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How important is a routine?

Do you have a routine? And how important is that routine to you? I’ve been pondering the thought of my daily routine because I’m still trying to fight getting back into my old routine. There are several good things about routines like knowing exactly what what you’re going to do every day. But routines can lead to life being bland or too boring. I like knowing that on certain days, I’m going to do a certain workout. I like not having to worry about changing that structure. I sometimes like knowing on certain nights we are going to eat certain…

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A little tidbit about us on The Rachael …

A little tidbit about us on The Rachael Ray Show

There was a little update about Willie and I on The Rachael Ray Show! Apparently, we are weight loss all-stars. Here is the clip from the show: Once again, I want to thank Rachael Ray and her wonderful staff for everything they have done for us! It means the world to us to be able to share our story and keep moving in the future! We are blessed! I’m excited to see what the future will hold for Willie and I. Right now I don’t know what it is because I’m always striving to be better than I was yesterday…

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Failure to finish can’t stop a Mother’…

Failure to finish can’t stop a Mother’s Day

Confession:  I haven’t been feeling too hot since our last hours in China!  When I got on the plane, it wasn’t good.  My stomach hurt so bad.  I didn’t really know what was going on.  I knew that being on a plane for 13 hours and then another flight after that wasn’t the way to end my stomach problems.  But it went away the by the end of the next day.  I thought things were good.  Until Friday morning, it started back again.  I spent most of the day sleeping on Friday when I should have been at work but…

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Beijing Highlights

Beijing Highlights

Alrighty folks, it’s my last Beijing post!  I just wanted to hit some hot spots about our trip that I didn’t cover before.  Yes, the race was amazing and we ate some of the best food ever, but there were definitely some things I’ll never forget. The trip to Temple of Confucius was a definite highlight for me. Willie wasn’t interested in doing many tourists things and neither was I to be honest. Visiting this place was a must for me. It was so serene and pretty. We really were getting wiser by the moment just by being there. This…

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Eating our way through Beijing

Eating our way through Beijing

To be honest, we were in Beijing and we weren’t really worried about eating clean.  It’s really hard to be picky about what you’re eating when you don’t speak the language and have no idea what to be asking for when it comes to food preparation.  Most meals were a victory because we navigated the system! Some places had English translations on the menu.  Others had pictures from us to choose from.  A lot of places just had menus in Chinese which meant we couldn’t eat there at all.  99% of the people didn’t speak a lick of English and…

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Race Recap: Great Wall of China Marathon

Race Recap: Great Wall of China Marathon

Willie and I made two rules for this race: 1. No one gets left behind. 2. Enjoy the amazing experience. Leading up to this race, I was worried about finishing in the time limit. When we went to the course meeting and found out only 20 people out of the 110 people signed up last year finished the marathon, I was really worried about finishing the race. That wasn’t going to stop me from doing it though. Race morning was a bit hard on us. I woke up at 11:30 pm to make sure we had all our stuff together.…

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Happy Saturday morning from Beijing

Happy Saturday morning from Beijing

Good morning my friends but I’m pretty sure it’s Friday evening where most of you are.  I wanted to give a little update on our trip from Beijing. First off, The Great Wall of China conquered us unfortunately. It was pretty brutal. The race was very challenging and very different from a road race. This was essentially a climbing challenge because I can honestly tell you we really only ran MAYBE a mile of the entire thing and we didn’t even make it all the way through. Officially, we made it 11 miles! Those were the hardest 11 miles of…

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I made macaroni salad

I made macaroni salad

I’ve been searching for something to eat instead of macaroni and cheese. Not that mac and cheese isn’t delicious, it’s just not really healthy. I’m constantly on the search for some good side dishes so I thought a macaroni salad would be a nice additional to a spring picnic. Here is what you need: 16 ounces elbow macaroni 1 cup plain greek yogurt 2 tbsp light mayo 1/2 cup dijon mustard 2 cups cherry tomatoes, halved 1 red bell pepper chopped 2 cups diced zuchinni squash 1 cup red onion diced 2 tbsp red wine vinegar Pepper to taste 1…

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The best 7 minutes of my life

The best 7 minutes of my life

Folks, we’re heading to China  and the internet situation there isn’t as open as what we enjoy here.  I don’t know what kind of access I’m going to have to the internet.  I’ll set up a few posts to post while I’m away, but for the most part I’m going to be out of pocket.  Be sure to follow my instagram because I might be able to post some pictures. While I’m away I’m going to post some not so obvious strategies for weight loss and maintaining a healthy weight.  Like I’ve said many times before, I am no expert…

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Hello from Beijing!

Hello from Beijing!

I’m clearly having problems with the time difference because I woke up at midnight and I was ready to go.  Willie has no problems with it though.  It’s 5:40 am right now and he’s sound asleep.  I was praying not to get out of bed before 5AM and that was hard. We arrived yesterday morning at 3:30 am.  Our flight was an hour and half early which was great.  Willie was ready to get off the plane.  I don’t know if he could have taken the full time.  It took us a long time to get our baggage event though…

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The Biggest Loser Run Walk Series comes to …

The Biggest Loser Run Walk Series comes to Beaumont

Remember in February when I did The Biggest Loser Run Walk in Mobile, AL? We ended up doing that race because the Beaumont date was moved. But guess what? The series is coming to my town on May 3rd and there’s still chance for you to come! It really bums me out that we can’t do the Beaumont event because we’re in China, but that doesn’t mean you can’t enjoy the fun! Use the code WBF25 for 25% off your entry! I know it’s a little late on the timeline, but this is definitely an event you don’t want to…

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