July 4th was a bust but I didn’t let it get me down

I wish I could say my July 4th was the best day, but it wasn’t.  I had to deal with some serious issues and that kind of brought me back to a place I haven’t been in years.  Sometimes I feel like you can’t escape the past and it’s sometimes hard to move on to a better place because people always remember you as the person you once were.  I won’t lie about how I was back then.  I was unhappy, miserable and just in an overall bad place.  Everything bothered me, therefore I ate my feelings.  That means I was eating all the time.  When I was stressed, angry, sad, unhappy, revengeful, etc I ate and I isolated myself from everyone so that I could eat without judgement.  Like eating those supersonic chili cheese tater tots was going to get revenge on the person who wronged me.  The person getting the short end of the stick in that situation was me.

July 4th was one of those type of days.  I wanted to run and hide and maybe not eat, but I did want to run and hide.  The running and hiding aspect is just always associated with the eating, but I can proudly say I really didn’t want to eat.  It was a hard day for me because I wanted to resist the urge to fall back into the bad habits because things had gotten that bad.  I’m glad to say that I wanted to get out and do something instead stuffing my face with food.

I didn’t let a bad situation keep me down.  Granted I am still upset that I missed some important events for myself and wasted time that I can’t get back, but I handled it to best of my ability.  I did manage to make the best of a bad situation and enjoyed some of the day with Willie.

Willie is on his quest to learn about food and it was important for me to do something he wanted to do to make my day better.  Willie wanted to cook and I’m glad that he did because I really wasn’t interested.  He did a great job and cooked up an awesome meal.  It was loaded with sodium, but it was still good.  He’s still learning about substitutions and how to make recipes a little more healthy.  It’s a learning process and he did a great job his first time around.

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He made BBQ chicken and roasted potatoes. I made a roasted corn broccoli slaw to go with the meal. We will post the recipes and nutritional information on the meal shortly. I definitely think everyone should give it a try! I had never roasted corn before and it was a learning experience for myself. I don’t think I roasted it long enough so I’m going to try again. We’re going to pull the grill out again this weekend and maybe give it another try. The meal was delicious and I’m not a serious meat eater, but I ate it all. It was great and I was so proud of him for tackling a good meal by himself.

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We also roamed Target for an hour. It was so great to have no one in there because it was a holiday and people were out and about. I was looking for a veggie spirialer but I can’t seem to find one of these suckers in store. I’ll have to suck it up and buy it online. While we were searching the aisles, we found this yogurt maker. I’m kind of intrigued by it, but I’m not sure if it’s a waste of money. I couldn’t figure out if you’re actually making yogurt or if you’re just adding the stuff to make the yogurt more yummy.  It was on sale and there was only one left.  We didn’t buy it because Willie wants to buy the Kitchen Aid Ice Cream maker for $70. I think it might just be smart to go with Willie’s idea because we know that makes frozen yogurt.

Stupid water bottle

We also went on a bike ride on Thursday morning, but we didn’t take any pictures of that. I really wanted to ride my bike and Willie has never rode his bike before. Willie’s normal bike couldn’t hang with my road bike so he bailed out after mile 3.5ish and I continued on. Let me tell you, I love that bike! I didn’t want to get off that bike and the only reason I was I know Willie was waiting in the car. Considering I needed to clear my head, it was a great way to work out some frustration. But my stupid water bottle kept flying off my bike. I wasn’t happy. The final time it flew off, I was just going to leave it there. A half a mile later, I turned back because I realized I put a NUUN tablet in there and I didn’t want to not drink it. I love NUUN! My bottle was tore up by the time I made it back, but it was free.  Later that night, Willie melted the bottle in the dishwasher.  The bottle was meant to die.  I got it at the RnR San Diego Expo so I know I’ll be getting more.

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I got a free drink from Starbucks on my birthday! I went to get an iced coffee. I’m currently obsessed with iced coffee because I can’t get just plain iced tea at Starbucks that is calorie free. I’m a serious tea drinker. Correction: I’m a serious HOT tea drinker but I can’t do all that right now when it’s 100+ degrees outside. I will settle for the iced coffee and I bring my own almond milk to add. And you know what I just found out? You get free refills on iced coffee. The people at Starbucks might want to kick me out after awhile!

How did you celebrate the 4th of July?  And are you a coffee or tea drinker?

