Sunday Run down

It’s been an eventful weekend but not in the way I planned.  Willie has been sick since Thursday night around midnight.  He never complains and he hates missing work but I knew something was up with him when he passed on two of his favorite meals.  Burger and pizza night were definitely a no go this week.  He’s been sleeping it off and I haven’t been able to spend much time with him because he’s been sleep.  On Friday night, he slept, I was bored so I watched Christmas movies on Lifetime.  It wasn’t so bad.  I actually liked the movie on Friday night.

I have a confession to make though.  I totally bailed on my Friday workout.  It had been a long day working and trying to get Willie into a doctor that wouldn’t cost an arm and leg.  By the time I made it to workout time I wasn’t feeling it.  I wanted to go to 4:30pm spin but I missed it be a couple of minutes so I was kind of forced to make something else work.  It was raining and I drove to the gym, I got on the treadmill and five minutes later I left.  I just wasn’t feeling the workout.

Untitled
On Saturday I was determined to get up and do something.  I woke up late so I missed my early run but I went to Centergy.  I really need the stretch because I’ve been really tight in my hips, hammies and calves since the run last weekend.

7 miles and I had to stop myself from running! #runchat #sweatpink #iambft

After I left class, I was feeling good so I thought I would run 3 miles and go on about my day.  I figured 3 miles would be good enough time for Willie to sleep before he wanted to eat, but he told me to run until I was done.  While I was out running, I ran into some friends who had already walked/ran 5 miles and I didn’t think I could do 5 like them.  I’ve been seriously worried about my knees since running the 26.2.  But my friends inspired me to do more.  So 3 miles turned into 7 and I made myself stop running because I’m still supposed to be taking it easy. Pace wasn’t too bad either, 10:33 or something close to it. I hate how on my review screen it doesn’t show my pace with time and miles. New watch, so I have to get use to the new things.

Untitled

I had to come home to ice those knees though. After my runs I’ve been walking around like a 90 year woman. It always feels better after the ice though and some chocolate milk.

After that I had to take care of Willie and get ready for the ugly sweater party. I wasn’t sure if I was going to go because this was something Willie and I were both looking forward to doing together. But he told me to go on because he was just going to sleep anyway. He didn’t think it would make sense for me to sit around and watch movies while he slept if I could go out.

936026_10202151115773296_265260931_n
I made my sweater but I ran out of time so I didn’t make it ugly enough. I kind of wish I didn’t wait until the last minute to do it. Don’t get me wrong, the sweater was UGLY but I wanted it to be UGLIER! Next year I’ll be ready.

From last nights #uglysweater party! I had a great time. #holidays #christmas #partytime #party

As you can tell, some people went all out! My friends are great!

An unexpected 8 mile #run this morning! Good friends push you hard!

And then this morning my body woke me up around 6:00 am and I thought it was telling me something.  I thought it was telling me I need to go run with the running group.  So I got up to run.  I really was going to do like 5 or so since I ran yesterday and I’m trying to ease back, but running friends are dangerous.  They push you past what you think is possible…and they do it fast. I ran some good miles this morning with friends and I’m glad I did. Kind of makes me wish I didn’t run yesterday because I would have ran more today. But a total of 15 for Saturday and Sunday isn’t bad. I’ve got a fun race next weekend so I have to keep it rolling.

It just goes to show that your body is capable of so much more than what you think. It’s all a mind thing so just think positive and you can do it!

Have you ever been to an ugly sweater party? Do you have lots of holiday parties to attend?

After the marathon…

After the marathon…

You know what?  It’s super hard for me not to run.  I know I needed to take the days off but I really just wanted to run and I had already built up this serious running thing.  I had to take a few days off which is fine because I still had to teach my cycle classes. I need to take it easy and not hurt myself. I think people always forget about recovery! After the marathon I thought I would be hurting but I’m not.  I’m having a little ache in my knees but that’s due to not stretching…

