakfast Willie made me. It was soo good and I think I might make it a race day staple now. He took a Flatout Bread and spread some Better’n Butter (but regular peanut butter would work too) and sliced banana and rolled it up. I bet it would have been DELICIOUS grilled too! It was pretty much the best thing I’ve ever eaten. My favorite combo is peanut butter and banana!

Untitled

My biggest anxiety was having to change a flat tire. Mainly because I’d never had to change a flat myself and wasn’t too sure I could do it on my own.  Guess what y’all?  I had a flat not even 5 minutes into the ride.  I’m pretty sure I know what caused it, but I was glad that it happened at the beginning so I could get it out of my system.  I had the SAG guy help me out and got the sucker changed. I watched very intently so I knew what to do myself.  I will admit when it happened and the group left me behind, I didn’t think I was going to continue.  It started to rain and the little bit of confidence I had was being washed away with every rain drop that hit my face.  I called Willie who hadn’t left the parking lot yet and I know he was waiting on me to make a decision but he knew what I was thinking but never said it.  Silently, I decided to push on because this was something I said I was going to do.  I said I would push on as far as I could even if I had to do it alone.

The first 11 miles I was scared and timid.  I was completely out of my element and I constantly questioned what I was doing.  I was afraid to speed up.  I was afraid to pass anyone.  I was afraid of being alone so I kind of stuck with some people but eventually I realized they were going too slow and I had to pass them.  Once I got out of my head and starting having fun the ride got easier.  I was kind of upset because when I changed my tire my bike computer got messed up so for the first 11 miles I had no idea how far I traveled until I made it to the first rest stop.  I quickly fixed the problem and continued on my way.  The first 11 miles weren’t that tough.  I chugged on and made it to the second rest stop which was 12 miles away and I found the rest of the group.  And they were very happy to see me which made me happy.

UntitledUntitled
I was happy to be reunited with the group but before we could head out, someone got a flat tire and it needed to be changed. No one really knew how to fix it but they still managed.  Something went wrong with the tube so the professionals had to step in.  I watched very carefully as the bike mechanic changed the tire quickly and effectively and now I know I can really change a flat.  This bike ride was a VERY educational experience. For the rest of the ride I rode with the group and I had to time of my life.

Katy Flatland Century Ride
The rest of the ride went pretty smoothly. The toughest moment for me was getting to the next to last rest stop. It was the longest stretch, 16 miles, and it was hot and windy. It was very hard to battle the wind and keep a strong pace. It was kind of up hill a bit too. This was a very flat ride.

Untitled
There were a few “hills” which most people would laugh at me for calling them hills. I wasn’t prepared for it but that’s what makes pretty legs, right? When I hit around mile 50 during that stretch I was kind of ready to be done. Is there a “wall” in cycling? Because I was about to ram right into that sucker! Thank goodness for rest stops and good friends!

Finish at KFC
I conquered 68 miles on the bike with the help of some good friends and I had a fabulous time. I can’t wait to do it again. Do I love it as much as running? Nope! But I still really enjoyed it and it is something I will keep doing every chance I can get. I’m going to be a busy lady!

I started at 7:00 am and finished about 1:30 pm. I did make a lot of stops and had my own tire fiasco. 3100 calories later I was begging for some chocolate milk and my husband delivered! I was one happy girl! I was definitely ready to refuel because I had to pick up my marathon training the next day. I needed it!

UntitledUntitled

Things I learned for 68 miles of biking:
1. I need to get clipless pedals. I was going to buy some but I didn’t want the first time I was using them to be on this long ride. Halfway through the ride I came to realization that I need to get them.
2. Male cyclists are some good looking men. Willie didn’t want to hear it, but he was the only person around so I said it out loud.
3. Not sure cycle people are as friendly as running people. That is just my observation and I don’t mean to offend anyone.
4. I need to learn how to eat and drink while riding. I’m not coordinated enough for it. I always felt like I was going to tip the bike over every time I thought about taking a sip of something. I am going to have to work on this!
5. Cars on open roads scare me. If I see someone riding a bike or running I tend to slow down and not speed up. There was a lot of speeding up going on Sunday.
6. There was lots of manure in the road and when it was raining I’m pretty sure some of that got in my mouth. And some flying very big something hit me in my mouth around mile 25. I’m just glad I wasn’t talking or had my mouth open because I would have had an extra batch of protein!
7. I looked like I was going to bust out of my cycle jersey. I got it on sale but I didn’t realize it looked so bad until I saw the pictures. You’re probably thinking she looks fine. I think otherwise. This is the reason why I hate loose skin especially in my stomach area. It has no where to go but just sit there!

This is all in my plan to complete a half iron man next year! Now I just need to get my swimming under control.

So what’s your long time goal that you’re working toward?

FAQ: Do you listen to music when you …

FAQ: Do you listen to music when you workout?

