The Catch Up Post: Goals, Races and Mother’s Day

Run for BostonI feel out of touch with the blog because so many things have been going on in life. As you may have read, my grandmother passed and I took it very hard. I didn’t expect to take it that hard, but I did. There were a lot of tears shed over this experience. I saw her decline every day until she passed; I basically watched her die. She’s in a better place now after living a long and amazing life. Her passing added emotional stress and sleep deprivation to my life so my overall well being kind of took a hit. I still did regular (and above normal) workouts, which helped with the stress. I tried to deal with the stress in a healthy way and I spent a lot of time traveling which meant eating on the road. I didn’t eat badly but I may have indulged in more froyo than normal. Now that the funeral has come and gone, I’m ready to get back to “normal” life.

I completely missed the goal recap and setting new goals for the month of May. Better late than never so here we go with my April goals:

1. I did get certified for become a Group Ride instructor. This was a huge deal for me because I am a newbie to spinning and I really wanted to do my best on this. This is probably the biggest accomplishment of the month for me.

2. I continued my running. For the month of April I think I ran something like 59 miles, which was down from March just a little but nothing to cry over. I ran that much without many long distance races says a lot about my commitment to running in April.

3. Willie and I both tried to become more social. We mingled more with “friends”, we stopped to have more conversations and we took the time to introduce ourselves to new people. We missed a fun social thing due to my grandmother’s passing, but that was understandable. At least we intended to go to the beach party!

4. Strength training is kind of where I failed at in April. I was very serious about getting back to this, but I still let it fall by the way side. I really just didn’t want to stay at the gym to do it so I did stuff around the house. I just wasn’t satisfied with the body weight training at home though. It was something, which has pushed me in the right direction.

5. Lastly, I missed the mark on trying a new group fitness class by ONE day. I did try a new class on May 1st. I went in expected to hate, but I had a good time in Group Groove. Groove is the BTS version of Zumba. I had a fun time and got a decent calorie burn. Plus, it was nice to change my workout up a bit. (Willie says I can’t count this as a check off my list because it was technically May.)

Goals for May 2013:

1. Continue with my strength training. I’m already doing so great at this. I did weights and strength three times last week and I woke up at 5AM this morning to attend Group Power. I am changing my workout schedule to put my weight training back in the forefront.

2. Spend more time with Willie. Things have been very chaotic since the CNN article. We do spend a great deal of quality time together, but I don’t feel like we spend enough time together doing fun things. I do want to spend more time bowling or at the beach or playing laser tag!

3. Get back to loving my body. This sounds a bit strange but I’m still not comfortable with my new self and right now I do just not love how I look. Loose skin and my lack of weight training has left me without the tone and definition I once had. I know since I’m going back to my regular schedule things will change and get better…and maybe I should lay off of the froyo.

4. Getting on Team Refuel has been something I’ve wanted for a few months now. I’ve finally gotten the chance to get on the team with my running group, but we need you to help us get there. We need votes every day. Plus, when you vote $1 goes toward the Challenged Athletes Fund.

5. I am running my first marathon in December but Willie and I have made it our mission to become St. Jude Heroes by raising $500 each. I currently have $250 and Willie has $125. I’m to my half way point and Willie still has some ways to go. Any donation amount helps to make a difference in a child’s life. St. Jude does some amazing things so if you have a few dollars to spare, we would greatly appreciate it. Find out more here!

I ran a race:

UntitledUntitledUntitled day my grandmother passed, I ran a race and I’m glad I did. I almost decided not to go, but I knew life still had to go on. I ran the Green 6.2, which is a qualifying race for the Houston Marathon in January. It was HOT and HUMID and I had other things on my mind so I didn’t qualify and I didn’t PR. The qualifying time was 51:08 and I ran it in 1:00:58. I was just glad that I finished and received my green medal! BTW: whoever decided to demolish a building at mile 5 of thee race should be tarred and feathered. The debris lingered in the air forever, which made it hard to breathe. Did I forget to mention it was HOT and HUMID? And there weren’t enough water stations?

And it was Mother’s Day:

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I’m not a mom but I know some great moms. I was really happy to be able to celebrate the day with/for them. I have a new appreciation for all the moms in the world out there. My family usually goes out for brunch but this year we did something different; we prepeared a family meal. It was great to have family time because my mom finally came home after deal with the passing of her mother. And my sister came with her family. It was just nice to be together and celebrate my mom and sister because they are GREAT mothers.