The year of me, him and we

The year of me, him and we

Yesterday was my birthday! It was a great day so thanks to all of you who wished me great birthday wishes. I would like to share with you that I did amazing things on this day but it was a pretty normal day.  I taught two spin classes, went out to eat with my husband and mom and ate my weight in froyo.  There were no candles to blow out, no cake, but there was froyo.  I couldn’t be happier!  I could go on and on about how wonderful that froyo was but I’m sure you don’t want to hear…

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Notes on the weekend: Friend time and bikes

Notes on the weekend: Friend time and bikes

I spent the weekend visiting my bestie in Austin. We had a birthday pre celebration. My birthday is tomorrow, so we went out to do some shopping for my birthday at the good outlet mall in San Marcos. But all that didn’t happen until I got my morning run in. If you don’t know, I’m training for a marathon and I found a good beginner’s training program from this guy. I’m trying to stick with the plan but it’s always hard because I want to do more. But I have to train hard and SMART, which means I need to…

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Giveaway: Rubbermaid Produce Savers

Giveaway: Rubbermaid Produce Savers

I love my produce!  When we go grocery shopping every week the basket is filled with nothing but produce.  There are lots of great benefits of eating produce like eating real food, a healthier body and just being able to cook among many other things.  The bad thing about buying fresh produce is it will go bad and quickly if it’s not stored properly. I was constantly going to the store to get more produce mid week which can really be expensive.  It’s funny because people always tell us to eat healthy but healthy eating is very expensive.  Let’s stop…

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Froyo, I’m going to quit you!

Froyo, I’m going to quit you!

Froyo (aka frozen yogurt) is my thing.  When I was larger, I would sit down with quarts of ice cream and devour them while watching television…along with a McDonalds 20 pack of chicken nuggets, two double cheeseburgers, large fries and just for my own health, a medium order of fries too.  Not my healthiest moment, eh? But froyo was/is my trip off the beaten path in our new lifestyle change. I can eat my weight in froyo, run a half marathon and come back for more.  (You definitely know what I’ll be eating AFTER I finish my first marathon.) My…

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Old school blogging: Angela from A to Z

Old school blogging: Angela from A to Z

There’s been this whole old school blogging thing floating around the web and I thought it would be a good things on my blog. Blog readers read the blog, but they don’t really know much about me except I lost some weight and workout A LOT. This is a fun way for you to find out just a little bit more about me. Enjoy! A. Attached or Single? Attached. I’ve been married for 3 and half years. He’s my partner in crime and in weight loss. I could have lost the weight without it, but it would have been much…

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Losing the weight. My friend Julie’s weight …

Losing the weight. My friend Julie’s weight loss story.

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and know they are not alone. Today, I am sharing one of my best friend’s story with you. Julie and I met in high school, she was a sophomore and I was a senior sitting in a sophomore class. We instantly gravitated toward each other and from that day forward we were great friends. We fell out of touch because of a stupid argument after I graduated, but we reconnected 5 or 6 years ago…and continued to this point now. She…

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One hot weekend

One hot weekend

It was a hot weekend and I was supposed to spend it with my best friends in Mississippi. That didn’t quite happen. I prepped my food, filled a cooler, packed the car with my best friend and godchild and we set off. But there was a problem: traffic. The traffic was horrible and we stayed in place for so long we had to turn around and head back to Texas. Sitting in traffic is not the best place for a 2 ½ year old cutie. What did I pack in my cooler? Watermelon, cantaloupe, grapes, carrots, honey dew, chocolate milk…

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Look inside our pantry

Look inside our pantry

Can you please tell me exactly what you ate and did to lose the weight?  That’s the number one question asked at We Beat Fat.  I constantly say this but what worked for us may not work for you.  It never hurts to try though.  Also, we didn’t do anything fancy.  We basically stopped eating at all those fast food joints, cut out the soda and started eating real food. I thought this would be a good time to show you the stuff in our pantry. The pantry isn’t exactly organized but it works.  Don’t pass judgement on us!  People…

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Facing the fear

Facing the fear

In life there are rule followers and rule breakers. I’ve always been a rule follower. I was a good kid that hardly broke the rules and if I did happen to break the rules, I felt terrible. I punished myself! It’s always good to follow the rules but I also think it’s put me on a path to only want to follow rules and think about the consequences. It’s stopped me from being a risk taker. I’ve lost all this weight which has really forced me to get to know the “new” me. I do feel like I can do…

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FAQ: My workout routine

FAQ: My workout routine

I’ve been getting a lot of e-mail and messages about my food and my workout routine. This morning I thought I would talk about my workout routine and how it’s changed from the beginning our journey to now. I want to first note I am not a doctor or expert on the subject and if you are planning on taking up a exercise routine or diet you should consult a physician first. The first day we went to the gym, I hopped on the treadmill for thirty minutes and no incline. I just walked at a pace that was good…

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