The meal plan and meal prep are what is on everyone’s mind.  There’s not much for me to offer you in this area because I don’t create my own recipes. Plus, I don’t mind eating the same food all week.  I can make one meal and eat it for dinner all week, but I know some people just don’t like leftovers. I thought I would try to create a dinner meal plan for the blog readers. To make grocery shopping a bit easier, I focused on one protein cooked different ways throughout the week. Here’s the meal plan with this… View Post

We Beat Fat Episode #2: The idea of healthy eating From the kitchen table: What’s been happening this week?  Are you achieving your goals? Did you set any goals at the start of the new year? This week’s podcast: perceptions of healthy eating The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, Facebook – fb.com/momworksitoutblog Willie: Instagram – @williegillis Contact us: webeatfat@gmail.com or on social media Healthy eating discussion: What did a typical day of eating look like for… View Post

Back in the day, I use to buy everything fresh and just prep the crap of out of it.  Now I don’t really have the time to do that with the little one running around.  But I also don’t know how to get my veggies in the way I want them buying them fresh.  My broccoli was always too hard, or I didn’t cook the green beans long enough.  There was always a problem. And then I started buying frozen vegetables.  I never thought this was a problem until there was a recall on some frozen vegetables at my grocery… View Post

I’m still talking about that broccoli salad folks.  I don’t feel like I can appropriately move on with life until I tell you about the broccoli salad and what variation I decided on.  There are many variations on a broccoli salad which opened my eyes to this salad.  Broccolli salad is kind of BIG deal.  I found one that would work for me. I finally decided on the Best Broccoli Salad recipe from Mom on Time Out. I’m not sure why this appealed to me so much.  Maybe because these are ingredients I keep in the house and I wouldn’t… View Post

I don’t know why I’ve been thinking about broccoli salad all day, but I think I want to make one for a side dish for Christmas.  I haven’t really decided what we will be eating at this meal.  I’m just now starting to put the pieces together.  I’m sure Tiny Tot would prefer to eat peanut butter and jelly sandwiches. I didn’t know there were so many variations of a broccoli salad.  There are options with mayo and mayo substitutes.  I need to decide between grapes, blueberries, apples, and oranges.  There is a bacon and cheddar combination.  I didn’t think… View Post