View Post

Playing Catch Up: Pie Party, Thanksgiving and Black …

Playing Catch Up: Pie Party, Thanksgiving and Black Friday

Been wondering where I’ve been? Things have been really busy. I’ve been traveling too much and trying to cram too much into too little time. My blogging has suffered a TINY bit! I was in Alabama and then had to come home to work…and then host some holiday festivities. I thought I was going to have Wednesday off but it didn’t happen that way. I went to the gym and ended up teaching a spin class to help someone out. On Wednesday, we through a “pie party” for Jeremy’s birthday. We wanted to do something nice for him and Willie…

View Post

I Can Be Active Check-In #1

I Can Be Active Check-In #1

It’s time for the first checkin for the I Can Be Active Challenge. Please share with me how you’ve been active over the first time period. You can gain extra entries by doing the things below. I guess you want to know what the first prize is, right? It’s a few Good Greens Bars! At the expo at RnR San Antonio we stumbled across this booth and was pleasantly surprised with the product! These bars are made of veggies but the bars are really good. I grabbed a couple for the giveaway so you can give it a try too…

View Post

Challenge: I CAN…Be Active

Challenge: I CAN…Be Active

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays are about spending time with family and friends and buying gifts, so why not give yourself a gift? The holidays are filled with treats and great food so practice moderation with those foods. BUT I’m also asking you to get active! My best friend Mandie has already jumped on the challenge and she’s been working out to shed some pounds and just get an active lifestyle. Why can’t you do the same over the holiday season? There’s A LOT of…

View Post

Six reasons to exercise

Six reasons to exercise

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to do other things too. This was the perfect time to talk about a few reasons to exercise and get on the road to an active lifestyle. 1. We all need to live an active lifestyle.  It’s about getting up and getting moving.  Want to lose the weight? The best way to start is just to get moving. 2. It makes you happy. People have commented on my cheery disposition and I have to say, it’s all due to exercise.  I…

View Post

Slapdash Tuesday: That rest day should have happened

Slapdash Tuesday: That rest day should have happened

I had a nice post planned out for today but I’m left feeling blah.  It’s probably not blah, just tired.  Yesterday I should have taken a rest day, but I didn’t.  It was just going to be an easy day. I was just going to take the dogs on a walk. I don’t walk them at the same time because they act stupid and like they aren’t trained. I have to take them one at a time. I took Master first and I walked a little over a mile. Then I took Stinkie and walked about a mile and then…

View Post

I am a Black Fitness Today Ambassador and …

I am a Black Fitness Today Ambassador and I signed the pledge!

I am proud to announce I’ve been selected to be a Black Fitness Today Ambassador! Among many other great things getting our story out there has done, this is probably one of the most important things for ME to be able to do. I want to share our story to show people you can lose (and keep off) weight by just changing your lifestyle. You don’t need a magic pill or diet to make the change, all you need to do is change your habits. African Americans have the high rates of heart disease, obesity, diabetes and many more things…

View Post

The incident of accountability

The incident of accountability

Willie and I both talk about accountability being a reason why our weight loss journey was successful. We do hold each other accountable to keep each other in check. Accountability partners are great because they keep you moving in the right direction, but it’s all fun and games until you actually have to hold the other person accountable. There was an incident of accountability with running going on in our house. Willie and I are both training for St. Jude Children’s Marathon weekend. I’m running the full marathon and he’s running the half marathon. I printed out the training plans…

View Post

Don’t give up even if it’s …

Don’t give up even if it’s hard to continue

I’ve had rough start to the week and my mind has been playing tricks on me. If you didn’t know, I’ve been taking swimming lessons because I have this crazy idea of becoming a triathlete. I like to run and I LOVE my bike, but I can’t swim very well. Let me be honest, I thought I could swim a little bit but I was wrong. On Monday I had a swimming lesson and I got frustrated with myself. My mind was already NOT there concentrating on the pool and I had previously ran 3 miles and rushed off to…

View Post

Five things I love right now: stretching, running, …

Five things I love right now: stretching, running, television, music and snacks

Reading the site you always see about my weight loss journey and all the things that come along with it and it’s left people wondering what else am I about. This is just a little something that you can find out a little bit more about me. Yes, some of it is still exercise related but that is a PART of me too. 1. I’m obsessed with this song. It’s hit my running playlist and just a song I listen to in the car! I watched Princesses of Long Island and this was the theme song. Every week I said…

View Post