Facing the fear

In life there are rule followers and rule breakers. I’ve always been a rule follower. I was a good kid that hardly broke the rules and if I did happen to break the rules, I felt terrible. I punished myself! It’s always good to follow the rules but I also think it’s put me on a path to only want to follow rules and think about the consequences. It’s stopped me from being a risk taker.

I’ve lost all this weight which has really forced me to get to know the “new” me. I do feel like I can do anything because I’ve overcome this huge battle with “fat” but I am still cautious. Losing the weight wasn’t a risk, it was something I wanted to do. Like the many times I tried before, if I didn’t succeed I would just keep on traveling the same path. But this time I stuck with it and made it happen. Now I’m willing to try more things because I wasn’t really living life before, I was just surviving.

I’ve become a runner. I love to run. I love the athleticism, endurance and just the fun behind it all. What I love about running is I can push myself each and every time I run to accomplish more or I can just go for an easy thing. It’s what I love! A few weeks back I decided to I wanted to try trail running. I wanted to do a night time trail race but I had never even run on a trail before.

I talked about it and committed and the next day I would chicken out. Tree roots, rodents, dangers out in nature all detoured me. I was afraid. I was afraid of falling, hurting my self and getting bit by a snake. I have a thing about snakes. Maybe night time trails weren’t for me, so I signed up for a day time race. I still contemplated not going to the race because of all of my fears. I didn’t even want to tell anyone I was going to do it just in case I chickened out and didn’t go. I didn’t want to fail or not do it and have everyone know. This kind of was a BIG deal for me.

Accountability is a good thing and this is a good reason why it’s important to have an accountability partner in life. By not saying anything to anyone no one knew and no one would have called me on it. I didn’t speak about it until two days before and when I said it out loud, I knew I was committing to it.

I was nervous before the race but I played it off very well. I wasn’t worried about time because I knew I was going to do this slow. Plus, a friend told me it would take me a long time to run the trail compared to my road time. I was expecting to be there for a while. But I felt weird because I had on new trail shoes and everyone else’s shoes were so dirty. I had only worn mine to work to break them in. I felt out of place.

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By the end of the race my shoes were definitely broken in and plenty dirty. Trail running virgin no more! I didn’t even realize I was sweating so much until Willie told me I had soaked my compression socks. That’s never happened before. I could literally wring out my clothes due to the sweat. I’ve NEVER sweat so much before in my life, not even when I was pushing 350 lbs.

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The race was the hardest thing I’ve done to date. I was afraid to do it and was worried about falling and breaking an ankle. This was new territory for me. I am a road runner! The first 2 miles I hated it. I almost turned off on the 5K split but I knew I would regret it if I didn’t do the entire 15K. I kept pushing and met some people along the way. At mile 3.50 I met Maddy who has been training for this race. We chatted and she encouraged me. That is what I needed because I kept going and it became fun. In the moments when I wanted to give up, she was right there with me. I told her she was my angel that day. Around mile 6, we picked up Jason. He needed his own encouragement at that point and this time I was the person pushing him. We chatted and ran and pushed to the end. We all finished together and it was great. It wasn’t about the time for us, it was just about making it to the end. This is one experience I will never forget!

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Like I said before, time wasn’t important but I did the 15K (9.38 miles) in 2:04:05. Yes I was taking it very slow but it was just a big deal for me the finish. There were no medals at this race but there was a pint glass at the end. A very nice glass that I will cherish just as much as those running medals. Yesterday I overcame a huge fear and kicked it in the nose! And of course, there was chocolate milk when I was done!

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The moral of the story is:  don’t let fear guide you through life.  You only get to live once so why not make the most of it and live with no regrets.  So what’s a fear that you would like to get over?

