The Sunday setup on Monday

Good morning everyone!  I’m getting back on my workout routine.  I went to Group Power class this morning and I almost died.  Everything is an increased weight factor and it was hard.  But I made it through.

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I wanted to stay in bed but I got up to go.  Sometimes you just have to make yourself get up and do it. I was definitely feeling this way this morning.  I hate these ecards but it was the best thing to use this morning.

Yesterday was a nice day because I actually had time to do stuff.  We did our grocery shopping and made all the food for the week very quickly.  Maybe because it’s going to be short week for us.

I'm making chili. #sundaysetup #fitfluential

I made chili because I desperately want it to get cooler.  By making this pot of chili, I hope the weather drastically changes so I don’t feel bad about eating chili when it’s 87 degrees with 100% humidity outside. I will post the chili recipe soon, I promise!

So here’s what is cooking this week at our house:

Breakfast: No surprise. Egg white muffins and overnight oats.

Lunch: Chicken sausage chili with wild rice and OKRA!

Dinner: Chicken and rice.

Snacks: hummus, greek yogurt, celery, luna bars and fruit

Willie made this chicken and rice dish that smelled amazing. I really wanted to eat it last night and I could have but we had left over chili. It smelled so great! He really knows how to develop some flavors. Hopefully, he’ll tell you all about it soon. If he doesn’t, I’m going to post about it.

I think I’m going to give up on Larabars for a few weeks. They are delicious and good but for me, they aren’t filling. It doesn’t stick with me and sometimes a girl just needs a snack that is going to stay with her for awhile. Now, I’m in search of new snack ideas.

This week we’re headed to St. Louis so it’s a short week!  I am very excited for the next few weeks of my life.  It’s going to be filled with some amazing moments!

What’s cooking for you this week?

I roasted my first pumpkin yesterday

I roasted my first pumpkin yesterday

Hello my friends!  I’m boring this week.  I’m living for the little things.  I’ve been really busy at work (both jobs) so I have been looking forward to spending a minute at home.  Meal prep happened very quickly this week by eating some old favorites.  But I was looking forward to making something with my pumpkin that has been sitting on my counter since Friday. Last Friday, we did the grocery shopping for the week because we went to Tyler for the race. We wanted to make sure we had our groceries when we returned. That’s when I decided to…

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Egg White Muffins for breakfast

Egg White Muffins for breakfast

I like to share something from the kitchen every week so this week I’m sharing a super easy breakfast thing. I use to wake up every morning to make us egg white omelets. That was before I started teaching cycle at 5AM so I had to find a way to make breakfast in the morning easy and portable if needed to be. I decided on the egg white muffin because I can cook six at a time and it was a set it and forget it type of thing.   Egg White Muffins Recipe Type: Breakfast Cuisine: American Author: Angela…

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A note on transforming: leading by example

A note on transforming: leading by example

It’s hard to go back in time. That’s what makes it a little difficult to blog here sometimes. When I blog here, I feel like I’m stuck in the in between. I think it’s time to get out of this place…it’s just not a good place to be. It’s called a transformation for a reason and my blog friends, we have transformed. Weight loss was 2011. The struggle, the work, the dedication to losing the weight was then and it definitely not now. We BEAT fat! We continue to beat fat everyday, but it’s a difference. I’m not saying we…

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The king of grocery shopping

The king of grocery shopping

I spent the weekend with my best friend in Mississippi while Willie stayed behind to handle the dogs!  He also had to handle the grocery shopping so that we could successfully handle the Sunday meal prepping. For the record, my husband is AMAZING! I got to enjoy views like this and he got to take the dog to get his shots. Remember ho I told y’all Willie came in under budget for the grocery shopping?  He did it again.  Maybe I should start sending him to the store instead of going myself.  He did a really good job.  Our fridge…

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A few things I learned this week

A few things I learned this week

Happy Friday everyone!  I hope it’s been a great week for everyone.  It’s been a good week for me!  I’m always behind when I can’t do my meal prep on Sundays.  It’s been a very telling week and I’ve learned a couple of things about myself. 1.  I started logging my food again this week.  We can be friends on MyFitnessPal if you e-mail me.  I thought my eating was a little bit out of control.  Willie would tell you that was all in my head.  I learned that he was right.  I’m a grazer.  I cook and I nibble…

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The ground chicken spring roll

The ground chicken spring roll

Last week my friend made egg rolls. I can’t have egg rolls because they are fried. I thought I would try something different. Willie purchased some spring roll wrappers a while ago so I thought I would give it a try.   The ground chicken spring roll Cuisine: Asian Author: Angela Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 8 servings Ingredients 1 pound ground chicken breast 16 spring roll wrappers 1 bag 14oz shredded cabbage 1 cup mushrooms, chopped 1/2 cup shredded carrots 1/2 cup white onions, diced bowl of warm water Instructions Sautee…

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I’ve been MEGA inspired

I’ve been MEGA inspired

My inspiration changes from moment to moment and that’s what keeps me going. That’s the great thing about inspiration, it doesn’t have to be just one thing or person. I must share, I’ve been inspired by a special person in my life: Patsy! I will keep this short and sweet because words will never be able to express the full emotion. I see Patsy working really hard! She’s been working on her fitness and has made some positive life changes over the years. But the thing that really got me? On Sunday, Willie and I were on our way to…

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I’m loving pumpkin right now. Try it …

I’m loving pumpkin right now. Try it in overnight oats!

How is everyone doing this week? How is your refrigerator feeling this week? It’s Thursday so our fridge is starting to empty out which got me thinking about some things I can’t get enough of lately. I love pumpkin, Willie hates it. That’s fine. That means I can eat all the pumpkin and not have to share. September came around and everyone went pumpkin obsessed. For some reason September triggers fall in people’s mind when it just triggers extremely hot and humid weather for me. I’m longing for fall though for “cooler” temperatures and more time with my running group.…

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How your love language fits into your life

How your love language fits into your life

Do you know your love language? It’s an important thing to know. Taking this simple quiz will tell you a lot about yourself which in turn will show you have you navigate life. My primary love language is quality time. This explains a lot about me. I carry around a lot of guilt because I keep a busy schedule. I’m just one of those people who just like to stay busy and all of you know I like to get out and explore different places. That makes quality time being my primary love language a little ironic…at least to me.…

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This week’s sunday set up: spring rolls, …

This week’s sunday set up: spring rolls, roasted chickpeas and vinegar chicken

Happy Sunday everyone! It’s been a pretty uneventful weekend. We were supposed to go to Austin for the Fit Foodie thing but a lot of things got in the away so we had to cancel. That was a bummer because I wanted to meet Allison Sweeney. Instead, we continued on with our normal workouts. Willie is starting to get into marathon training so it’s kind of nice that we can run together. I was doing a recovery run of 6 miles and he did 8 miles. He was all smiles when he was done. It’s Sunday so you know what…

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