68 miles taught me never to give up

Sunday I rode my bike 68 miles.  That is officially the longest bike ride I’ve ever been on and to say I was nervous was a huge understatement. I teach spin all the time but being on the bike is a totally different thing.

Untitled

Before I get too far into the story, I must share with you the yummy breakfast Willie made me. It was soo good and I think I might make it a race day staple now. He took a Flatout Bread and spread some Better’n Butter (but regular peanut butter would work too) and sliced banana and rolled it up. I bet it would have been DELICIOUS grilled too! It was pretty much the best thing I’ve ever eaten. My favorite combo is peanut butter and banana!

Untitled

My biggest anxiety was having to change a flat tire. Mainly because I’d never had to change a flat myself and wasn’t too sure I could do it on my own.  Guess what y’all?  I had a flat not even 5 minutes into the ride.  I’m pretty sure I know what caused it, but I was glad that it happened at the beginning so I could get it out of my system.  I had the SAG guy help me out and got the sucker changed. I watched very intently so I knew what to do myself.  I will admit when it happened and the group left me behind, I didn’t think I was going to continue.  It started to rain and the little bit of confidence I had was being washed away with every rain drop that hit my face.  I called Willie who hadn’t left the parking lot yet and I know he was waiting on me to make a decision but he knew what I was thinking but never said it.  Silently, I decided to push on because this was something I said I was going to do.  I said I would push on as far as I could even if I had to do it alone.

The first 11 miles I was scared and timid.  I was completely out of my element and I constantly questioned what I was doing.  I was afraid to speed up.  I was afraid to pass anyone.  I was afraid of being alone so I kind of stuck with some people but eventually I realized they were going too slow and I had to pass them.  Once I got out of my head and starting having fun the ride got easier.  I was kind of upset because when I changed my tire my bike computer got messed up so for the first 11 miles I had no idea how far I traveled until I made it to the first rest stop.  I quickly fixed the problem and continued on my way.  The first 11 miles weren’t that tough.  I chugged on and made it to the second rest stop which was 12 miles away and I found the rest of the group.  And they were very happy to see me which made me happy.

UntitledUntitled
I was happy to be reunited with the group but before we could head out, someone got a flat tire and it needed to be changed. No one really knew how to fix it but they still managed.  Something went wrong with the tube so the professionals had to step in.  I watched very carefully as the bike mechanic changed the tire quickly and effectively and now I know I can really change a flat.  This bike ride was a VERY educational experience. For the rest of the ride I rode with the group and I had to time of my life.

Katy Flatland Century Ride
The rest of the ride went pretty smoothly. The toughest moment for me was getting to the next to last rest stop. It was the longest stretch, 16 miles, and it was hot and windy. It was very hard to battle the wind and keep a strong pace. It was kind of up hill a bit too. This was a very flat ride.

Untitled
There were a few “hills” which most people would laugh at me for calling them hills. I wasn’t prepared for it but that’s what makes pretty legs, right? When I hit around mile 50 during that stretch I was kind of ready to be done. Is there a “wall” in cycling? Because I was about to ram right into that sucker! Thank goodness for rest stops and good friends!

Finish at KFC
I conquered 68 miles on the bike with the help of some good friends and I had a fabulous time. I can’t wait to do it again. Do I love it as much as running? Nope! But I still really enjoyed it and it is something I will keep doing every chance I can get. I’m going to be a busy lady!

I started at 7:00 am and finished about 1:30 pm. I did make a lot of stops and had my own tire fiasco. 3100 calories later I was begging for some chocolate milk and my husband delivered! I was one happy girl! I was definitely ready to refuel because I had to pick up my marathon training the next day. I needed it!

UntitledUntitled

Things I learned for 68 miles of biking:
1. I need to get clipless pedals. I was going to buy some but I didn’t want the first time I was using them to be on this long ride. Halfway through the ride I came to realization that I need to get them.
2. Male cyclists are some good looking men. Willie didn’t want to hear it, but he was the only person around so I said it out loud.
3. Not sure cycle people are as friendly as running people. That is just my observation and I don’t mean to offend anyone.
4. I need to learn how to eat and drink while riding. I’m not coordinated enough for it. I always felt like I was going to tip the bike over every time I thought about taking a sip of something. I am going to have to work on this!
5. Cars on open roads scare me. If I see someone riding a bike or running I tend to slow down and not speed up. There was a lot of speeding up going on Sunday.
6. There was lots of manure in the road and when it was raining I’m pretty sure some of that got in my mouth. And some flying very big something hit me in my mouth around mile 25. I’m just glad I wasn’t talking or had my mouth open because I would have had an extra batch of protein!
7. I looked like I was going to bust out of my cycle jersey. I got it on sale but I didn’t realize it looked so bad until I saw the pictures. You’re probably thinking she looks fine. I think otherwise. This is the reason why I hate loose skin especially in my stomach area. It has no where to go but just sit there!

