I was fine.  I was ready to roll.  I was feeling fine Monday when I returned home.  I was just really hungry and that’s what did me in.  I had some Indian food and I got sick.  It’s just a classic case of food poisoning.  I teach 5AM on Tuesday and 30 minutes before that it wasn’t going to well but I had to teach my class. It was really sad that I couldn’t give it my all in class because Willie actually came to my class.  I was too afraid I was going to upchuck on everyone so I… View Post

You probably visited the blog a couple of times and noticed I haven’t posted anything.  I really haven’t been feeling well and the last thing I’ve wanted to do was blog.  I always start off with the best intentions but then it doesn’t happy. I’m still here.  I just don’t feel well.  I’ve gone to the doctor and been all checked out.  I really just think this is a case of dehydration. Blogging will return shortly but that doesn’t mean you can’t look at some great stuff on the site. I promise I will return to you soon with more… View Post

Yep I was sick!  That’s all I could talk about but I’m glad that it’s passed.  I actually want to get moving again.  I guess the best thing about getting sick was it happened after a marathon which forced me into rest/recovery mode.  Things are almost back to normal but I can’t hear out of my ear!  It’s still blocked up. The big lesson to learn from my sickness incident is: listen to your body.  If you’re sick it’s best to get over it instead of trying to push through it.  Kind of funny coming from me since I ran… View Post

I’m traveling to Washington DC tomorrow and guess what?  I’m sick.  This is the worst possible time for me to have anything.  It could be worse though because I did get a flu shot. I’m pretty sure I’m sick because I was in milder temps this past weekend and then returned home to the sauna. That’s why I’m behind on the blog stuff. I’ll be catching up shortly. I woke up yesterday feeling ok. I got up to teach my class. There was nothing unusual going on there. Just a good ole cycle workout. I even wore a skirt yesterday. I… View Post

Since I’m going to be doing A LOT of traveling from now until the end of the year.  I decided that I should get a flu shot.  I think everyone should get a flu shot.  I also thought it was wise to get a flu shot because I’m also running a few marathons and that’s going to tear down my immune system.  After running these marathons, I’m going to have to get on a plane too. Before I got any further, GET A FLU SHOT! I got my flu shot. I first went to Walgreens because I wanted to get… View Post