Do not stop the journey

Good morning, everyone!  I wanted to start off by saying an apology for leaving the blog bare for so long.  It’s been a week and that’s not for lack of wanting to blog, it’s poor time management.  The to-do list is long and the blog is always the last thing on the list.  The blog is going to be a priority for me in 2018 because it’s something I love to do.  I will better manage my time and get the job done.

This is a perfect segway into my topic today about carrying on no matter how long it takes you. We are making our way through January and the “new year steam” might be starting to wear off.  Getting healthy, getting organized, cleaning house, and other things usually are goals that people start the new year with.  (I don’t like the whole new year resolution thing.)  There will be a time that you will be less excited/enthusiastic about these things because sometimes it’s easier to just continue the habits of the past.

Every trip takes time.  The journey will not be completed in a day.  When starting something new or changing old habits, remember a new foundation is being built.  Sometimes starting over from scratch may lead to great results but the process is exactly that, a process.

When I decided to lose weight, I didn’t know how long it would take.  I do know the results didn’t come the way I wanted them to come.  I would look in the mirror 3 months in and not really notice a difference.  In the same time period, people would tell Willie was really slimming.  It was frustrating to see him have results and nothing really happening to me.  The number on the scale was inching down, but it just didn’t show.

I could have stopped then because I was frustrated and upset.  There were times I wanted to just give in because it was taking too long to show results.  But there was always the place in the back of my mind that would have wondered what would have been possible if I would have continued to the journey.

Don’t leave yourself wondering what would happen.  No matter how long it takes, continue to chase the goals you want.

Don’t let the newness of a goal wear off to the point where it comes to end.  Just keep going, even when the results are showing.  Things are happening and changing, even if it’s not a visual change.  Change happens on the inside and outside.  The journey may be long.  The journey may not be what you expected.  The journey may be hard at times, but that doesn’t mean it’s time to give up and give in.

I’m currently struggling with my running goals after having Baby G.  I am going to get better and it’s taking a while for me to get to the point I want to be.  I will not stop.  The complications and the time just drive me to work harder and get things under control. This is not just something I’m telling you to do, it’s something I’m living in my life right now.  We are on these journies together.  It may not be the same journey, but we are traveling down new roads together.

Keep going until you reach your goal, no matter the obstacles and the time it takes to come to completion.  When you need help, ask for it.  When you need a little motivation, search within yourself.  When you need some inspiration, search Pinterest (haha, that’s kind of a joke).  Find the things that will inspire you to keep the fire alive.  You can do it! But you’ll never know if you stop, so keep going.

 

Got weight loss goals?

Got weight loss goals?

It’s the new year and everyone is looking for those posts about achieving weight loss goals.  I’m going to go back to my roots to talk about what started it all, weight loss. My weight loss journey started back on January 6, 2011. I weighed 338 pounds, which I think was my heaviest weight.  I couldn’t be too sure because I never stepped on a scale until the day I started my weight loss journey. Now it’s 2019 and I’ve managed not to gain my weight back.  My biggest weight gain was from pregnancy, but I’m glad to say I’m…

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It’s a new year

It’s a new year

I’m not too late to send my New Years message into the universe. There may only be a few hours left on January 1, 2018, but I’m going to get this message out there. I’ve been doing this blogging thing for a long time now and this day in the blogosphere is dedicated to people talking about their goals. It’s a new year, a clean slate. Really, did we all wake up and 2017 disappeared from the world? It doesn’t exactly work like that and it’s ok. As those days tick by we are learning things about ourselves, we are…

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Find your passion

Find your passion

The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed it, I’m sorry but you can go back to watch it.  Someone asked a question about my motivation to keep going and answered about beginning with the end in mind.  This got me thinking a little deeper about what motivates me to do what I do. I found my passions. It’s easy to be motivated when I found something that I love to do.  I fell in love with running and it gave me something to work towards.  Running gave…

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Don’t let a one-upper steal your shine

Don’t let a one-upper steal your shine

Happy Monday!  I hope everyone is starting off their week off right.  Monday is a time to start anew and set new goals.  This is your moment, don’t waste it. Today I wanted to talk to you about the one-upper.  I don’t know how to exactly phrase this to you so I’m hoping you will understand. Don’t let these people get you down. Beware of the one-uppers in your life.  The people who are always trying to get the last word.  The people who are always trying to do you one better.  Sometimes it seems like those people are just…

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Focus is real

Focus is real

To put this into words is hard because I have been extremely focused lately.  I’m the person you come to for motivation and inspiration to tackle your dreams and lately I’ve just been focused on chasing my own stuff.  It’s been hard for me to put it into words to post here on the blog. I’m still here.  If you follow me on Instagram, you know I’ve still been around. The goals I’ve set for myself aren’t visual goals.  That’s why I haven’t had much to post on Instagram (besides in my stories).  The goals I set are kind of…

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Giving up on THE goal

Giving up on THE goal

I’m not going to bury the lead today.  I’m not going to run the Chicago Marathon.  This is the post I’ve been struggling to write for the past two weeks.  This is the reason I’ve disappeared off social media.  This has been a huge source of sadness in my life. It’s like I gave up or something.  But I came to a point where I just physically couldn’t do the training. It makes me sad because this was a goal I set for myself.  I was running for the charity (Action for Healthy Kids) that I love and I still must…

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Better than yesterday

Better than yesterday

Happy Monday, y’all! It’s been a minute since I hit the blog because I am trying to get things moving in the right direction. Which is exactly what I want to talk about today: being better than yesterday. That is my motto. That phrase is the thing that gets me up in the morning and motivated in my daily pursuits. Even if it’s just a fraction of change, I want to be better than yesterday. Yesterday, I ran a 10K. I had high hopes for this race, but it didn’t work for me. I thought it was going to rain…

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Tips for new runners

Tips for new runners

It’s about time for me to get back on my blogging game and provide some useful information. Right now I’m about to start my marathon training for Chicago so running is on my mind. Plus, I feel like I’m starting all over again so this is the time for me to share tips for new runners since I feel like a new runner…again. 1. Build your base. It’s easy to get super jazzed about running. It’s easy to get caught up in comparing yourself to others. You have to put all of those things aside and just build your base…

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I never know where to start

I never know where to start

I never know where to start so I’ve been avoiding my blog altogether. I have plans for the blog but I just don’t have the time to execute them. Well, I don’t think I’ve been managing my time correctly when I do have the time. I guess I’m trying to add things back gradually. First I was trying to get back to working out, then dropping some weight and then getting back to teaching my cycle classes. Now might be time for me to get back to working on the blog. I’m really ready to get back to it and…

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Three things to overcome during weight loss journey

Three things to overcome during weight loss journey

Anyone who has tried to lose weight knows the process isn’t easy. It doesn’t matter if you’re trying to lose 30 pounds or 130 pounds. There are just some things that will get your frustrated along the way. I’m currently trying to lose my pregnancy weight so this is something that is fresh on my mind and I thought it would be a great topic to talk about on the blog. Problem #1: Avoiding the social eating. Everyone wants to celebrate with food. Birthdays, holidays, because it’s Monday…or it’s Taco Tuesday, means there’s always some social event to celebrate WITH…

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