Refreshed and recharged after getting my joy stolen

I have to be honest, I’m writing this for myself today. Notice that I haven’t been as bright and friendly around the blog parts lately? Things haven’t been good but things are better. I think I was just left feeling a little lost after the month of the February.

I had a little struggle that turned into something big and I didn’t deal with it right. I resorted to old habits and that kind of scared me. I lost motivation. I lost my drive. I was consumed and over taken by my emotions and it just left me empty. No I didn’t emotionally eat which is truly a positive in this situation but I didn’t handle the situation right for me. It was like I took a back slide that really disappointed me. I really felt like I had failed myself. My oldest and dearest friend told me I had come to far in my life to travel back down those roads again and she was right. It just took me a minute to move past it.

Little Rock Marathon 2015

It had gotten so bad to the point where I didn’t want to run. Willie had to make me go to Little Rock because I really didn’t want to go. So I went anyway because I didn’t want to let him down either. But seeing as though, I didn’t even want to run says a LOT! Why am I telling you this? Because I let a situation take my joy. Don’t do that!

Every situation is manageable but you must deal with the situation and not let it overtake you. This is where I took the wrong turn, I let the situation overwhelm every part of me and it got bad.

Walked 2 miles and went to a spin class. Now I'm icing my foot. Can't run yet and I'm not happy about it! Plantar fasciitis has me down but I'm not out. #fitfluential #gymflow #fitfam #fitness
I went from not wanting to run, to not being able to run. After The Gusher I had this horrible pain in my foot. I sense that it was an overuse injury from running some slower than normal marathons two weeks in a row. It kind of tore me. Probably didn’t help that I switched my shoes this past month either. I really thought this was going to be something that would sideline me for awhile. I’ve been rehabbing the mess out of this injury and things are looking better.

But that means my working out has been very limited it. I was trying to keep it low key not to aggravate whatever was going on any more. I did some walking on the treadmill but that kind of hurt. The elliptical wasn’t much fun either. So I gave it another couple of days.

On Saturday I went back to walking and I tried spinning. The walking was ok but the cycling hurt. I was a little bit upset but I was never defeated. The situation isn’t one on the best list but I know it’s going to be ok. I’m not going to let the situation steal my joy or sparkle. I’m going to keep pushing forward.

So after a pretty horrible emotional experience, getting sick, and now over coming an injury, I’m ready to head back into life. I’ve gained new perspective on life and I feel recharged and refreshed. There is always light at the end of the tunnel, sometimes the journey to that light may take a little longer than we might like. These are the learning moments of life that will make me stronger.

Eggland’s Best Eggs are nutritious

Eggland’s Best Eggs are nutritious

I love eggs! That is one thing I will never be able to deny. There’s nothing like a good omelet to start off the day…or it’s even a great way to end the day. But why is it such a great way to start the day? Because you’re meeting a lot of your nutritional needs. Omelets are great but I thought I would give my try at frittata this morning for breakfast with Eggland’s Best large eggs. I basically took everything that was left in the fridge. We had a leftover turkey burger, onions, spinach, bell peppers, roasted potatoes and…

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Meal prep and the chicken

Meal prep and the chicken

Now that I have a little bit of time I’ll continue talking about meal prepping. The biggest question people talk about is what food do I cook that lasts all week. This seems to be an issue with people. I’ve never had food go back in the fridge. I cook on Sunday and I’ll meal prep for all meals until Friday. Is food going bad really a problem? Like I’ve already mentioned, I make the food and portion it out right away so every meal is grab and go. I love chicken. I eat lots of chicken. I cook it…

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Race Recap: The Gusher Marathon

Race Recap: The Gusher Marathon

The Gusher Marathon, Half marathon and 5k is the big race in my hometown and it’s a great race. I take the race for granted because it’s local and it’s not the big travel tada. But that doesn’t take away from the greatness of this race. I was very excited because my mom came out to do the 5k. Plus Missy, Tyson and Emmy came out to run too. I hate I didn’t get to see them start or finish though. The Gusher is a double loop course.  It killed me mentally last year but it didn’t this year.  The double…

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Hello from Alabama and what I ate.

Hello from Alabama and what I ate.

Hey all.  This morning I hopped in the car to travel to Alabama because it’s Mercedes-Benz Marathon Weekend in Birmingham.  I love this city!  It has a special place in my heart. It’s really cold here though. It’s a big change from home. The day didn’t start off too well because I left at 4:00 am but I was up half the night because my stomach was bothering me. I couldn’t eat that much so breakfast was oatmeal and Quest Protein chips.  I received a box of these protein chips and Willie really loves them.  I was really excited to…

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Sweet potato hash with an egg

Sweet potato hash with an egg

Remember when I told you about all the good stuff in Eggland’s Best eggs? I wanted to make something different that featured the egg and I came up with a sweet potato hash. To be honest, I had to use what was in the house already. Willie always tells me I’m the master of making something out of nothing, fast. Hash usually has some not so healthy things in it like fatty meats or cheeses or whatever your heart my desire but I wanted to try a more health conscious version for everyone to enjoy. Sweet potato hash with an…

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Not running all the marathons

Not running all the marathons

Last week I was prepping all week to run The Austin Marathon. I knew it wasn’t going to be easy or fast but I just wanted to run it. I kept referring to the weekend as a “shit show” but I was really excited for it. As excited that I was to run that marathon, I knew I probably shouldn’t. It nagged at me all week which made me really think about the situation. Running the marathons is fun and I love to do it. But it is incredibly taxing on the body and probably not something I need to…

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Sponsored: Taste the freshness with Eggland’s Best …

Sponsored: Taste the freshness with Eggland’s Best Eggs.

I do love eggs, that is not a secret.  I became very weary of eating anything but eggs whites when we started our weight loss journey.  Willie always told me that was silly because eggs were really not that bad to eat because eggs are a great source of protein and vitamins.  Come to find out, Willie was right and there’s really no need to avoid the whole egg. That is why I was so excited when I was contacted by Eggland’s Best to talk about their eggs.  Eggs don’t have to be an ingredient in your dish, it can…

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Things I’ve learned.

Things I’ve learned.

This week I turned down my dream job because in the end it wasn’t really my dream job. It was a great job and I’m honored to have been offered the job. In the end, I knew the job was amazing but it wasn’t my time for this job. It was a very emotional process for me and I learned a couple of things: 1. Ultimately, my husband will always come first. What he thinks and feels has always been important to me. I travel a lot but I do that because I want to do that. I control the…

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Meal Prep 101: The Basics

Meal Prep 101: The Basics

*This is the first in the series of meal prepping posts I will be doing on the blog. I think it’s time for me to start my series on meal prepping. I’ve gathered the questions that were asked and I’ve put them into the categories. Where most people just want ideas for what to make, a lot of people just have some basic questions about the process. Today I will address some of the issues and challenges people have had with meal prepping. The most asked question is about keeping things in the fridge all week. Won’t the food go…

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Setting up the week

Setting up the week

Good evening everyone! I’ve been meal prepping all day. To be honest, I’ve been trying to prep for an extended amount of time too because I’m going to be busy the next few weeks. I don’t want my meals to suffer. I’m trying to think ahead. Plus, I’ve learned the magic of buying in bulk from Sam’s Club and my crockpot. It’s just easier for me to prepare meals with the set it and forget it method. This weekend was kind of cool because we traveled to Houston again because I ran a half marathon on Saturday. That means we…

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