Do you reward yourself with food? Stop it!

If you answered yes, let’s stop this bad habit.  When I was heavier, food was always apart of the celebration.  Had the best day of my life? I had ice cream because I deserved it.  It’s my birthday or Willie’s birthday or my cousin’s twice removed birthday; let’s chow down.  Got a pay bump?  Let’s spend that extra money on a really decadent meal that will leave me knocked out later. Food is used as a celebratory manner in our lives, but does it always have to be that way.

I even fall victim to it now.  I run a race and I go screaming for froyo!  On the race course, we often see people with the “I run for beer” shirts but mine would proudly state “I run for froyo!”  Willie openly admits he runs so he can enjoy a good meal without counting the calories and whatever else. (But he’s really not running to eat fried chicken or anything so let’s get that straight first.  He’s running to eat those things we have kind of exed out of our diet…like a regular hamburger.)

Rewarding ourselves with food would be considered emotional eating, right?  I get many e-mails on the daily about people’s biggest problem being emotional eating.  Emotional eating was my problem and I’ve had to work very hard to break those habits.  And having a great moment in life and celebrating it with food is considered emotional eating.

Wait!?! Does that mean I can’t have food to celebrate a moment?  I’m not saying that all.  Everything in moderation.  The problem with emotional eating or rewarding ourselves with food is we tend to go overboard.  That isn’t necessary!  You don’t need to have a big plate blowout because it’s your birthday or you got a raise.  Food shouldn’t make the situation BETTER or HAPPIER!  Remember eat to live, NOT live to eat!

Rewarding yourself with food will lead to bigger problems.  Every time you experience something great then you’re going to think about food.  And possibly those BIG times that are celebrated with food will start to whittle down into smaller things like, “I survived this really hard day so I’m going to eat that Chicken Express tonight.”  And that’s really not something to celebrate…that’s emotional eating and it will take you on a downward spiral.

And don’t forget, there are other ways to reward yourself?  Remember my friend Julie, every time she hit a weight loss goal, she got a new purse!  I’m trying to reward myself with a spa day or something along those lines after I finish a race instead of that froyo cup!  The point is, find something that you like and make that your reward instead of focusing on rewarding yourself with food.

Here are some other ways to reward yourself:

1. Plan to take trip when you reach your goal.

2. Take a day off.

3. Spa day.

4. Plan a movie night (or girl’s night out) with friends.

5. Buy something fitness related.  New running shoes, workout dvds, workout equipment…keep your eye on something that you want and work toward getting it.

6. Buy your splurge item you’ve been eyeing fitness related or not!

It’s something we all do, but now is the time to break the habit!

What is one thing you can reward yourself with instead of food?

Happy Halloween! Is it all about candy?

Happy Halloween! Is it all about candy?

It’s the day that we all loved as kids because we could dress up like anything and get free candy for it!  And of course, there are the pumpkins.  Children get so excited about pumpkins and most adults don’t enjoy the carving process.  I wonder if it’s because it’s too messy or just too time consuming? Last Saturday, we took our god daughter to the pumpkin patch. She was running around that place so fast and having the time of her life, even though there weren’t many pumpkins left. That’s understandable though because Halloween was very near. She is all…

View Post

Six reasons to exercise

Six reasons to exercise

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to do other things too. This was the perfect time to talk about a few reasons to exercise and get on the road to an active lifestyle. 1. We all need to live an active lifestyle.  It’s about getting up and getting moving.  Want to lose the weight? The best way to start is just to get moving. 2. It makes you happy. People have commented on my cheery disposition and I have to say, it’s all due to exercise.  I…

View Post

It’s National Oatmeal Day

It’s National Oatmeal Day

I don’t know about you but I love oatmeal. In fact, I’ve been eating oatmeal a lot lately. Last week, all I wanted to eat was oatmeal so I proudly shamefully admit I ate oatmeal for dinner last week and tried to do it last night, but Willie stopped me. This is how much I love oatmeal! I had all of these pictures and more on my phone. Most mornings you will see me eating oatmeal. I love steel cut oats, but for time I make overnight oats almost every day. When I’m not eating oatmeal, I’m probably eating pumpkin…

View Post

Nothing went as planned this weekend

Nothing went as planned this weekend

I had a pretty uneventful weekend but it should have been eventful.  There was a Halloween party but that was really bust and I was supposed to run a relay with Willie on Sunday but the skies opened up and he didn’t feel comfortable running in the rain.  It was a wash! That was really a shame because we woke up at 4 AM to make it to the race and then it was delayed so we sat around wet for almost 2 hours by the time the race was about to start it was still raining but we were…

View Post

Friday Finds: Feeling fat, eating treats and food

Friday Finds: Feeling fat, eating treats and food

I thought I would try something new for the blog.  I usually do a foodie Friday thing but I’ve been lazy and haven’t really been “cooking”.  It’s been more like putting something together fast to eat and moving on.  So this week I would like to share with you some of my favorite posts from around the web this week.  You never know, you might find it interesting too! Here we go: 1.  Gaining the weight back or just eating not so clean sometimes play with my mind like Mario Kart!  It’s not a good feeling and sometimes can be…

View Post

Believe in the better version of you

Believe in the better version of you

I was thinking about all the changes that have occurred in my life over the past three years.  I am a much different person than I was back then and I feel like I’ve made a lot of changes for the better.  There are things that I still struggle with, but for the most part I know I’m definitely a healthier, happier and focused person that I was before. I am still the same person, but I’m just a better version of myself. I struggled with depression.  I’m not afraid or ashamed to admit it.  I had a really horrible…

View Post

How did I get into running?

How did I get into running?

It’s question and answer time and this week I decided to answer a running question since I’m becoming a crazy runner with all these back to back races.  I’ll be heading out of town for Rock n Roll Denver and I will be running with Got Chocolate Milk Team Refuel.  But the question is: how did you get into running? I started running because walking just wasn’t cutting it for me anymore. I’ve said it many times before but when we first started going to the gym we walked on the treadmill for 30 mins everyday.  Every week we bumped…

View Post

Slapdash Tuesday: That rest day should have happened

Slapdash Tuesday: That rest day should have happened

I had a nice post planned out for today but I’m left feeling blah.  It’s probably not blah, just tired.  Yesterday I should have taken a rest day, but I didn’t.  It was just going to be an easy day. I was just going to take the dogs on a walk. I don’t walk them at the same time because they act stupid and like they aren’t trained. I have to take them one at a time. I took Master first and I walked a little over a mile. Then I took Stinkie and walked about a mile and then…

View Post

Foodie Friday: My week wasn’t all about …

Foodie Friday: My week wasn’t all about the bread

My week wasn’t filled with just bread but the bread was so good.  I spent half of Sunday evening staring at the oven while the bread Willie made me baked. The bread was so delicious and I must admit, last night I sat on the floor at 9:30 pm watching the oven AGAIN as Willie perfected his bread recipe. I wish I could have just eaten bread all week, but I couldn’t. I did enjoy it. It’s fun being a runner in training because I don’t feel bad about eating the bread. I need the carbs, right? I don’t know…

View Post

I am a Black Fitness Today Ambassador and …

I am a Black Fitness Today Ambassador and I signed the pledge!

I am proud to announce I’ve been selected to be a Black Fitness Today Ambassador! Among many other great things getting our story out there has done, this is probably one of the most important things for ME to be able to do. I want to share our story to show people you can lose (and keep off) weight by just changing your lifestyle. You don’t need a magic pill or diet to make the change, all you need to do is change your habits. African Americans have the high rates of heart disease, obesity, diabetes and many more things…

View Post