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My week with the Mizuno Wave Rider 18

The following post is sponsored by FitFluential LLC on behalf of Mizuno for the Wave Ride 18. All opinions expressed here are my own! With the amount of running I do, I go through a lot of shoes, but I’ve never tried Mizuno’s before.  When it comes to trying new shoes, it’s kind of hard for me to take the plunge.  This time I am glad that I did.  The Mizuno Wave Rider 18 is a neutral shoe but it packs some good mid-foot support, which is very important to me. The shoes I received were Black/Silver/Florida Keys!  That’s always…

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Marine Corps Marathon Recap

Marine Corps Marathon Recap

Hello!  I’m still alive.  I’ve been sick lately and all my extra energy has been put into sleeping instead of working and/or blogging.  This past weekend I traveled to Washington DC for the very first time in my life.  I went with my mom because I raised money for Team Inspiration in the name of her. She’s my warrior!  I didn’t know until we were walking around that my mom had never been to Washington DC before either.  It was a special moment! I was so excited to see everything but man there are many things to see there.  We…

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If you want something bad enough you’re …

If you want something bad enough you’re going to work for it

Hello from Virginia! I arrived yesterday after two delayed flights but we still made it here. I’m running the Marine Corps Marathon this weekend and decided to bring my mom along too. I’ve been working really hard to make this trip possible and this is the one thing I wanted to do in life besides go to China. I am having a very blessed year. Last night we went to dinner at this place called Cosi. I have to shout out to how good this place was. Our options were Subway or Cosi because it was late and this stuff…

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My weight loss gamer changer

My weight loss gamer changer

For some reason people are saying that Willie and I were on The Biggest Loser. I’ve been stopped four times in two days of people asking me about the show. Sorry folks, we weren’t on that show. The social aspect of the show would have had us voted out in the very beginning. But the lovely lady at Sam’s Club did ask me what the biggest game changer in losing all the weight. I didn’t even flinch when she asked because I know portion control was the biggest learning experience of it. Please pay attention to portion sizes. Read the…

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Visit the Walgeens Way To Well Tour and …

Visit the Walgeens Way To Well Tour and FitBit giveaway!

I don’t know if y’all remember my trip to the Walgreens Way To Well Tour over the summer, but it was a really great experience.  It’s very important to get your numbers checked.  And the best thing about the Walgreens Way To Well Tour is it’s free! The Walgreens Way To Well Tour is coming Houston from October 23 – November 1.  This is your chance to get your numbers checked. This is a great preventative health and early detection service.  Don’t be afraid to check your numbers.  It’s best to be in control of your health and this is taking the…

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The worst possible time to be sick

The worst possible time to be sick

I’m traveling to Washington DC tomorrow and guess what?  I’m sick.  This is the worst possible time for me to have anything.  It could be worse though because I did get a flu shot. I’m pretty sure I’m sick because I was in milder temps this past weekend and then returned home to the sauna. That’s why I’m behind on the blog stuff. I’ll be catching up shortly. I woke up yesterday feeling ok. I got up to teach my class. There was nothing unusual going on there. Just a good ole cycle workout. I even wore a skirt yesterday. I…

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Finding happiness in St. Louis!

Finding happiness in St. Louis!

Happy Monday!  We got in from St. Louis late last night.  It was a good weekend and I’ll recap it later in another post.  This post isn’t for that that.  Traveling to St. Louis with Willie was kind of an eye opening experience for me. Or maybe just a huge surge of energy into my system. I’ve been floundering through life for the past couple of months.  I really thought it had only been a few weeks but if I look back on big picture, this moment has been coming for a long time. I’ve felt like I’ve been stuck on…

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Never stop growing.

Never stop growing.

Continue to grow your hopes and dreams. I wish I could grow a couple of inches taller but that’s not the type of growth I’m talking about here.  The minute allow yourself to stop growing is the moment you shut yourself down. That’s the moment you start to settle for being mediocre. Don’t settle for mediocrity. Willie use to call me an overachiever; he has stopped that now.  I think he understands the inner workings of mind a little better now.  He too wants to keep pushing past the walls he set for himself.  I remember Willie telling me he would…

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The case of writers block

The case of writers block

Writers block has got me down.  I don’t know what to post here.  I have lots of things going around in my head but I can’t narrow it down.  Maybe I’m lacking focus…or maybe I just want to share something new with you but I just don’t know what.  It’s about evolution, but I guess I’m still trying to narrow in on who exactly I am. I’ve been taking it easy because I know the next couple of weeks are going to crazy BUT exciting.  Yes, there will be more travel and running posts. So what’s been going on in my…

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The Sunday setup on Monday

The Sunday setup on Monday

Good morning everyone!  I’m getting back on my workout routine.  I went to Group Power class this morning and I almost died.  Everything is an increased weight factor and it was hard.  But I made it through. I wanted to stay in bed but I got up to go.  Sometimes you just have to make yourself get up and do it. I was definitely feeling this way this morning.  I hate these ecards but it was the best thing to use this morning. Yesterday was a nice day because I actually had time to do stuff.  We did our grocery…

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The story about my flu shot

The story about my flu shot

Since I’m going to be doing A LOT of traveling from now until the end of the year.  I decided that I should get a flu shot.  I think everyone should get a flu shot.  I also thought it was wise to get a flu shot because I’m also running a few marathons and that’s going to tear down my immune system.  After running these marathons, I’m going to have to get on a plane too. Before I got any further, GET A FLU SHOT! I got my flu shot. I first went to Walgreens because I wanted to get…

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