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Donate To St. Jude Children’s Hospital To …

Donate To St. Jude Children’s Hospital To Make A Difference

We need your help! Cancer is something that has touched both of our lives this past year when my mom was diagnosed. We have seen the monetary cost of cancer and that is why we are choosing to run for a reason. On December 7, 2013, I will run my first marathon (26.2 miles) and Willie will run the half marathon (13.1 miles) but we want to be St. Jude heroes. To do that, we both must raise $500 EACH! We have changed others lives by sharing our story and this is how we want to change someone else’s life.…

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It’s not a diet. It’s healthy …

It’s not a diet.  It’s healthy lifestyle changes to lose weight.

The biggest piece of advice we can give you is to stop dieting.  It’s not a diet; it’s healthy lifestyle CHANGES to lose weight and keep it off. A lifestyle change is very difficult, especially for the people in your life.  We had so many problems with our friends and family because it wasn’t only a change for us, it was a change for them too.  Both Willie and I were overweight our entire lives and our weight defined us.  When it was time to make a change things did get very sticky and possibly people didn’t take us too seriously. For people who…

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We haven’t left you hanging

We haven’t left you hanging

My grandmother passed and right now things are in a bit of chaos.  The blog has taken a backseat to the health of my grandmother.  Things will be back to normal very soon! Thanks for understanding, Angela

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A day of (state) resolutions

A day of (state) resolutions

After running the Austin 10/20, Willie and I were honored with state resolutions on the floor of the Texas State Capitol.  Our weight loss achievements are now a part of Texas state history!  This is/was such a honor for us and definitely a moment we won’t forget.  We were honored alongside our friend Richard and Amie James (for creating a healthier community by creating The Gusher Marathon), Iram Leon (for winning the Gusher Marathon while pushing his daughter and just plain winning at life), and Felix Lugo (who ran his 50th marathon holding the American flag at The Gusher).  We…

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Why food could be ruining our attempt to …

Why food could be ruining our attempt to make friends

One of my April goals is to become more social.  Willie and I have spent a good chunk of our time hanging out with out of town friends but we did want to have more of social life in at home.  The older we get the harder it is to make friends though.  I wish we could return to the days when sharing a crayon or playing on the playground instantly rendered a best friend or playmate.  Adults just don’t make friends the same way and most of the time it does involve food. I have my own social hang…

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Let’s kick tragedy in the face

Let’s kick tragedy in the face

We are runners!  I am proud to say this and I’m even more proud that I can say WE are runners!  The blog has been left silent for a couple of days because we have been busy doing some amazing things.  Now is not the time to talk about those things, because of the horrible things that happened in Boston yesterday.  It breaks our hearts to know people were out there doing something they trained and worked so hard for and someone took their lives…and their family’s lives. It’s hard to grasp! The running community is strong and we all…

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Don’t feed your emotions

Don’t feed your emotions

Emotions are a crazy thing and will make people do crazy things. I fed my emotions when I was having the best and worst days of my life. I rewarded myself with decadent meals starting with an appetizer or two all the way to dessert. I didn’t need self control because I was celebrating whatever I thought was the milestones. Sometimes it would be just making it through a stressful day and coming out unscathed at the end. Little every day things became big things to celebrate. When I was having a bad day, I turned to fried foods and…

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Our weight loss tool: LoseIt!

Our weight loss tool: LoseIt!

Lose It! has been the main phone app we have used to lose weight. This app is not only a way for individuals to keep track of their diet and exercises routines but this is the app we used in our weight loss journey.  An August 2010 study by Kaiser Permanente shows people who logged their food in a food diary were more likely to lose weight AND keep it off! “This study shows that if people use quality weight management websites consistently, and if they stick with their program, they are more likely to keep their weight off,” said…

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Why wait? Start your new routine today.

Why wait? Start your new routine today.

“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including myself have uttered at one time or another. Sometime during the week before, we make a conscious effort to get our plan in place. We write out what we’re going to do and what we can and can’t eat. We’re excited and are so ready for that upcoming Monday. My question to you is: Why wait until Monday? There’s six other days of the week. Any day is the “perfect” day to make a plan of action. Start today if…

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What we look for in nutritional information

What we look for in nutritional information

The first question people always ask is about what we eat.  What we is important, but I think the real question should be how much do you eat.  Portion control is something everyone struggles with, even if you don’t realize it.  The rest of the world labels Americans as hungry because we’re always eating…and overeating.  That portion on your plate at your favorite restaurant is more than likely two servings of food, but most people eat the whole plate without even thinking of that. We are constantly asked about what we eat when we are out and our response is…

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