It’s question and answer time here at We Beat Fat. This week I’m talking about my music. The simple answer to this question is: yes, I do listen to music when I workout. It wasn’t always like that though. When we first started out walking on the treadmill, I watched a lot of television to pass the time. Our gym has the fancy machines with televisions on every machine, so that it made it nice. As I got use to walking on the treadmill, I ended up switching to music because it helped me keep pace. I used my music…

View Post

Do you drink enough water?

Do you drink enough water?

There are two things that will halt your weight loss: water and sleep. If you’re not drinking enough water something is going on in your body. I’m not going to pretend to know the science behind this and get all technical. That wouldn’t be fun and that would be a step in the wrong information direction for me. I’ve read the articles and studies saying drinking water is better than drinking sugary drinks. Isn’t that a big “duh?” I’ve read consuming water before meals helps you eat less keeping the calorie intake lower than a person drinking alcohol or soda.…

View Post

Blueberry Quinoa Bars

Blueberry Quinoa Bars

A couple of weeks ago we had an abundance of quinoa in our house so I wanted to find different things to do with that stuff. There’s only one place to go when you want to get experimental: pintrest! I searched for quinoa things and found plenty of things. Instead of going the savory route, I wanted to go sweet for this super protein food. The whole point of this project was for us to use some protein powder in the pantry, but guess what? I forgot to put it in. This would have had a SUPER protein punch if…

View Post

Yes, I can hear you. My body is …

Yes, I can hear you. My body is speaking to me.

I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing too much, but I really don’t think that is the case.  I do a lot all the time and I don’t see why it would come up and get me like this.  But I’ve suffered a hamstring something.  It’s not really keeping me down, it’s just bugging the heck of out me.  I know what it happened; I didn’t stretch very well.  I was keeping to a very strict stretching and foam rolling routine, but I got off of it…

View Post

July 4th was a bust but I didn’…

July 4th was a bust but I didn’t let it get me down

I wish I could say my July 4th was the best day, but it wasn’t.  I had to deal with some serious issues and that kind of brought me back to a place I haven’t been in years.  Sometimes I feel like you can’t escape the past and it’s sometimes hard to move on to a better place because people always remember you as the person you once were.  I won’t lie about how I was back then.  I was unhappy, miserable and just in an overall bad place.  Everything bothered me, therefore I ate my feelings.  That means I…

View Post

The year of me, him and we

The year of me, him and we

Yesterday was my birthday! It was a great day so thanks to all of you who wished me great birthday wishes. I would like to share with you that I did amazing things on this day but it was a pretty normal day.  I taught two spin classes, went out to eat with my husband and mom and ate my weight in froyo.  There were no candles to blow out, no cake, but there was froyo.  I couldn’t be happier!  I could go on and on about how wonderful that froyo was but I’m sure you don’t want to hear…

View Post

Giveaway: Rubbermaid Produce Savers

Giveaway: Rubbermaid Produce Savers

I love my produce!  When we go grocery shopping every week the basket is filled with nothing but produce.  There are lots of great benefits of eating produce like eating real food, a healthier body and just being able to cook among many other things.  The bad thing about buying fresh produce is it will go bad and quickly if it’s not stored properly. I was constantly going to the store to get more produce mid week which can really be expensive.  It’s funny because people always tell us to eat healthy but healthy eating is very expensive.  Let’s stop…

View Post

Losing the weight. My friend Julie’s weight …

Losing the weight. My friend Julie’s weight loss story.

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and know they are not alone. Today, I am sharing one of my best friend’s story with you. Julie and I met in high school, she was a sophomore and I was a senior sitting in a sophomore class. We instantly gravitated toward each other and from that day forward we were great friends. We fell out of touch because of a stupid argument after I graduated, but we reconnected 5 or 6 years ago…and continued to this point now. She…

View Post

It’s that shrimp “fried rice” I’ve …

It’s that shrimp “fried rice” I’ve been talking about

I spent last week with quinoa! We fell in love again. Since I’ve been blogging and running and working out I’ve been trying to find new ways to make my meals more yummy and I have an EXCESS of quinoa in the house. It was important that I find something to do with all this quinoa I’ve been hoarding. First off, people might be wondering: what is quinoa? I’ll give you the easy answer. It’s pronounced like KEEN-WHA; no one ever knows how to say it. Therefore, I think people don’t want to eat it because they can’t talk about…

View Post

One hot weekend

One hot weekend

It was a hot weekend and I was supposed to spend it with my best friends in Mississippi. That didn’t quite happen. I prepped my food, filled a cooler, packed the car with my best friend and godchild and we set off. But there was a problem: traffic. The traffic was horrible and we stayed in place for so long we had to turn around and head back to Texas. Sitting in traffic is not the best place for a 2 ½ year old cutie. What did I pack in my cooler? Watermelon, cantaloupe, grapes, carrots, honey dew, chocolate milk…

View Post