This is all in my plan to complete a half iron man next year! Now I just need to get my swimming under control.

So what’s your long time goal that you’re working toward?

Hello I think I have arthritis in my …

Hello I think I have arthritis in my knee

I’ve made MULTIPLE trips to my physical therapist the past couple of weeks to deal with a flare up. Last year when I knew nothing about running I totally injured myself in the form of an IT Band injury. It totally sucked so I took the time to educate myself on running and training injury free. We all know this year I’ve been running a little bit more, right? I had a new “injury” pop up this week and it had me a little worried. My knee became really tight and I didn’t know WTF was going on, but then…

View Post

FAQ: Do you listen to music when you …

FAQ: Do you listen to music when you workout?

It’s question and answer time here at We Beat Fat. This week I’m talking about my music. The simple answer to this question is: yes, I do listen to music when I workout. It wasn’t always like that though. When we first started out walking on the treadmill, I watched a lot of television to pass the time. Our gym has the fancy machines with televisions on every machine, so that it made it nice. As I got use to walking on the treadmill, I ended up switching to music because it helped me keep pace. I used my music…

View Post

Yes, I can hear you. My body is …

Yes, I can hear you. My body is speaking to me.

I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing too much, but I really don’t think that is the case.  I do a lot all the time and I don’t see why it would come up and get me like this.  But I’ve suffered a hamstring something.  It’s not really keeping me down, it’s just bugging the heck of out me.  I know what it happened; I didn’t stretch very well.  I was keeping to a very strict stretching and foam rolling routine, but I got off of it…

View Post

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

This time last year I was side lined with an injury. I didn’t know much about anything and I was going on a hope and a prayer. I am taking the time to really educate myself and learn from my mistakes. People often say they aren’t hungry or don’t eat before workouts, but there are reasons that you should. I have really stepped up my research on this because I’m about to begin training for my first marathon. Plus, I just want to stay healthy and injury free in life anyway. I already told you that I’m insane when it…

View Post

FAQ: My workout routine

FAQ: My workout routine

I’ve been getting a lot of e-mail and messages about my food and my workout routine. This morning I thought I would talk about my workout routine and how it’s changed from the beginning our journey to now. I want to first note I am not a doctor or expert on the subject and if you are planning on taking up a exercise routine or diet you should consult a physician first. The first day we went to the gym, I hopped on the treadmill for thirty minutes and no incline. I just walked at a pace that was good…

View Post

The one about lacking the motivation

The one about lacking the motivation

This past weekend was doozie for me.  I didn’t really want to talk to anyone, do anything, or even concentrate on television.  I completely lacked the motivation to move.  All I wanted to do was sit on the couch and maybe watch some television, but that was a BIG maybe. I don’t know what put me in this horrible mood, but it happened.  Last Friday I decided I needed a work out break because my workouts that week sounded like I was ordering hamburgers from Wendy’s:  triple (M), double (Tu), triple (W) and double (Th).  When Saturday morning came around…

View Post

Don’t be afraid of strength training

Don’t be afraid of strength training

When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training, like many others, because I thought strength training would make me bigger. Also, I shied away from it because I didn’t know where to begin and feared I would my hurt myself if I added it into my routine. For the first 13 months of my weight loss journey, I avoided weight training until I started researching what I needed for well-rounded workouts. I hired a trainer for a once a week session for four weeks and learned a lot…

View Post

Why wait? Start your new routine today.

Why wait? Start your new routine today.

“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including myself have uttered at one time or another. Sometime during the week before, we make a conscious effort to get our plan in place. We write out what we’re going to do and what we can and can’t eat. We’re excited and are so ready for that upcoming Monday. My question to you is: Why wait until Monday? There’s six other days of the week. Any day is the “perfect” day to make a plan of action. Start today if…

View Post

Back To The Basics: So you want to …

Back To The Basics: So you want to lose the weight. Now what?

Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats to you. We woke up one day and just decided to lose the weight, but I don’t think we were very smart about the process. This is your chance to learn from our mistakes. You know the commercials always say “consult with a doctor before engaging in any physical activity or diet plan?” You should definitely do that because we did NOT and it opened up a huge can of worms for us. It took a lot for me to…

View Post

Choosing your workout time

Choosing your workout time

Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change my workout. To be honest, I was mostly motivated due to having to teach 5am classes two days in a row which meant I wouldn’t be at the gym so much later in the evening. I always tell my 5amers they are the troopers and the hard core fitness people because it takes a lot to wake up so early in the morning and do a serious workout. I’ve spent some time talking to the early rises and the evening…

View Post