Starting off the New Year right

It’s the New Year and I’m already behind on my blogging but I have great reason: we’re going to be on the Today Show tomorrow. Things have been really hectic trying to get ready because I needed to meal prep for the week. I’m trying to start the New Year off healthy and active. On New Years Day I ran a marathon. I know you’re not shocked but this is the best way I could start the year. And yesterday, I stocked the house with everything we needed to start the first week of the year starts off on the… View Post

Twist on an broccoli slaw recipe

I’ve been completely OBSESSED with eggs lately so I’ve been trying new ways to incorporate them in my diet, specifically my snacks. I’ve been craving cole slaw lately for some reason. I don’t post a lot of recipes on the blog because I’m not really cook. I make quick meals but I don’t spend a lot of time making stuff in the kitchen. It’s really practical stuff. That’s why I’m sharing with you the broccoli slaw recipe I’ve been snacking on for a week. Quick and easy and good for you. Egg and ham broccoli slaw Recipe Type: Side dish/snack… View Post

Get that healthy eating in check for fall

Summer is over, technically. Vacation is a thing of the past. The summer barbecues and sweet treats may have taken over your life for a few short months and that’s fine. Live a little, it was summer after all, but now it’s time to get your healthy eating back in check. The next the you know, it will be the holiday season and you don’t want bad habits to snowball into that time of year, do you? The best way to get your eating habits back on track is to make a plan. Plain and simple, make a plan and… View Post

The deal with meal prepping

Meal prepping is a great tool in just leading a healthy lifestyle.  It’s great for time management too because you won’t have to worry about cooking something because it will basically be done.  I was reading a site recently and the subject was meal prepping but they were charging people for the information.  I won’t do that too you because it’s not that difficult to meal prep. I always meal prep breakfast and dinner for the entire week.  For lunch, I will have leftovers or a frozen meal.  When I say we eat the same thing every week, I really… View Post

I’ve been cooking

There’s been so much focus on Willie cooking, I think people may have forgotten that I like to cook too.  I must admit he’s been picking up a lot of the food slack in the house because marathon training has kept me busy.  He keeps me well fueled. I’ve had a little bit of free time to make some food lately and I wanted to share with you what I’ve been making. The Runner’s World Cookbook hit stores in October and I couldn’t wait to get a copy.  I was trying to find one in stores but no luck so… View Post