Weight loss transformation begins with a choice

Six years ago life was very different.  Sometimes it’s seems like things were simpler back then because I didn’t worry about having to make gym workouts and I didn’t care about what I ate. Dinner usually came from the drive through and nights were filled with pints of Ben and Jerry’s ice cream. I was still always on the go but I wasn’t on the go to go run a marathon.

Transformation Tuesday

There are a few things I’ve learned a long the way that I would like to share with you about the weight loss transformation.

  1. Transformation is a choice.  You have to choose to lose weight.  You have to choose to educate yourself on the process.  Most importantly, you have to choose to committ to the process.
  2. To transform, you must put in the work.  That includes making sure you do your workouts, prep your meals and work on yourself.  It’s important to learn why or why you don’t do certain things in times of pain and stress.  It’s important to learn you reward behavior and how often you issue those rewards.  It’s important to learn what makes you happy and why those things make you happy.
  3. Transformation requires you to change.  That sounds pretty simple, right?  You will have to change.  You will have to develop new habits.  You will sometimes need to get a new circle of friends.  There’s no point in trying to fight the change or make the change work in your favor.  It will only cause heartache and confusion.  If you choose to transform you life, you have to take the ride and learn as you are on the road. I spent so much time fighting the changes that it became exhausting and it wore me down.  My relationships changed with others and my relationship changed with myself.  Sometimes it was hard because I didn’t fit in the places I use to fit and it was hard to adapt.

I know this was a little bit heavy for today’s blog but it was just something on my mind that I wanted to share this morning.  If you want to change, you can change.  Weight loss is journey that will open up your life to many more things; you just need to make the choice.

#TourDeAngie: Weight loss and alcohol.

#TourDeAngie: Weight loss and alcohol.

Thursday night I made my trek to state #17, North Carolina, for the Tobacco Road Marathon which is tomorrow. I had a late flight and didn’t get to my hotel until after midnight because I lost an hour. Oh, did I forget to mention that I lost an hour and will lose another tomorrow due to DST? Oh well, at least the race starts later due to the time change. Yesterday I picked up my packet. I’m never available for first day packet pickup so I thought I should go. It was a small expo but it was nice. There…

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Finding yourself is part of the journey

Finding yourself is part of the journey

Happy Monday afternoon everyone.  Things haven’t been great in life and I’ve pulled away from blogging because it’s hard to remain transparent in really trying times.  It may have made the problems deepen a bit because it has become an internal issue.  Today Willie posted something on his blog and brought some things to the forefront. I really do hope you take the time to read his post. I really want to encourage everyone to find what it is in life that will make you happy.  Without happiness, nothing else will fall into place.  I lived many many years not…

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#TourdeAngie resumes with Snickers

#TourdeAngie resumes with Snickers

Hello all! I think I am ready to make my return to blogging. I have been going through a lot of things lately but I think I need to just come back. There will never be a right time and my mind will never really be free of stress. These are probably the moments that I need to be blogging. Yesterday, I hit the road for Georgia. Thank goodness for having friends that live at the half way point of life. I was able to drive halfway yesterday and finish it up today. I will be making the full drive…

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Being too hard on myself

Being too hard on myself

Yesterday I threw myself a pity party. I ran two half marathons this weekend, I should be proud about that.  I’m upset because one of those was supposed to be a marathon.  I’m complaining about nothing.  Don’t judge me.  But I am hard on myself and it clouds my judgement.  I really should know better. I am being too hard on myself. Maybe I’ve set the bar too high or I need to manage expectations. When I made the decision at mile 6, I knew it was the right decision.  When I rolled through mile 8, I was feeling better…

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Weight loss: lost and confused

Weight loss: lost and confused

I strive for transparency here on the blog.  Notice the posts have been few and far between from here lately?  It’s not from lack of wanting to blog because I want to.  I’m really just going through some things. Willie and I have struggled to find exactly who we are.  I know he’s talked about it a bit on his blog and I guess it’s time for me to open up. I’m the type of person when things aren’t really that great…I tend to disappear.  I’m very introspective.  I overthink and at some points I overshare.  Lately, I’ve just been…

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The Total Life Changes Tea Detox Fraud

The Total Life Changes Tea Detox Fraud

I’ve spent many hours trying to track down who is spreading the message that Willie and I used some TLC (Total Life Changing) Tea as part of our diet plan. I’m here to bust this right open to let you know that I don’t even know what that mess is. We’ve never used it and I would definitely never endorse it. I only endorse and/or represent brands I use on the regular. Otherwise, I’m not being true to myself and I’m definitely not being honest with you guys. Big thanks to Robin for letting me know this was out there…

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Motivation: If you don’t succeed, try again

Motivation: If you don’t succeed, try again

Happy Monday everyone!  It’s time for a little Monday Motivation for you about trying.  I just want to let you know it’s ok to fail, it’s ok to make mistakes and it’s ok to do less than your best.  It’s not ok to let those missteps keep you from moving forward. If you don’t succeed, try again! Let’s all make the committment to live life and that includes trying…and possibly failing. Sometimes there is a need to take chances and step out of the comfort zone. For many years, I would stayed stagnant by not attempting anything new. I was…

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Taking a break

Taking a break

Hello all.  I wanted to keep you update on my antics, just in case you don’t follow me on social media.  I’ve still been instagraming, snap chatting and tweeting but you may miss that if you’re not into the social media thing. I’ve still been working out and sticking to my schedule.  Getting out and getting my exercise has been mone of the most important things in my life right now.  It’s been a major priority and just been trying to stick with a schedule.  And I’ve really been enjoying teaching my cycle classes this month.  Maybe it’s all the…

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The struggle is real

The struggle is real

I wish I could tell you how many times I’ve sat down to write a blog post and then nothing came out.  At this point, it’s too many to count.  I love this blog and I love helping people with my words but sometimes it’s hard to write here. The struggle is real. Do you care about what I eat on the regular?  I feel like I’m pretty boring and eat the same things.  Do you care what is in my fridge?  Do you care that I love to run?  Do you really want to know that I got up…

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Five Things Friday: Eating out and staying healthy

Five Things Friday: Eating out and staying healthy

I’m bringing back the five things Friday because it was something I enjoyed but kind of got away from in the past.  This Friday I’m talking about all the places I don’t mind eating out without completely blowing my healthy caloric intake.  Sometimes I do indulge but for the most part I’m trying to stay with what makes me comfortable.  When I’m on a road trip or just out and I need to eat on the go these are some places I really enjoy. Subway.  This isn’t a secret.  When I’m on the road and there’s nothing I comfortable with…

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