Do you love yourself?

Happy Valentine’s Day!  It’s a day of love.  It’s a day to share your love for other people but I don’t want you to forget yourself.  We always talk about the people we love, the things we love to do, and many more things.

Valentine’s Day
I hope you had a wonderful day and enjoyed the love. I spent the day working and hanging out with my precious little girl. I definitely felt the love all day long. It’s a nice feeling to have, but it also got me thinking about something else.

But how many times do we talk about the things we love about ourselves?  I know I don’t do it often enough.

Last year, I struggled with a lot of things.  Emotionally it was a hard year for me and post-partum depression hit me hard.  I often felt like I wasn’t enough.  I had feelings of no one really caring about what me or what I did.  It also didn’t help that when I reached out for help or comfort, some people just flat out ignored my need.  I didn’t think too much of myself.  I was suffering along with dealing with some of the greatest changes in my life.

No one needs to feel this way for any reason.

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You are enough.  You are amazing.  You are loved. You know how I know this? Because these are the things you feel about yourself and shouldn’t need or take the validation from outside sources.

When you feel like no one else loves you, it’s not true because you love yourself. When you feel like no one is hearing you, it’s not true because you know and trust yourself.

Just remember to think about yourself when you are spreading the love.  You cannot love someone or something else until you have learned to love yourself.  It’s important to take care of yourself.  It’s important to put yourself first.  It’s not self fish, it’s necessary.  No one should ever get to the point where they feel worthless or insignificant.

In the spirit of the post, I will share what I love about myself.  I love how determined I am.  I will keep pushing and try to succeed at the things I want.  I love that I have a big heart and when I open my heart, I do really give all that I have.  I love that even when I fail, I can always find the lesson.

Happy Valentine’s Day.

What do you love about yourself?

A non running week

A non running week

I have declared this a non-running week and it sucks.  I’m already having a really awesome week so this just tops it off. I have a perfectly valid reason for not running this week, but it doesn’t make it any better.  My hip flexor is pretty torn up and I need it to heal.  I haven’t really run without pain since having the baby but it’s something that is manageable.  I thought I was hitting my running stride in December and then this happened. A couple of weeks ago I ran the Louisiana half marathon and the quarter marathon the day…

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Reasons to slow down while eating

Reasons to slow down while eating

Yesterday, I was traumatized because I saw my life flashing before my eyes.  I simply wanted to eat lunch with my daughter and it turned into a nightmare situation. I got some food stuck in my throat.  I could still breathe and mumble a bit, but I knew it was just a matter of seconds before those positive things would turn into a negative. I really thought I was going to die and it scared the crap of me.  There were many things that ran through my mind, but they all revolved around my sweet baby girl. Eventually, the food…

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Breaking my Hurricane Harvey silence

Breaking my Hurricane Harvey silence

I know it’s been awhile since my last blog. I will not lie dealing with Hurricane Harvey has been one of the most stressful things I’ve had to deal with in a long time. This time was different because I have a small child to usher through this situation. I am very lucky my home was not flooded. It was really just luck that it didn’t because MOST of my neighborhood took water in their homes. All I can say is we got lucky and right now we’re just trying to bridge the gap of making life work again, after…

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Five Things Friday #1

Five Things Friday #1

I know it’s not the first Five Things Friday I’ve done but I’m starting over to keep them a bit more organized.  I never know what to call them anyway so a number system will be best. It’s been a long week and I’m pretty sure I’m long overdue for a rest day. It will come. My new project is Mom Works It Out. So I started a new blog about being a mom and every other part of lifestyle besides the health and fitness stuff. I fully understand that you are here because you heard our weight loss story.…

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Group fitness etiquette

Group fitness etiquette

I don’t really talk about a bunch on the blog, but I am a group fitness instructor.  I am a HUGE advocate for group fitness for many reasons. There has been a surge in group fitness over the years with Crossfit, barre, spin, yoga and many other choices. If you’ve never been to a group fitness class, here are some tips before you go. Show up to class on time. I know it’s hard sometimes and there are times when you’re just running late.  Just because you’re running late doesn’t mean you don’t deserve to get your workout on.  Access…

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Don’t let a one-upper steal your shine

Don’t let a one-upper steal your shine

Happy Monday!  I hope everyone is starting off their week off right.  Monday is a time to start anew and set new goals.  This is your moment, don’t waste it. Today I wanted to talk to you about the one-upper.  I don’t know how to exactly phrase this to you so I’m hoping you will understand. Don’t let these people get you down. Beware of the one-uppers in your life.  The people who are always trying to get the last word.  The people who are always trying to do you one better.  Sometimes it seems like those people are just…

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Focus is real

Focus is real

To put this into words is hard because I have been extremely focused lately.  I’m the person you come to for motivation and inspiration to tackle your dreams and lately I’ve just been focused on chasing my own stuff.  It’s been hard for me to put it into words to post here on the blog. I’m still here.  If you follow me on Instagram, you know I’ve still been around. The goals I’ve set for myself aren’t visual goals.  That’s why I haven’t had much to post on Instagram (besides in my stories).  The goals I set are kind of…

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Returning to fitness after baby

Returning to fitness after baby

It’s been almost 7 months since Baby G arrived in the world and it’s been a lot of change.  I considered myself a fit person before pregnancy but returning to fitness after the baby has been a bit different than I expected.  I did stay pretty active the entire time I was pregnant because I just don’t know how to stop.  I also wanted my pregnancy weight to be manageable after she was born.  I did run into things I didn’t expect and aren’t really things people told me.  These are things I want to share with you if you’re…

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Five Things Friday: self care edition

Five Things Friday: self care edition

Happy Friday!  It’s late on Friday but this is the first time I’ve been able to sit down and blog.  Maybe I should have got this post going when I up at 2 am this morning because I couldn’t sleep.  Anyway, I am here blogging about my Friday favorites. This week has been pretty good for me.  I managed to hit my workouts and did a double workout yesterday (because I missed my run on Wednesday).  All I have to say is, I’m too old for the double workouts, lol.  It’s something I use to do all the time but…

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Postpartum depression confession

Postpartum depression confession

Yesterday I was empowered by Sublimely Fit to talk about my struggle with post-partum depression on my Instagram. I met Beth last year at Fitbloggin while we were both pregnant so I feel we’ll always have a bit of a bond. I was beyond impressed that she spoke so openly about her post-partum depression because I haven’t been able to. Believe it or not, I’m a private person. I know that sounds weird because I put my “life” on social media for all of you to enjoy. I’m not good with opening up about struggles. I am the one who…

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