It’s National Oatmeal Day

I don’t know about you but I love oatmeal. In fact, I’ve been eating oatmeal a lot lately. Last week, all I wanted to eat was oatmeal so I proudly shamefully admit I ate oatmeal for dinner last week and tried to do it last night, but Willie stopped me.

Happy National Oatmeal Day! Is it sad I had this many pictures of #oatmeal on my phone? What's your fav oatmeal topping?

This is how much I love oatmeal! I had all of these pictures and more on my phone. Most mornings you will see me eating oatmeal. I love steel cut oats, but for time I make overnight oats almost every day. When I’m not eating oatmeal, I’m probably eating pumpkin pancakes, but that’s a RARE occasion. When I don’t have oatmeal in the morning, it’s just not right. I am VERY SERIOUS about my oatmeal, and Willie says I make it the best.

I love oatmeal in the morning the most because it keeps me full until lunch time AND there are so many possibilities to what you can add to your oatmeal. My favorite oatmeal concoction has been the peach cobbler overnight oats.

#mealprepping for another #trip! Gotta take stuff with us! #roadtrip #healthy #healthyeating

Here’s what you need:

1/2 cup old fashioned oats
1/2 almond milk or your milk of choosing
1/2 greek yogurt or low fat yogurt of choice
1/2 cup of peaches (I used fresh but frozen will do)
1/2 cup of apples diced
Banana (small bit, half or whole banana it’s your choice but cut it in small pieces)

Here’s what you do:

My overnight oats are meant to be quick. So I usually slice the peaches and apples and warm them up in the microwave for about 1-2 minutes.

While those are in the microwave, I mix up the oats, banana, milk and yogurt in a jar or other container with a lid. When the fruit is done, I add it to the mixture.

And then I put the lid on it and store it in the fridge until morning! In the morning you can top it with whatever you like, granola or fruit. We’ve been on a peanut butter kick lately so we’ve been adding that in it too!

It’s a quick and easy breakfast! You get your whole grains, complex carbs, dairy and fruit servings in delicious bowl.

What do you like on your oatmeal?

Nothing went as planned this weekend

Nothing went as planned this weekend

I had a pretty uneventful weekend but it should have been eventful.  There was a Halloween party but that was really bust and I was supposed to run a relay with Willie on Sunday but the skies opened up and he didn’t feel comfortable running in the rain.  It was a wash! That was really a shame because we woke up at 4 AM to make it to the race and then it was delayed so we sat around wet for almost 2 hours by the time the race was about to start it was still raining but we were…

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Foodie Friday: My week wasn’t all about …

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I am a Black Fitness Today Ambassador and …

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Late post about the weekend: color, beach and …

Late post about the weekend: color, beach and bread

This past weekend was a little bit of fun. We had plans to go to New Orleans before a little business meeting on Sunday, but the storm kind of put a nail in that coffin for us. But I was glad I was able to stay in town and walk with my mom at the Julie Rogers Gift of Life Color Rush. This time last year my mom was starting her chemo and this year she’s cancer free. How awesome is that? It’s been a long hard year but she went through it all like a trooper. Thank goodness for…

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