We Beat Fat Episode #2: The idea of healthy eating From the kitchen table: What’s been happening this week?  Are you achieving your goals? Did you set any goals at the start of the new year? This week’s podcast: perceptions of healthy eating The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, Facebook – fb.com/momworksitoutblog Willie: Instagram – @williegillis Contact us: webeatfat@gmail.com or on social media Healthy eating discussion: What did a typical day of eating look like for… View Post

This is a sponsored post.  I teamed up with Fit Approach and Personal Trainer Foods to receive a 14-day trial to the service.  This is a paid review but my opinions are my own.  Happy reading! Personal Trainer Food is a meal delivery service to help people who are looking for weight loss results.  I was very excited to take part in this experience to help keep me focused in the new year.  As you know, I did weight 338 pounds just seven years ago and having a service like this would have been priceless.  When on a weight loss… View Post

Good morning, everyone!  I wanted to start off by saying an apology for leaving the blog bare for so long.  It’s been a week and that’s not for lack of wanting to blog, it’s poor time management.  The to-do list is long and the blog is always the last thing on the list.  The blog is going to be a priority for me in 2018 because it’s something I love to do.  I will better manage my time and get the job done. This is a perfect segway into my topic today about carrying on no matter how long it… View Post

It’s the new year and everyone is looking for those posts about achieving weight loss goals.  I’m going to go back to my roots to talk about what started it all, weight loss. My weight loss journey started back on January 6, 2011. I weighed 338 pounds, which I think was my heaviest weight.  I couldn’t be too sure because I never stepped on a scale until the day I started my weight loss journey. Now it’s 2019 and I’ve managed not to gain my weight back.  My biggest weight gain was from pregnancy, but I’m glad to say I’m… View Post

People often ask me what was/is the hardest part of the weight loss journey.  Sometimes I want to say, “keeping the weight off” and that is true, but the hardest part is really just getting started. If you are ready for your weight loss journey it is important to take the steps.  I wanted to lose the weight many times before I actually did.  Do you know what the biggest difference was the last time?  I actually took the steps to make it happen. I would always think about what life would be life if I lost the weight.  I… View Post