FAQ: My workout routine

FAQ: My workout routine

I’ve been getting a lot of e-mail and messages about my food and my workout routine. This morning I thought I would talk about my workout routine and how it’s changed from the beginning our journey to now. I want to first note I am not a doctor or expert on the subject and if you are planning on taking up a exercise routine or diet you should consult a physician first. The first day we went to the gym, I hopped on the treadmill for thirty minutes and no incline. I just walked at a pace that was good…

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Sharing our story on Huffington Post Live

Sharing our story on Huffington Post Live

Last night we had the opportunity to be on Huffington Post Live to talk about our weight loss experience. We’ve been getting a lot of requests to be on tv lately and I must admit this kind of makes me uncomfortable. I’m still really self conscious and haven’t settled into my new skin yet. Last night I felt like we were on a panel with a bunch of media pros! Everyone on the panel had such amazing stories and it was just fun to talk to them about their experiences. It is always great to have someone say exactly what…

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I run because…

I run because…

Today is National Running Day!  What a great day to celebrate running and why people choose to run. I’ve never really talked about why I run so this gives me the perfect opportunity to tell the world.  In 2013, I’ve run five half marathons, two 10Ks, one 10 milers, one 5K and logged many miles on the road in my free time.  This year I became a runner! I run for many reasons.  I run because I never thought I would be able to because of my weight.  I never thought I would shed the weight and be able to…

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Conversations of a weight loss plateau at Torrey …

Conversations of a weight loss plateau at Torrey Pines Reserve

It’s sad to say but the trip to San Diego is over. We’re currently on the plane flying home, so this is good time to blog. We had a great amazing time while we were here and met some really great people. We had a chance to share our story which is something we didn’t anticipate. It’s funny how our shirts attract people and we just end up talking to everyone. It’s super great to be in a position to tell our story and inspire others to accomplish ANY goal they might have in life. Friday morning Willie and I…

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We just did our cardio at the airport

We just did our cardio at the airport

I have to say inflight wifi is probably one of the best things ever. I am writing this post on the airplane. How freaking cool is that? What can I say? I’m easily amused. Willie and I have been super excited to go to California (to run) and just to go on a vacation. Little did we know getting there was going to be such a problem. For some reason, our flight to Dallas was delayed which caused us to miss our connecting flight to San Diego. I have never missed a flight in my life. But that is where…

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Everyone wants to know what we eat for …

Everyone wants to know what we eat for lunch

*This post is not sponsored or paid for by any entity.  It may seem like we are pushing Healthy Choice meals here, but we’re not.  This is just something we found and loved on our weight loss journey.  You will always be notified before reading a post if it is paid and/or sponsored. This is the most frequently asked question from blog readers and every day people. I wish I could share something amazing with you, but just don’t have it to share.  I cook two meals a day most days and lunch really isn’t one of those meals.  I…

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Fear caused a momentary lapse

Fear caused a momentary lapse

Fear is a crazy thing.  It will make me second guess my choices, it will make me afraid to take a risk, it will hold me back in life. Fear always creeps up when I’m feeling the strongest to cast a shadow of doubt over my life.  I’ve been trying to figure out why I’ve been going through such a roller coaster lately with pretty much everything and it all comes down to fear!  Fear is a bad thing.  I remember being little and not being afraid of anything.  I went through life being my bravest self; becoming an adult…

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Notes on the weekend: Running, weights, new people …

Notes on the weekend: Running, weights, new people and family

The weekend has come to a close and I’m glad to report that this week was a good one.  Last weekend I was so down in the dumps and miserable, but things were totally different this week.  On Saturday morning, I got up made breakfast and was ready to run with Willie. I did a short 4 mile run and then headed off to do my weight training at the gym. This is probably a big reason why I was having a good weekend. I made it to weight training throughout the week and I was really proud of myself.…

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Changes in the wardrobe

Changes in the wardrobe

I remembered hating clothes shopping with my mom when I was a kid. I was always the bigger kid in the family and I was always ready to leave the clothing store as soon as we walked in. I don’t know what it is about clothes or just notion of shopping for clothes that always bothered me. I carried that feeling for the longest time. There’s an old saying, “Clothes make the man” or something like that. In a sense, it’s true. You are how you dress. I started my weight loss journey at 492 pounds. My clothes definitely reflected…

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The one about lacking the motivation

The one about lacking the motivation

This past weekend was doozie for me.  I didn’t really want to talk to anyone, do anything, or even concentrate on television.  I completely lacked the motivation to move.  All I wanted to do was sit on the couch and maybe watch some television, but that was a BIG maybe. I don’t know what put me in this horrible mood, but it happened.  Last Friday I decided I needed a work out break because my workouts that week sounded like I was ordering hamburgers from Wendy’s:  triple (M), double (Tu), triple (W) and double (Th).  When Saturday morning came around…

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