The story of a girl and her dog

Memorial Day weekend was pretty eventful.  I got to spend time with family and my best friends.  I also spent a lot of time running.

This past weekend was the Daises and Dragons Duathlon for the kids.  I don’t have a kid so I like to borrow kids!  This time I recruited my niece and nephew.  It was so cute watching the kids race and the pure joy on their face.  It was amazing!  Kids see the world differently than we do and it was nice to see it through their eyes for a little while.  It was so much fun.  It was a great start to the weekend.

My little duathletes. Little beasts in training. The event was so great!  #duathlon #duit #fitness #fitfluential #fitness
They had a lot of fun and they finished at the top of the group which they were super excited for. When it was over, I took them for pancakes. We have to keep the post-race traditions alive with the youngsters.

That course was serious business but all the kids handled it like a champ and had fun doing it!

This was an important event for me for them because this was the first chance we were able to do something like this together. Old Aunt Angela was too big to move around comfortable and ate really poorly. They saw it but they also saw the change which is the important part now! They see change can happen by making healthy choices everyday. I wanted them to kind of see that I did this for myself but I did this for them too so we can have many many years of playing together.

That was the first Saturday in a long time I didn’t work out. I felt like I had worked out chasing the kids around though. On Sunday, I went for a run.

Eight #sweaty miles bc I wanted to #run! #teamchocolatemilk #fitfluential #fitness #runchat #runhappy thank goodness for shade. It was hot and humid this Sunday morning.
Thank goodness for shady streets because it was HOT and HUMID! I was begging for shade so I had to take a minute to take a picture. Eight sweaty miles on Sunday morning isn’t bad. That’s the only bad thing about summer; long runs become a little shorter.

The story of a girl desperately wanting to get her dog to walk back to the car but he won't. #runchat #running #fitfluential #fitness
And then there was yesterday. Mondays are for easy runs. I decided to take my favorite pup out for a run. He’s good for a mile but he usually shuts down after that. I let him control the pace and when we walked and ran. Maybe I gave him a little bit too much control because when it was time to walk back to the car, he wasn’t having it. I think he was confused on where we were going and when the end would come.

It’s partly my fault because I tried to trick him into going longer, but he’s smarter than that. He just wasn’t smart enough to know we were heading back to the car.

We made it to 1.5 miles but that was the end. He wouldn’t budge. He planted those feet and he was going no where. I had to drag him. I let him rest. He wouldn’t go. I just needed him to get to the part he would know where he was but it was like murder getting him there.

I was having a complete break down. I was crying because I couldn’t get him to go and I just wanted to get him back to the car so I could finish my run at a reasonable time. He was going no where. So I carried my 41 pound dog until I got tired. Put him down and tried to get him to go again. Still going no where, so I had to pick him up.

Finally in a fit of rage, I dropped the lead and just starting walking. He watched me for a while but he finally started to follow behind me to the point he could see we were back to where we started. And then he had the nerve to want to run. I was so irritated by the point!

He’ll get there, but yesterday was no his day. I’m going to have to take him out more often so he doesn’t break down like that again and he knows that I mean serious business.

In the defense of the Biggest Loser Winner

In the defense of the Biggest Loser Winner

Last night the winner of The Biggest Loser was chosen and people don’t seem to be happy.  I will admit, I don’t watch the show.  I really don’t like how the show doesn’t take it’s moment to educate the viewers on losing the weight, it strictly about the game.  In the end, it’s all about it being a reality show and game and there’s nothing wrong with that.  I know a lot of people look to show for a source of inspiration and motivation so I just wish there was just a little bit more education going on sometimes. So…

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It’s our anniversary

It’s our anniversary

Four years ago I married my best friend!  It was a very cold day in January but our hearts were filled with love and joy as we celebrated the day with family and friends. Willie and I have been on an amazing journey together and I know we still have more to conquer out there in the world!  On our first anniversary our gift to each other was the commitment to prolonging our lives by changing our lifestyle.  Many people didn’t understand, many people criticized, many people doubted us BUT we pushed on TOGETHER to make our lives better. Every…

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Tips to avoid the new work out burn …

Tips to avoid the new work out burn out

It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year always starts off right? People flocking to the gym, getting gym memberships and flaking out come February. Those people never see the gym until January of the following year when they plan to do it all over again. All I have to say is: the treadmills and elliptical are packed at my gym around 5:30pm! On a side note, don’t be mean to the new people at the gym.  These people are coming to the gym to accomplish the same…

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Challenge: I CAN…Be Active

Challenge: I CAN…Be Active

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays are about spending time with family and friends and buying gifts, so why not give yourself a gift? The holidays are filled with treats and great food so practice moderation with those foods. BUT I’m also asking you to get active! My best friend Mandie has already jumped on the challenge and she’s been working out to shed some pounds and just get an active lifestyle. Why can’t you do the same over the holiday season? There’s A LOT of…

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Don’t give up even if it’s …

Don’t give up even if it’s hard to continue

I’ve had rough start to the week and my mind has been playing tricks on me. If you didn’t know, I’ve been taking swimming lessons because I have this crazy idea of becoming a triathlete. I like to run and I LOVE my bike, but I can’t swim very well. Let me be honest, I thought I could swim a little bit but I was wrong. On Monday I had a swimming lesson and I got frustrated with myself. My mind was already NOT there concentrating on the pool and I had previously ran 3 miles and rushed off to…

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Five things I love right now: stretching, running, …

Five things I love right now: stretching, running, television, music and snacks

Reading the site you always see about my weight loss journey and all the things that come along with it and it’s left people wondering what else am I about. This is just a little something that you can find out a little bit more about me. Yes, some of it is still exercise related but that is a PART of me too. 1. I’m obsessed with this song. It’s hit my running playlist and just a song I listen to in the car! I watched Princesses of Long Island and this was the theme song. Every week I said…

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68 miles taught me never to give up

68 miles taught me never to give up

Sunday I rode my bike 68 miles.  That is officially the longest bike ride I’ve ever been on and to say I was nervous was a huge understatement. I teach spin all the time but being on the bike is a totally different thing. Before I get too far into the story, I must share with you the yummy breakfast Willie made me. It was soo good and I think I might make it a race day staple now. He took a Flatout Bread and spread some Better’n Butter (but regular peanut butter would work too) and sliced banana and…

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Yes, I can hear you. My body is …

Yes, I can hear you. My body is speaking to me.

I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing too much, but I really don’t think that is the case.  I do a lot all the time and I don’t see why it would come up and get me like this.  But I’ve suffered a hamstring something.  It’s not really keeping me down, it’s just bugging the heck of out me.  I know what it happened; I didn’t stretch very well.  I was keeping to a very strict stretching and foam rolling routine, but I got off of it…

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The year of me, him and we

The year of me, him and we

Yesterday was my birthday! It was a great day so thanks to all of you who wished me great birthday wishes. I would like to share with you that I did amazing things on this day but it was a pretty normal day.  I taught two spin classes, went out to eat with my husband and mom and ate my weight in froyo.  There were no candles to blow out, no cake, but there was froyo.  I couldn’t be happier!  I could go on and on about how wonderful that froyo was but I’m sure you don’t want to hear…

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Losing the weight. My friend Julie’s weight …

Losing the weight. My friend Julie’s weight loss story.

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and know they are not alone. Today, I am sharing one of my best friend’s story with you. Julie and I met in high school, she was a sophomore and I was a senior sitting in a sophomore class. We instantly gravitated toward each other and from that day forward we were great friends. We fell out of touch because of a stupid argument after I graduated, but we reconnected 5 or 6 years ago…and continued to this point now. She…

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