We Beat Fat
Episode #6: My basics of walking and running
From the kitchen table:
- This week we are talking about my basics of walking and running.
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The topic of the week: Walking and running basics
Several things have led me to talk about this besides a couple of questions about running. This is very basic information about my journey into running and things I learned through bad decision making.
Basics for getting into walking/running:
Showing some gratitude
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