We Beat Fat Episode #2: The idea of healthy eating From the kitchen table: What’s been happening this week?  Are you achieving your goals? Did you set any goals at the start of the new year? This week’s podcast: perceptions of healthy eating The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, Facebook – fb.com/momworksitoutblog Willie: Instagram – @williegillis Contact us: webeatfat@gmail.com or on social media Healthy eating discussion: What did a typical day of eating look like for… View Post

Back in the day, I use to buy everything fresh and just prep the crap of out of it.  Now I don’t really have the time to do that with the little one running around.  But I also don’t know how to get my veggies in the way I want them buying them fresh.  My broccoli was always too hard, or I didn’t cook the green beans long enough.  There was always a problem. And then I started buying frozen vegetables.  I never thought this was a problem until there was a recall on some frozen vegetables at my grocery… View Post

Yesterday, I was traumatized because I saw my life flashing before my eyes.  I simply wanted to eat lunch with my daughter and it turned into a nightmare situation. I got some food stuck in my throat.  I could still breathe and mumble a bit, but I knew it was just a matter of seconds before those positive things would turn into a negative. I really thought I was going to die and it scared the crap of me.  There were many things that ran through my mind, but they all revolved around my sweet baby girl. Eventually, the food… View Post

I love making stuff in the crockpot because it’s a great way to get a home cooked meal without all the fuss.  That was until I decided I was going to make crockpot lasagna. I was intrigued when I was fell down the rabbit hole of Pinterest and found a crock pot veggie lasagna recipe. The great thing about the crockpot is setting and forgetting, but this time I feel like it was a little too much work. I was highly skeptical on Sunday while I was making this. I even posted on Instagram stories I wasn’t sure I would be… View Post

I haven’t really been talking about my meal prep on the blog lately. I know it’s bad because people want to know about the meal prep. I haven’t really talked about meal prep in a long time but that doesn’t mean I’m not doing it. Meal prep has become a little less high maintenance these days, but it’s still getting done. I’m not fancy. I don’t create recipes on my own. If I’m doing some creating, I’m just throwing stuff together we have in the fridge and making it work. There’s nothing creative happening in my kitchen. I know the… View Post