Motivation Monday: Concentrate on what you have

Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted to share with you a message of concentrating on what you have and value your worth.  I’ve gone through a period of time of not realizing my worth and questioning things that haven’t happened in my life.  What I’ve learned is that is a waste of time.  Don’t make that mistake.

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It’s important to be thankful for everything that you are and currently possess instead of longing for the things you are not and don’t have. Those things will come with hard work but shouldn’t be the main focus of your life. You will get there with hard work and determination. Use those as dangling carrots to motivate you on your journey, but don’t make it be the main focus of what you’re about.

For many years, I let my weight define me. I let it drive me to a corner and I let that be a reason why I didn’t try many things. I did not take advantage of my talents and let those drive me forward. There were periods in my life where I wished I could do more or be less judged and that all stemmed from my weight. That being said, I didn’t use that as a motivator to start my journey. I know better now. I should have never looked as my weight as a negative. I didn’t recognize my worth in the world.

If we focus on what we don’t have, it is true we’ll never have enough.  There will always be something we don’t have and can’t achieve.  It will consume us and time will pass us by and life will be missed.  That’s no way to go through life.

I’ve spent the first part of my pregnancy down because I couldn’t run and I couldn’t run these races that I planned. And I was afraid I was going to gain my weight back. It’s silly, right?  I should have taken the time to really think about the blessings in my life.  I’m glad that I took the time to realize it though because it was just wasted time and things are so different now.  Just be thankful what is going on right now.  It’s the most important thing.

What is one thing you overlook in your daily life?  How are you going to change it?

Do I still meal prep?

Do I still meal prep?

I’ve read the e-mails and I know people want more food stuff on the blog because it’s seriously lacking.  I have to be real, we do a modified food prep thing in our house right now.  Eating in our house has been a little lackluster and some weeks I just noticed I was wasting money on food.  The short answer to the questions is: yes.  Now he’s the long explanation: We still make our weekly trips to grocery store and I do start out with good intentions. It’s day to day with me so there are just some days I…

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Happy Halloween and the Corner Store Run

Happy Halloween and the Corner Store Run

I’m not really a big fan of Halloween.  I don’t like dressing up and I’m not a huge fan of candy.  I never really enjoyed it as a young child either.  I don’t like to be scared or spooked and I know that’s only one side of the holiday.  It’s just not for me.  I love others enjoy it but it’s really not the thing for me.  I must be hard wired wrong or something, right?  Maybe this will change in the future, but I may be growing a child that might not like it either. Maybe I’m just bitter…

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Don’t be afraid of workout modifications

Don’t be afraid of workout modifications

No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I’ve learned a great deal about workout modifications and the main thing about working out is making it work for YOU!  There’s no reason to be afraid to try something because you think it’s going to be too hard because there is always a way to modify to your needs and abilities.  And if you’re worried what other people are going to say, don’t worry.  People really aren’t paying that much attention to you at the gym.  Everyone is focused on…

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WIAW: A typical day of eating

WIAW: A typical day of eating

Want to know what I eat in a day? Today is your lucky day because I’m going to share. I should have shared this a while ago because a TON of people would e-mail me asking to me to make videos about what I eat in a day. I will tell you my eating habits haven’t changed much since I’ve been preggers or been on my weight loss journey. This is pretty straight on as before. I may just eat a little bit more on some days than others, AND I might want to eat some pizza little more often.…

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The case of: Peanut butter and jelly oatmeal

The case of: Peanut butter and jelly oatmeal

I may not have talked about it a lot lately, but I still love oatmeal.  There was a mild obsession with it a while back that has become a full-blown obsession now. I ate oatmeal every day until I got preggers and then for some reason it has to leave my life.  I’m happy to report it’s back in my life…a lot quicker than eggs. I’ve been an oatmeal snob.  I can’t eat other people’s oatmeal unless I have the same ingredients as my special concoction, but this morning I tried something new. Introducing for the first time: peanut butter and…

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Pregnancy and the fitness instructor

Pregnancy and the fitness instructor

I wanted to write this post last Thursday but I couldn’t bring myself to do it. I stopped teaching my cycle class last week. I’ve heard the stories of people teaching until their 8th month or teaching right up until the end. I made a promise to myself that I wouldn’t stay in that long. The truth: I could have kept teaching my cycle class, but I chose to leave for one reason. Yes everyone knows that I’m pregnant and is very understanding about it all. As time progressed, I knew I couldn’t keep up the way I once did.…

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Air fryer has changed my world

Air fryer has changed my world

When I got pregnant my number one craving has been chicken.  I want chicken strips and mashed potatoes (well potatoes of any kind) all the time but those little strips can pack a lot of calories.  And having french fries on the regular isn’t that healthy either.  I’m really trying to stay away from that stuff.  Then I got to thinking about an air fryer. I watched the infomercials many times and I was intrigued but it wasn’t enough to make me want to get one.  After all, do they really work?  Does it really require no oil or little…

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The struggle is real but…

The struggle is real but…

The struggle is real to workout, eat right and just stay focused.  But there are other things in life that we all struggle with that sometimes makes things seems harder than usual, right?  I’m here to tell you to not let the struggle take over you.  The struggle is real but you can get through it. Sometimes we see struggle as a sign of weakness in ourselves, but we must realize that struggle is a natural part of life.  Without the struggle, we wouldn’t appreciate the joys of accomplishments.  Without the struggle, we definitely wouldn’t look back at the road…

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Nothing is impossible

Nothing is impossible

It’s been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep it off. I never saw it was something as impossible. I never saw it as something that we couldn’t accomplish in time. I never saw it as something that we couldn’t achieve. Nothing is impossible. Some things may take extra steps for achievement or may take longer than we may like, but you will still get there. Think of it as a ladder, you start at the bottom and work your way to the top one step at a time.…

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Should you tell people you’re on a …

Should you tell people you’re on a weight loss journey?

Let’s talk about weight loss again for a minute. I’ve been contemplating the subject of telling people you’re on a weight loss journey when you’re starting and it’s really opened my mind. Of course, Willie and I did tell our friends and family we were embarking on the weight loss journey. We’ve been discussing this a lot lately and we wouldn’t have told people we wanted to lose weight. We should have just done it. Willie and I aren’t attention seeking people so we felt like it put a little bit more focus on us. That is a one of…

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