We Beat Fat
Episode #2: The idea of healthy eating
From the kitchen table:
- What’s been happening this week? Are you achieving your goals? Did you set any goals at the start of the new year?
- This week’s podcast: perceptions of healthy eating
- The podcast is new so we are taking suggestions on topics to cover.
- Contact us: webeatfat@gmail.com or on social media
- Angela: blog: momworksitout.com, Instagram – @momworksitout, twitter – @momworksitout, Facebook – fb.com/momworksitoutblog
- Willie: Instagram – @williegillis
- Contact us: webeatfat@gmail.com or on social media
Healthy eating discussion:
- What did a typical day of eating look like for you before deciding to lose weight?
- What did you think healthy eating was before you started on the weight loss journey?
- What do you think healthy eating is now?
- What is the thing that changed how you thought about healthy eating?
Does healthy eating have to expensive?
- Do people not eat healthy because it is so expensive?
- Do you have to spend a lot of money to eat healthily?
- Should healthier foods be cheaper?
Tips for eating healthy
Showing some gratitude:
- What is one thing you are grateful for this week?
Closing:
- Follow us on social media.
- Questions, comments, or concerns: e-mail us at webeatfat@gmail.com
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