It’s coming on Christmas and there are tons of treats and foods in your face.  It’s impossible to escape.  You know I’m a big fan of moderation and deprivation.  If you deprive yourself of the things you want, you’ll probably end up binging on those foods later.  Enjoy them now with moderation and portion control. There still is a way to stay healthy and indulge over the holidays. I will indulge during the holidays but I’m ok with it because I am keeping active. I try to keep my activities holiday themed too because it’s just so much more fun.… View Post

I’m giving something away and it’s good.  I recieved a really great box of goodies a couple of weeks back and I just needed to share with everyone.  I mentioned it in my video and I was finally able to give it a tray. Big Slice Apples are ready to eat cooked apples, made with real fruit and are naturally gluten free. There is something for everyone because there are 16 great flavors. I haven’t tried them all but I’ve tried most and I haven’t found one I don’t like. It’s a great new snack!  I love apples!  Apples are… View Post

It’s November and everyone is thinking about Thanksgiving!  I love Thanksgiving because I get to spend time with family and friends and just have a good time.  There’s running, food and football, what else could be better? It’s just a great time to be thankful for all the great things in life. I am usually responsible for the Thanksgiving meal which is very fun for me.  The not so fun part is coordinating everyone’s taste buds.  Mashed potatoes vs. sweet potatoes.  Turkey vs. ham.  Potato salad vs. mac and cheese. Apple pie vs. pumpkin pie vs sweet potato pie.  It’s… View Post

Fall is a beautiful time. The leaves are changing colors and the weather gets a little bit cooler. This is the time when the clothes get a little baggier and some people may fall into comfort food. There’s nothing wrong with that, but it shouldn’t be a daily regime. Fall is the perfect time to get outside and really enjoy some nice weather and get fit at the same time. I live for the fall weather. It’s the perfect time for me to get outside and do my runs after struggling through the hot summer temps. All that hard word… View Post

Summer is over, technically. Vacation is a thing of the past. The summer barbecues and sweet treats may have taken over your life for a few short months and that’s fine. Live a little, it was summer after all, but now it’s time to get your healthy eating back in check. The next the you know, it will be the holiday season and you don’t want bad habits to snowball into that time of year, do you? The best way to get your eating habits back on track is to make a plan. Plain and simple, make a plan and… View Post